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Giới thiệu về món ăn giảm cân. Sách dạy nấu ăn. công thức giảm cân an toàn

24/08/2021

Simple recipe that is easy to make and greatly stimulates your taste buds.
https://youtube.com/shorts/xEvdkYmFICk?feature=share

17/01/2021

Tag someone who needs to see this. 🤩💚
More Healthy Tips And Tricks 😍💪
By .healthy

16/01/2021

Follow .genic_diet to learn how to get your best body & keep it without sacrificing the foods or the lifestyle you love.
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5 Minute healthy mug cinnamon rolls! 🥰🤗
📸 By:

Tag someone who’d like to see this 👇

Recipe:
Dough
1/2 of a large banana
6 tbsp all purpose flour (paleo, gf, or regular all work!) + more if needed*
1 tsp baking powder
1-4 tablespoons almond milk (roughly 1 tbsp if using regular flour, 4 tbsp for gf, none for paleo - brands can be different though so start with less and add as needed)

*I mean all purpose blends I haven’t tested oat, almond, etc individually

Filling
1 tablespoon coconut sugar
1 tsp cinnamon
Coconut oil for brushing

Caramel (feel free to double if you like lots of caramel!)
1 heaping tablespoon coconut sugar
1 tablespoon coconut milk cream (hardened thick white part on top of chilled or unshaken can)
Pinch salt

Mix dough ingredients together in a bowl until a thick dough forms. Because different brands of flour blends can be different start with a little almond milk (none for paleo flour) and only add as needed (for brands I used it was no almond milk for paleo, 1 tbsp for regular all purpose, and 4 tbsp for gluten free). If you add too much almond milk add a little more flour until a thick dough forms (not too much though or they will be too cakey). Dough should be thick but may be a bit sticky. Roll out dough with hands on a floured surface (sprinkle flour on dough and hands to prevent sticking) Don’t roll it too thin. Brush with melted coconut oil. Pour cinnamon sugar mixture on top. Gently press cinnamon sugar mixture to avoid it spilling out. Roll up dough. Cut in 3 equal slices.

In a large, tall mug (one I used in video was so you could see them better but caramel spilled out everywhere so I don’t recommend lol) stir together coconut sugar, coconut milk cream, and salt. Place sliced cinnamon rolls on top. Microwave for about 90 seconds (microwave times may vary slightly) Let cool just slightly then enjoy!!

14/01/2021

A gentle reminder that no matter what happened yesterday or this morning, you still need to eat. ❤️
No matter how frustrated you might be with your body, you still need to eat. no matter what the voice in your head is telling you, you still need to and deserve to eat ❤️
📸👉

13/01/2021

No no .... Sundays be like 😫 Type YES if this is you lol 😅
🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product!

09/01/2021

Meatless Butternut Squash Burrito Bowls 🌱🍅🥑

Dinner Plans?! We got you!✔

We're combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight!

If you don't have a butternut squash on hand, then yams or sweet potatoes will work just as well for this recipe.

"Guys, I made this tonight and it was TO DIE FOR 🤗 Could totally have this for lunch several times a week 🤤"
-Karlynn

"Just made this last night, and it was so flavorful and filling! Thank you! ❤️"
-Krista

"Omg yum. I never would have thought that butternut squash (or sweet potato) would pair SO well with this type of meal. I love this! And I love that I can still use butternut squash from my garden for it! 😍😍😍😍"
-Kinsli

"Made this tonight, it is absolutely delicious! I want to put the sauce on everything now 😍"
-Sara

makes 4 servings/bowls

Ingredients:
1 Tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
1 tsp paprika
2 tsps ground cumin
1 tsp sea salt
1 tsp ground pepper
1 large butternut squash
2 Tbsps olive or avocado oil
2 cups cooked organic black beans, drained and rinsed well
2 cups frozen organic sweet corn, thawed
2 cups cooked wild, or brown rice
2 cups cherry tomatoes, halved or quartered
1 avocado, sliced

For your Lime Cilantro Yogurt Dressing:
1 cup plain Greek, or coconut yogurt
1 tsp lime zest (1 large lime)
2 Tbsp fresh lime juice (1 large lime)
1 fresh garlic clove, minced
1/3 cup chopped cilantro leaves
sea salt and ground pepper, to taste, about 1/4 teaspoon each

Instructions:

Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper or a silicone mat.

In a small bowl, whisk together all the seasonings.

Peel your butternut squash, cut in half, and remove the seeds. Cut the squash into medium bite-sized pieces as shown.

Toss these squash pieces with the avocado oil, and your seasonings mixture.

Spread your seasoned squash cubes evenly onto your prepared baking sheet and roast for 35-40 minutes, or until golden brown, tossing once halfway.

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California

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https://www.instagram.com/healthyandweight.loss/

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