07/08/2026
How many ways can we talk about Breath and Breathing?? So many!
Consciousness and Breath heal and revive all systems in our beings. Notice I said beings, not bodies! Physical, Mental, Emotional, and Spiritual BEINGS! The great Patrick McKeown, who travels the world to guide people with conscious, efficient breathing is a walking angel.
Here are two videos by Patrick that teach us how to breathe and we must teach the little ones too. π Butekyo Nasal breathing along with natural nasal passage opening technique. Let us Live Well!
https://youtu.be/mBqGS-vEIs0
https://youtu.be/tgmKIwUqhkg