Ledbetter Mind + Body Restoration - Dr. Joshua Ledbetter DC

06/25/2026

06/24/2026

Wellness doesn’t just happen during your office visits with Dr. Josh.

The choices you make every day—what you eat, how you move, how you manage stress, and how you support your body’s nutritional needs—play a major role in your health journey.

That’s why Dr. Josh recommends Standard Process®, a company trusted since 1929 for its commitment to whole food-based nutrition and quality ingredients.

For those looking for nutritional support during times of stress, Min-Chex® provides key nutrients that support the nervous system and healthy adrenal function, including niacin, vitamin B6, and iodine.*

Your body works hard for you every day. Give it the nutritional support it deserves—both in and out of the office.

Shop for Stress Support: https://restoration.ledbettermindbody.com/sp-stress

06/23/2026

Showing support to our local gyms. PSA: don’t wait until the new year to get healthy. Start now!

06/22/2026

Tiny patient. Gentle touch. Big trust.

Dr. Josh performs a pediatric chiropractic adjustment using the light, specific approach designed for infants. Pediatric adjustments are very different from adult care and typically involve gentle fingertip pressure tailored to a baby’s size and development.

Dr. Josh has been caring for pediatric patients since 2012 and is a member of the International Pediatric Chiropractic Association.

Parents often bring newborns in to support healthy nervous system function, comfort, feeding, and overall development. And they’re usually surprised by one thing – just how gentle it is.

💙 Your infant under 12 months old is included with an adult adjustment because mama and baby have been through alot! Call or text Dr. Josh to set up your chiropractic adjustment.

06/17/2026

Sit your way to a stronger pelvic floor! No thought, no effort required!

06/17/2026

You just got rewired for motherhood. 🧠

Your hormones crash. Your sleep disappears.
Your routines, identity, body, and nervous system all shift at once.

And suddenly, this new little human becomes your entire world. 💙 Yet somehow, the world still expects you to function like nothing happened.

If you’ve felt emotionally overwhelmed, anxious, disconnected, exhausted, or “not like yourself” postpartum — you are not broken, mama.

Your brain and nervous system have been through a massive transition.
You deserve support, too.

Talk to Dr. Josh today about Exomind: https://ledbettermindbody.com/exomind

06/15/2026

So let’s deal with it together, mama! 💙

During pregnancy and childbirth, the pelvis and surrounding muscles can become weakened and strained, leaving many moms feeling unstable, disconnected, or “off” in their own bodies. But this doesn't have to become your "new normal".

Emsella® helps strengthen the pelvic floor while you simply sit and relax — fully clothed! Because after having a baby, enough strangers have already been all up in your business. 😵‍💫

In just 30 minutes, the Emsella® chair delivers thousands of pelvic floor contractions to help support bladder control, core strength, and pelvic stability.

Talk to Dr. Josh today about Emsella®: https://ledbettermindbody.com/emsella

06/13/2026

Postpartum depression commonly peaks around 2 weeks after birth — right when the meals stop coming, the visitors disappear, and everyone expects you to be “adjusting.”

You are not failing, mama. We see you! Your brain and nervous system are navigating one of the biggest hormonal and neurological shifts a human can experience. 🧠.

Talk to Dr. Josh about Exomind: https://ledbettermindbody.com/exomind

06/12/2026

A human just exited THAT DOOR DOWN THERE ⬇️

So no, your body isn’t “ruined.”
And yes — peeing a little when you laugh, sneeze, jump, cough, or sprint to the bathroom is incredibly common after childbirth.

Your pelvic floor just went through a life-changing event, mama. 💙

Emsella® — affectionately known as “The Kegel Throne” 👑 — helps strengthen the pelvic floor using high-intensity electromagnetic technology while you simply sit and relax (because you need that!).

✨ Fully clothed treatments
✨ No downtime
✨ Non-invasive pelvic floor support

Because postpartum recovery should include support for YOU, too.