Tasteful Tidbits

Tasteful Tidbits I work with the idea of 'Food as Medicine' and understand and address your health as a whole.

By identifying root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band-aid on the problem.

The topical application of castor oil is one of my favorite methods to help people stimulate the flow of their lymph. Wh...
09/08/2026

The topical application of castor oil is one of my favorite methods to help people stimulate the flow of their lymph.

When castor oil is absorbed through the skin, several positive events take place:
* The lymphocyte count of the blood increases.
*Lymph flow improves throughout the body, speeding the removal of cellular-related toxins and reducing swollen lymph nodes.
*As toxicity is reduced and health improves, the pH of the saliva becomes less acidic, and the Peyers patches in the small intestine become more efficient at fat absorption, which is essential for the formation of hormones, brain health and other components necessary for growth and repair.
* There is a general overall improvement in organ function and a lessening of fatigue and depression.
🙂Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help you improve your health to feel & function your best. If you need a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15-minute phone consultation.

"Water: Mother Nature's way of saying 'Chill out!' Incorporate these tips & try this Homemade Hydration Drink that is in...
09/08/2026

"Water: Mother Nature's way of saying 'Chill out!' Incorporate these tips & try this Homemade Hydration Drink that is inexpensive & replenishing!
*Remember to read your labels! Often hydration beverages will claim sugar-free but they may contain sugar-free alternatives that can be dangerous!
🫗Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help you improve your health to feel & function your best. If you need a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15-minute phone consultation.

Witch Hazel: A common herb found in many households in the form of distilled witch hazel. It is considered an all-purpos...
08/08/2026

Witch Hazel: A common herb found in many households in the form of distilled witch hazel. It is considered an all-purpose astringent for external use. No side effects or drug interactions have been reported.
The small deciduous tree is fragrant when it blossoms with pretty foliage and makes a nice border for shade & color.
👉Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help you improve your health to feel & function your best. If you need a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15-minute phone consultation.

Which best describes you? Are you an Energy Giver or an Energy Taker? or a bit of both 🤷‍♀️🤷
06/08/2026

Which best describes you? Are you an Energy Giver or an Energy Taker? or a bit of both 🤷‍♀️🤷

What are your favorite ways to stimulate the lymphatic system? Comment which ones of these you've incorporated into your...
05/08/2026

What are your favorite ways to stimulate the lymphatic system? Comment which ones of these you've incorporated into your daily life!

Did you know it’s not just what you take… it’s how you take it 👀So many people are doing “all the right things” but not ...
04/08/2026

Did you know it’s not just what you take… it’s how you take it 👀

So many people are doing “all the right things” but not seeing results because they’re missing the synergy behind it all.

✨ Turmeric needs black pepper
✨ Iron needs vitamin C
✨ Fat-soluble vitamins need fat
✨ Electrolytes need sodium
✨ Probiotics need prebiotics
✨ Vitamin D needs K2 and magnesium

…and that’s just the beginning.

This is why I always say 👉 supplements alone won’t fix everything. Your body works as a system, not isolated parts.

When you understand how things work together, that’s when you start to actually feel the difference.

Save this so you don’t waste your money on things that aren’t being absorbed properly 💸

Which one surprised you the most? 👇

Fish Broth includes several Health Benefits:🐟Easy Digestion: Serves as a light, hydrating liquid that is gentle on the s...
02/08/2026

Fish Broth includes several Health Benefits:
🐟Easy Digestion: Serves as a light, hydrating liquid that is gentle on the stomach and simple for the body to absorb when recovering from illness.
🐟Joint and Skin Health: Supplies collagen and gelatin that break down into amino acids, supporting connective tissue and skin hydration.
🐟Thyroid Support: High in iodine from fish bones and heads, which helps regulate normal thyroid function and metabolism.
🐟Mineral Replenishment: Delivers trace minerals like calcium, phosphorus, and magnesium to support overall cellular and bone health.
🥕 🧅🧄Tidbit: Save your vegetable scraps and add to your broth for bonus nutrients! I keep mine in a bag in the freezer, pull out when ready to use!

It's World Emoji Day! Let's celebrate and get our endorphins flowing! 🙃🙂🧐😋😎
17/07/2026

It's World Emoji Day! Let's celebrate and get our endorphins flowing! 🙃🙂🧐😋😎

Without sleep, none is good for much of anything. Sleep is a time of restoration and healing. It is essential to our wel...
17/07/2026

Without sleep, none is good for much of anything. Sleep is a time of restoration and healing. It is essential to our well-being. Each of us can have a short circuit when it comes to our mood, temper, & health when we do not acquire fit sleep.
*Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help others improve their health to feel & function their best. If you are in need of a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15 minute phone consultation.

How do you like your eggs? Fried, Scrambled, Basted, Boiled, Omelet, over easy, over medium, well done? The egg is a com...
15/07/2026

How do you like your eggs? Fried, Scrambled, Basted, Boiled, Omelet, over easy, over medium, well done? The egg is a complete protein & an all around all-star, for most people. Some suffer from egg intolerances which is where the immune system overreacts to the protein resulting in skin rashes, congestion, digestive disturbances.
Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help others improve their health to feel & function their best. If you are in need of a functional nutrition practitioner to help guide you, CHECK OUT my website (link in bio) to apply as a client.

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Charlotte Amalie

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