Golden Hour Lactation LLC

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Yuma, AZ
Golden Hour Lactation LLC

GHL supports Mothers and families by providing RN Doula & lactation consulting services. We’re available every step of the way🤰🏼🤱🏼💕

Our goal is to help strengthen the bond between mom & baby while reducing the risk of postpartum depression.

10/22/2026

📢Doctor of Physical Therapy Ashley Van Why will be the guest speaker at our Mommy Meetup this weekend!🎉

Ashley specializes in pelvic floor therapy and will be speaking about how she can help during the Perinatal period.

Pelvic Floor Physical Therapy during pregnancy and post-partum is unfortunately very disregarded by many Obstetric providers. We would love to change that‼️

All women can benefit from the care of a Physical Therapist during this time- we are trying to bring awareness to the topic.

Ashley is truly an expert in her field and we are honored she is joining us on Saturday, we hope you can make it too!🙌🏼

10/20/2026

Medical advocacy is our specialty as RNDoulas🤰👩🏼‍⚕️

We bring 16yrs of nursing experience, lactation specialty, pelvic floor/core training, and nutrition knowledge into our holistic birth Doula approach to give you a completely rounded experience where you can have it all🥰

No need to struggle between choosing the doula who supports medication free birth and the one who supports an epidural. We have happily supported Moms through natural deliveries and Moms who know they want an epidural, Moms who want to vaccinate and ones who don’t. It’s not our job to judge you or make decisions for you. It’s our job to support you completely, judgement free, while making sure your decisions are accurately informed based on evidence 🤓

With us you will feel safe and supported knowing you have a team of nurses who will provide you with evidence based information, who you can call if something feels off or you just need to talk, and who will support you NO MATTER WHAT decisions you make💞

10/05/2026

Tell us in the comments if you did this and if it worked for you👇🏼

Here at Golden Hour Lactation we don’t just tell you what to try, we SHOW YOU and tell you the WHY👩🏼‍⚕️🤰

Curb walking, hip squeezes, flying cowgirl… You name it, we got you covered🙌🏼

We curate a custom, hands on experience during our labor prep prenatal visit- preparing you and your partner with confidence walking into birth 💪🏻

10/02/2026

This is what happens when a community shows up for a Mom🤍

Meet Krista.

Krista has been showing up for herself and for our little community since the beginning. She’s been coming to our Mommy Meetups, learning, connecting, asking questions, and preparing for this season of motherhood. Krista had a physically and emotionally difficult first delivery and she knew she needed this time to be different.

But accessing the level of support she deserved wasn’t financially possible for her.

So we got to do something really special.

Over time, our friends and family have contributed to a small pro bono fund that allows us to provide services to moms who otherwise wouldn’t be able to access them🫶

Krista received our RNDoula package at no cost to her.

She received education and support throughout pregnancy, an RNDoula available to her during birth, and continued support as she transitioned into postpartum and life with her new baby while also having a toddler at home.

And THIS is what those contributions made possible.

It also made something very clear to us:
We want to be able to do this for more moms.
A lot more moms.

Because access to quality pregnancy, birth, postpartum, breastfeeding, and newborn support shouldn’t come down to whether a family can afford it.

When moms have access to education and individualized support, they have someone to answer their questions, help them understand their options, prepare them for what’s ahead, and walk alongside them during one of the biggest transitions of their lives.

We’ve been working on something that could help us bring that kind of support to more families at no cost to them🥰

We aren’t quite ready to share all the details yet…

But something really special is coming.

Krista’s story is just the beginning❤️

09/17/2026

Perinatal services including: Doula, lactation (breastfeeding, bottle feeding), newborn care, maternal health (nutrition, wellness) and fitness (pelvic floor, abdominal), sleep training, etc.

Call, DM, text, email

📍Yuma AZ
📍Virtual ANYWHERE

09/16/2026

📢PUT BABY ON DADS SIDE OF THE BED‼️

If your baby is waking frequently through the night and just snacking each time and not fully waking, you might want to consider moving baby to Dads side of the bed.

Postpartum Moms smell like milk, which is beautifully designed by nature to help your baby recognize you and feeding time. However, baby waking frequently throughout the night might not be practical for every family and we understand that. This is a very gentle intervention that you can try❤️

This is not a one size fits all recommendation and will not work for every family. When parents come to us for help with getting a sleep routine going, we fully customize a plan that works for them and their unique situation💕

Baby needs to stay near their Mother most of the time for AT LEAST the first month. This is not an intervention we’d recommend before then.

If you need help with sleep training, DM us SLEEP for a fully customized plan curated by Perinatal Registered Nurses😴

04/14/2026

As RN Lactation Consultants, one of the most common questions we get is: “How do I know if my baby is getting enough?”

While we often focus on hunger cues, satiation cues (signs of fullness) are just as important to recognize! In these photos, you can see the following signs of a full belly:

• The “Milk Drunk” Face: Deep, peaceful sleep immediately after a feed.
• The Open Palm: Notice those relaxed, open hands? A hungry baby often has clenched fists; a full baby lets go.
• Limbs at Rest: That heavy, relaxed arm (the “floppy doll” look) tells us baby is completely satisfied.

When you see these signs, take a deep breath—you’re doing a great job Momma.💜

Address

Yuma, AZ

Website

http://goldenhourlactationllc.org/

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