Doula Lauren Payne

16/10/2026

Little brother in a house full of big sissies. He may be responsible for 90% of the chaos. But he’s also the source of a lot of love, laughter & a few grey hairs 🥰

15/10/2026

My children have been present at their siblings’ births, so birth has always been a very normal and consistent conversation in our home.

My girls don’t fear birth. They look forward to it. They ask questions, talk about babies, pretend to be doulas, and naturally include birth in their play and conversations.

Because birth isn’t something we fear until we learn to fear it.

When children grow up seeing birth as a normal, powerful, beautiful part of life, they don’t automatically associate it with fear. They see strength. They see women supported. They see babies welcomed into the world.

And honestly? I love that this is their normal. ✨

17/09/2026

You don’t realize just how much you need support in birth until you’ve experienced what it feels like without it.

But you shouldn’t have to go through a difficult or undesirable birth experience first to realize how valuable support can be.

You deserve to feel informed, prepared, heard, and supported before you’re in the middle of labor.

Prioritize your support now. Always available to chat 🫶🏼

16/09/2026

But actually .. I believe with my whole soul every woman deserves top tier support every birth. I’d love to be part of your support team 🫶🏼

10/09/2026

From the curious mind of my 6 year old daughter!! 💕

09/09/2026

03/09/2026

A trend I can get behind.
Peel it all back to pen and paper!

Inspired by Sarah Michelle | Southern California Birth + Postpartum Doula

01/09/2026

If you’re in labor and you’re thinking, “I just want to meet my baby already,” I get it. 😅

But sometimes, waiting to push can actually be one of the hardest but most beneficial parts.

When your body is already working hard and you feel that overwhelming urge to push, it can be tempting to start pushing before your body is fully ready. The problem? Pushing too early can be incredibly exhausting.

Instead of fighting your body or forcing it to do something it isn’t ready for, sometimes the most helpful thing you can do is breathe, change positions, rest when you can, and let baby continue to descend.

That doesn’t mean that pushing early is always “wrong.” Every birth is different. It simply means there can be tremendous value in letting your body and baby work together rather than rushing the process. 🤍

Your doula is there to help you through those “I literally cannot do this anymore” moments. Because sometimes, the hardest part is trusting that your body is still doing exactly what it needs to do. ✨

26/08/2026

The most important thing I can offer you as your doula isn’t a specific birth philosophy. It’s unwavering support.

My role is to give you evidence-based information, help you understand your options, advocate for your voice, and stand beside you as you make the decisions that are right for your family. ♥️

📍Palm Beach County, Martin County & St Lucie County