Dr. Vincent Nerone - Recovery & Performance

Dr. Vincent Nerone - Recovery & Performance Helping Athletes Recover, Perform, & Excel

To all the dads, grandpas, stepdads, and father figures who show up with love, support, and strenghth...Happy Father's D...
06/21/2026

To all the dads, grandpas, stepdads, and father figures who show up with love, support, and strenghth...Happy Father's Day! 💙

06/17/2026

Not. Just. A. Jump.

These athletes aren't just jumping. Their vertical jumps are being measured!

By measuring their vertical jumps, I can assess their lower-body explosive power and neuromuscular readiness. This helps me track progress and create tailored strength and conditioning plans.

Want to learn more about the fitness equipment I use? Set up a session by DMing me or texting 220-203-1631

06/12/2026

Who is faster? Brayden vs Kendall and Chloe vs Macie vs Ady. 10 yard flys with a 10 yard lead using Dashr timing gates

Have you ever seen an athlete with circular bruises and thought, "What is that?"What you are seeing are the marks left b...
06/11/2026

Have you ever seen an athlete with circular bruises and thought, "What is that?"

What you are seeing are the marks left behind from Cupping Therapy.

Cupping Therapy uses localized suction on the skin to stimulate blood flow, loosen tight muscles, and promote myofascial release. Studies show that Cupping can reduce pain, improve range of motion, and potentially reduce recovery times after training.

I often use Dynamic Cupping which involves active range of motion in conjunction with the cups placed in strategic locations.

Want to book a session? DM me or text 220-203-1631 to get started.

S.M.A.R.T. Goal SettingWe often hear S.M.A.R.T. in professional settings but did you know it applies in training too? Si...
06/09/2026

S.M.A.R.T. Goal Setting

We often hear S.M.A.R.T. in professional settings but did you know it applies in training too?

Simply saying:
"I want to move up a level"
"I want a faster PR"
"I want to pitch more strikeouts"
isn't setting a goal. It's a wish without a plan.

By having a Specific, Measurable, Actionable, Realistic, and Timely framework, you establish a pathway to the results you want.

Need help setting S.M.A.R.T. Goals? DM me or text 220-203-1631

06/03/2026

Calling all High School and College Athletes!

Group summer training sessions have begun! 💪 This specialized sport specific program is designed to increase speed and power to improve performance for high school and college athletes. Training will include sprint work, plyometrics, and weight training. We measure and track sprint speeds, jump height and distance, as well as training weights.

Sign up today at https://portal.iclasspro.com/zanesvillegym/classes or text me at 220-203-1631

06/03/2026

Good luck to Ohio State Track Qualifiers .tamasovich2028_track They have great coaches like Kara, Scott, Jenny and and more

05/31/2026

REMINDER!

☀️Summer Session at ZGA Starts Today ☀️

Classes run from May 31st - August 1st, 2026 with a break July 20th - 25th for team and rec. camps.

Be sure to check your class days and times!

05/28/2026

What’s higher, your standing vertical or your back tuck? We can measure that using jump device

Address

361 Richards Road
Zanesville, OH
43701

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