Kelam Center International - The Calm Journey

Kelam Center International - The Calm Journey Managed by Kelam Co., Ltd - the company founded by Doan Thi Lam - author of the book Journey to Freedom and Inner Peace. www.kelamcenter.com/en

☀️ KELAM COMMUNITY’S MONTHLY GATHERING WAS ONCE AGAIN FILLED WITH WARMTH, JOY, AND ENTHUSIASTIC PARTICIPATION ☀️☀️ The g...
31/08/2026

☀️ KELAM COMMUNITY’S MONTHLY GATHERING WAS ONCE AGAIN FILLED WITH WARMTH, JOY, AND ENTHUSIASTIC PARTICIPATION ☀️
☀️ The gathering began with a sharing session by Ms. Dzung Pham. She smiled brightly as she looked back on the time when she was still struggling within the grip of anxiety disorder. She was afraid to go anywhere far from home without a family member, and whenever it rained, she would have to go next door to ask her neighbors for help. She had been trapped by her own mind for 13 years.

☀️ Today, those difficult days have become nothing more than memorable—and even somewhat “funny”—stories from the past. With the guidance plan and continued support of the Kelam Team and the Community, she has overcome all of her fears, returned to the job she loves, and even opened an additional women’s fashion store to make the most of her free time. Her sincere and passionate sharing, along with the experience she generously passed on, touched the hearts of many community members and inspired them deeply.

☀️ Many members who have made significant progress in their recovery have also become guiding lights for those who are still finding their way. Ms. Ngoc Tuyet, Mr. Phan Canh Binh, Mr. Viet Duc, Ms. Bach Cuc, and many other members offered thoughtful answers and practical advice to those who are just beginning their journey.

☀️ The gathering came to an end, leaving each member with a deep sense of joy, warmth, and inner peace.

☀️ Wishing everyone a fulfilling and mindful new week!
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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
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👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

🌿JUST WAKE UP A LITTLE EARLIER, AND YOU MAY SEE THAT HOPE IS ALREADY THERE🌿🌿 I took this photo of the sunrise at 5:40 a....
30/08/2026

🌿JUST WAKE UP A LITTLE EARLIER, AND YOU MAY SEE THAT HOPE IS ALREADY THERE🌿
🌿 I took this photo of the sunrise at 5:40 a.m. this morning, as winter settles over Hanoi.

🌿 When I was struggling with anxiety disorder, I think many of you may have been like me—waking up late, not wanting to go outside, and simply wanting to stay in bed and sleep for as long as possible. Or even when I did get up, I would just remain caught up in negative thoughts in my head.
🌿 Try waking up early one morning and watching the sunrise. There is something truly magical about seeing the first rays of light appear and watching the sun slowly rise. It reminds me that hope is always there, that light is always there, and that everything may be part of God’s beautiful arrangement—including my experience with anxiety disorder.
🌿 There was a period when I would wake up every morning to welcome those early rays of sunlight. (Back then, I couldn’t even see the horizon from where I lived.) Whenever I saw the sunrise, I would quietly tell myself: “Here is another chance to begin again.”
🌿 And so, I kept going, patiently and gently staying by my own side… until one day, anxiety disorder had become nothing more than a distant memory.
— Đoàn Thị Lâm —
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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
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👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

These symptoms are not me.This fear is not me.I am simply the one who observes them come and go.------‐--------🍀🪷🌵🌾🌿----...
30/08/2026

These symptoms are not me.
This fear is not me.
I am simply the one who observes them come and go.

------‐--------🍀🪷🌵🌾🌿--------------
🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
------‐--------🍀🪷🌵🌾🌿--------------
👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

🍀STRIVING TO MOVE FORWARD IN LIFE: THE JOURNEY OF A WOMAN BORN DEAF AND MUTE WHO OVERCAME ANXIETY DISORDER🍀🍀Not only whe...
28/08/2026

🍀STRIVING TO MOVE FORWARD IN LIFE: THE JOURNEY OF A WOMAN BORN DEAF AND MUTE WHO OVERCAME ANXIETY DISORDER🍀

🍀Not only when dealing with anxiety disorder, but also in life, we all need to make an effort. We need to keep learning, improving ourselves, and building our own value.

🍀There are quite a few people with anxiety disorder whose struggles come from not wanting to experience discomfort or hardship. They do not want to make sacrifices or put in the effort, yet they still want to receive more than what they give.

🍀This creates an imbalance, leaving them feeling lost and unsteady, because in life, everything comes with a price. When we put in little but expect to receive much, there is always a certain trade-off. And when that exchange is out of balance, it often comes with a feeling of uncertainty, instability, and being unable to find solid ground—which is, in essence, anxiety.

🍀The process of recovery is also a process of learning how to find balance in life. And one of the surest things that can help us stand firmly in life is to cultivate our inner strength and build our own value.
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🍀An inspiring example from the Kelam community🍀

🍀Ms. Thuy Phuong was born deaf and mute. For people who are born deaf or have hearing or visual impairments, the body may remain in a heightened state of alertness as a way of providing greater protection from potential risks. Over time, this may contribute to anxiety disorder.

