The BODY Method

The BODY Method Movement is Medicine.

05/25/2026

A little bit of mat flow with Ari, but a lot of fun for the whole family!

Thank you for joining us for Spring Family Fest for a great outdoor mat session, perfect for getting some sunlight, fresh air and feel good movement for mom, dad and the kids!

05/24/2026

spring family fest tomorrow ☀️ 10-1pm!

Bring the whole family or a friend and enjoy a free mat mini class outdoors, raffles, refreshments and activities for the whole family!

05/15/2026

Want an open house look at the studio and demo a free mat class outside with some of our amazing instructors?

Come to SPRING FAMILY FEST!
Sunday May 24, 10AM-1PM

We’ll have some free mat classes outside, you can get a look at our studio, meet some of our instructors, enjoy some refreshments.

KIDS ACTIVITIES AVAILABLE!

We will also have a shirt press station with our new Fresh Squeezed summer merch so you can get your size and color with any of our new designs, including Chyanne’s favorite shirt.

Be sure to drop in! ☀️

05/02/2026

Thank you for letting The BODY Method get the run started with a warmup! We had a blast.

Running, sports, every day life - The BODY Method’s got you! Conditioning for any type of movement and activity 🏃🏻‍♀️

04/30/2026

HALFWAY THERE! The first four weeks of Spring Challenge flew by, four to go. Train the movement, keep building, get results.

* Make sure you sign up for the leaderboard if you want us to count your challenge check-ins and be eligible for prizes. Remember just 10 check-ins for bronze, so it’s not too late to join the challenge!

* As we do have a few awesome events we hope you can attend on Sundays and Mother’s Day closed, we do have makeup days for Arms with Ariana!

* Don’t miss Robert & Autumn on Mondays, double the fun!

04/26/2026

Thanks for inviting us out .runclub ❤️
We had a BLAST doing Pilates with you!!! See you next Sunday on our turf 🤸‍♂️💥

MOMS, MAT & MIMOSASSUNDAY MAY 179:00AM - 12:00PMDon't know what to get the moms and busy women in your life? Give them t...
04/20/2026

MOMS, MAT & MIMOSAS
SUNDAY MAY 17
9:00AM - 12:00PM

Don't know what to get the moms and busy women in your life? Give them the gift of a self-care day where they can enjoy a COREFLOW Mat Class, Fresh Squeezed Mimosas and Recovery Session while the kids play in our Mini Gym.

Class, childcare and refreshments included with general admission and packages available for recovery, massage, and fascial stretch.

Tickets available through our app or event page!

04/15/2026

Trying out your answers to the question of the week!

Check out our Open House Spring Glow-Up this Friday! Amazing vendors, women in our community we can support. Bring your friends, enjoy some refreshments. Kids activities in our mini-gym!

(Admission is free, vendors may charge for services.)

04/07/2026

Reading your answers to our last question while I try out what I taught in class. 😭 Make sure you answer the new question in studio or in stories 💁🏻‍♀️

And tell us what your favorite pre- or post- or during- class beverage is in the comments if you didn’t answer before!

Address

1641 Colusa Highway, Suite 500
Yuba City, CA
95993

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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