Yoga Loft Ne

06/01/2026

☀️Happy Mindfulness Monday! ☀️ Today’s let’s reflect on the quote by Jean Hersey-

“June is the gateway to summer.” 🌉

A new season invites us to open the door a little wider—to more light, more presence, and more moments that help us feel alive.

For a Mindfulness Activity, Let’s Step Into Summer👟

Spend a few moments outside today.
Feel the warmth of the air, notice the colors around you, and take five slow breaths.

As you inhale, invite in fresh energy. 💕
As you exhale, let go of what feels heavy.

☀️ What are you looking forward to most this summer?

05/28/2026

Reminder ⤵️ - no live classes on 5/30 and 6/2. Hope to see you online on Saturday, June 6th!🤗🧘‍♀️

05/25/2026

Hope to see you all tomorrow (Tuesday 5/26) at the Mead Fire Hall at 5:30 a.m. for Beginner Yoga! All are welcome! If you were one of the many weekend warriors tackling big jobs over the weekend this gentle flow of movement will get you stretched out & ready for the week ahead! Shannon Hoover and the Mead Fit Club, looking forward to seeing you there!

05/25/2026

Reminder, tomorrow is Tuesday (and we all know it will feel like a Monday - haha)! Join us for Beginner Yoga at 5:30 a.m. at the Mead Fire Hall with the Mead Fit Club - it will be great way to start the new day. All are welcome! Shannon Hoover

05/25/2026

🇺🇸 On this Mindfulness Monday, let's reflect...
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy

Today, we pause to remember with gratitude those who served and sacrificed.

“Pause in Gratitude”
❤️Take a quiet moment today to step outside or place your hand over your heart.
🤍Take three slow breaths and reflect on one freedom, comfort, or connection you’re grateful for.
💙Allow yourself to fully pause and appreciate the present moment.

I’d love to hear from you,
What is something you’re especially grateful for today? 🙏

05/25/2026

Wishing you all a wonderful Memorial Day. Thank you Heroes 🇺🇸

05/19/2026

I’ve witnessed this in myself and in so many others… practice regularly for a more resilient, healthier, stronger, and calmer you. ❤️💕

Yoga doesn’t stop aging… it changes the way you age. 🌿🧘‍♀️
With regular yoga practice, the body stays stronger, posture stays better, the mind becomes calmer, and life feels more energetic even with growing age.

Your future body depends on the habits you build today. Start yoga now — your older self will thank you.

05/18/2026

🌸 Happy Mindfulness Monday 🌸 Today’s quote encourages us to remain hopeful, even when it’s hard.

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” — Thich Nhat Hanh

🙏 Even small moments of hope can help carry us forward.

Just for today… “Notice the Light”

Pause for one minute today and gently reflect on one thing you’re looking forward to—big or small.

A conversation. A quiet moment. A new beginning. A little more sunlight. ☀️

Take three slow breaths and allow that sense of hope to settle into your heart. ❤️

What is giving you hope right now? 🙏🌸

Please share, by sharing you will help to encourage others along this beautiful (and sometimes messy 😉) life. Thank you 💕

05/14/2026

There’s something about restorative fish pose that always brings me back to myself. 💕

The gentle opening through the heart and chest creates this incredible feeling of lightness — like I can finally take a full breath again. As the body softens, tension melts away, and I’m reminded how powerful it is to simply pause, open, & receive. 🌸

Restoring, healing, rejuvenating… these come when we allow ourselves to rest, breathe, and gently open our hearts and minds to the moment. 🧘‍♀️

What posture or practice helps you feel most open and at ease lately? ✨

05/12/2026

You are seen 💙

May is month. Please take time to learn more about mental illness, facts not myths and listen to the professionals. Help is only a phone call away.