The BODY Method

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The BODY Method Family-Friendly Pilates Gym 💪 Health Foods Cafe 🥕 Fascial Stretch, Red Light Therapy & Massage 🧖‍♀️

10/14/2026

🚨Catch your baddies on Poole Blvd 7 days a week!

What you need is a METHOD. We build the foundation and challenge what you think you’re capable of.

10/09/2026

Take the confusion and randomness out of your workouts and get The BODY Method’s signature intensity and style in several different class types meant to challenge and progress you.

Special Population is back with UNLIMITED Mat and more classes to fit your schedule. No commitment, renews monthly.

Want access to all our studio classes? Check out our updated plans on our website. Thinking about returning but you miss reformer with us? Check your emails 🤫

Aerial sports instructors in Yuba-Sutter and surrounding areas. We would love to find silk and lyra instructors to join ...
10/07/2026

Aerial sports instructors in Yuba-Sutter and surrounding areas. We would love to find silk and lyra instructors to join our high energy team and expand our acro arts and dance fitness offerings.

If this sounds like you, e-mail your resume to Autumn!

10/06/2026

The right time to start was yesterday, but the next best time is now! We train at high intensity for all ages to build strength, endurance and longevity.

This isn’t boutique fitness to fit one mold, this is a Method. Pilates and dance fitness with science-backed programming to help you reach your goals.

Book on our website 💙 Try an intro or a free movement assessment for more personalized training recommendations!

📣 The Big News 📣We were finally able to secure a long-term home for the studio very close to our old location. We will b...
09/24/2026

📣 The Big News 📣

We were finally able to secure a long-term home for the studio very close to our old location. We will be at 1548 Poole Blvd, Unit C, which is a much more favorable and central area for our members...and there’s parking!

The BODY Method will officially be a high-end health club offering adult and childrens Pilates and Dance Fitness group classes and private training both in-person and online-with our very own branded app.

We will also house Flexwell Kinesiology & Recovery, featuring our infrared sauna and red-light room, a shower and changing room, a massage therapy room AND a Kinesiology area for one-on-one assessment and training.

We will be unveiling brand new apparel and branded equipment and towel service...AND a teaching stage curated for seamless video recording and high quality sound!

Every class type that we offer will have its own designated area in an open-concept layout centered around a grand floor that can accommodate large mat classes, perfect for content creation, events and special offerings!

Kids corner and classes will be held in their own exclusive studio with a designated entrance.

There are also plans to put in a commercial kitchen right next door so members can still pick up meal prep and enjoy smoothies and shakes before or after class.

The move is happening very soon and we have already started informing members of the upcoming change. I plan to gradually release updates over the next week and there is a “tear down” gathering planned for this coming Sunday after classes, which falls around noon. We will have coffee and pastries for anyone who wants to stop by and help us pack up and get ready for the move.

Let’s make this move memorable and send good vibes the whole way!! I’m excited!

xo Autumn
Owner and Creator
The BODY Method

09/17/2026

Two ways to get unlimited reformer for $99 again

1) our Platinum Unlimited Plan is now $199 and includes kids services, BODY points, and unlimited studio and online classes for second adult. Which means you can share the cost with a friend for under $100 each.

How it works: one person is the main planholder and can assign a second adult - a family member or friend - to their plan. We connect the second adult’s account as your Platinum family member and they will be able to book and attend classes on their own.

2) the $99 Walk-in Pass lets you walk into any studio class with open space

How it works: you cannot pre-book classes but any open spots after the pre-booking window are available on a first-come first serve basis. If a class is full, you may wait on standby up to our 5 minute grace period in the case of a no-show in which case the spot is released to you.

What’s the catch: you cannot earn BODY points with this pass and in the case of a low capacity class getting canceled, we can’t hold class for walk-ins.

As you cannot pre-book a class as a walk-in, the best way to ensure a spot in class you want is to pre-book via the drop-in rate.

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a n...
09/16/2026

Been thinking about joining but can’t stop counting rising costs? We think taking care of yourself and future you is a non-negotiable, which is why we are bringing our prices down.

See our app and website for unlimited membership prices.

For current members, new pricing will go into effect on your next due payment! We appreciate all of you so much.

Follow us for more helpful tips and tricks!
09/14/2026

Follow us for more helpful tips and tricks!

09/12/2026

Twilight fans, just remember rainy days are Hoa Hoa Hoa days in my mat classes ✨

09/10/2026

Number one modification request for sure.

Don’t forget to schedule your Free 30-minute Initial Movement Assessment with our certified trainers to start getting tailored recommendations for modifications and progressions for your goals! 😉

Address

605 Plumas Street
Yuba City, CA
95991

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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