🍀When she developed anxiety disorder, reading and understanding written material was not easy for her. But she searched through different support groups, bought books, and patiently studied and applied what she learned.

🍀When she had recovered about 95%, she discovered that she had a natural talent for drawing. She has an astonishing ability to observe things accurately—perhaps this became a way for her to compensate for her hearing impairment.

🍀After only six months of dedicated practice, she was able to draw at a professional level.

🍀And so, by following her passion for drawing, she not only fully recovered from her anxiety disorder, but also found herself a new career: creating paintings based on commissions.
That is her story!
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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
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👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

Your mind is like a muscle.If you don’t train it, it will become weak and lazy.And a lazy mind will always tend to choos...
28/08/2026

Your mind is like a muscle.
If you don’t train it, it will become weak and lazy.
And a lazy mind will always tend to choose negativity.

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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
------‐--------🍀🪷🌵🌾🌿--------------
👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

28/08/2026

One day, we will all reach the other side of this journey

28/08/2026

🍀WHEN DOES RECOVERY FROM ANXIETY DISORDER BEGIN?🍀

🍀 In the early stages of an anxiety disorder, we often tend to dismiss diagnoses from doctors or therapists and disregard advice from family, relying instead on our own preconceived notions.

🍀 But you know what? If—at some point during your healing journey—you suddenly find yourself wondering, "What if the doctors, therapists, and those who have already recovered are actually right?" then congratulations: your recovery has officially begun.
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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/

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👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

ANXIETY DISORDER SYMPTOMS AND THE ISSUE OF CORE BELIEFS1. Core BeliefsImagine how a tree grows. Our minds develop in muc...
27/08/2026

ANXIETY DISORDER SYMPTOMS AND THE ISSUE OF CORE BELIEFS
1. Core Beliefs
Imagine how a tree grows. Our minds develop in much the same way:
• The trunk and roots: These represent our system of core beliefs. They contain our basic ways of seeing and understanding ourselves and the world. They include our deepest fears, our understanding of love, and our beliefs about abundance and scarcity…
• From the trunk grow large branches and smaller branches: These represent our views on life, the way we perceive people and situations, our plans, desires, goals, and so on.
• Finally, there are the leaves, flowers, and fruits: These represent our everyday thoughts and emotions.
2. Anxiety Disorder Symptoms
When we look more deeply, the symptoms of an anxiety disorder are, after all, simply thoughts and emotions—but they carry a negative quality.
They may make us feel uncomfortable, distressed, or suffer for a moment, but they are harmless. They appear on the surface as expressions of the deep-rooted beliefs within us. And they are an outcome that we never truly wanted.
3. The Journey Back to Ourselves
• If every day, you only look at the yellowing leaves and withered flowers… and then want to pluck them off:
→ Take a moment to consider what will happen next.
Yes, similar leaves and flowers will continue to grow on the tree of your mind. How long do you intend to keep plucking them away?!
• Take care of the roots of the tree—the part you have neglected for so many years.
+ Water it every day: Through beneficial activities such as physical exercise and sports; through learning and gaining new knowledge; through faith and optimism about life; through loving and sharing with others; and through all the things you love and are passionate about but have not yet been able to do…
+ Fertilize it regularly: Open your heart and explore the wonders of life.
+ Carefully prune the branches and leaves so that they become simpler and more beautiful: Love and take better care of yourself.
When the roots are well nourished and watered, they will grow fresh, green leaves—and a sense of peace and happiness will gradually find its way to you.
— Lê Viết Bảo Quốc
(From Appendix 2 – Stories from Readers of The Journey*, 2nd Revised Edition)*
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🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
------‐--------🍀🪷🌵🌾🌿--------------
👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

When the mind is at peace, everything feels at peace.When your mind is troubled, everything feels heavy.When your mind i...
27/08/2026

When the mind is at peace, everything feels at peace.
When your mind is troubled, everything feels heavy.
When your mind is peaceful, even difficulties seem less frightening.
------‐--------🍀🪷🌵🌾🌿--------------
🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
------‐--------🍀🪷🌵🌾🌿--------------
👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
------‐--------🍀🪷🌵🌾🌿--------------
🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

🌿TAKING RESPONSIBILITY FOR MY ANXIETY DISORDER🌿🌿 When we have an anxiety disorder, we often tend to blame others: It’s b...
26/08/2026

🌿TAKING RESPONSIBILITY FOR MY ANXIETY DISORDER🌿

🌿 When we have an anxiety disorder, we often tend to blame others: It’s because there is too much work, and on top of that, my boss is difficult, which keeps me constantly stressed and under pressure. It’s because my husband/wife is indifferent and doesn’t care about me. It’s because my best friend, whom I have known for so many years, has now turned against me. It’s because my parents are always irritated, refuse to understand me, and don’t give me the love I need…

🌿 And if you continue to hold on to these thoughts, you may remain trapped in a cycle of resentment, blame, frustration, anger, and stress. When that happens, not only will you find it difficult to walk the path of healing yourself, but you may even make things worse.

🌿 Take a quiet moment for yourself. Sit down with yourself and reflect on everything that has happened. Everything has a cause, and it is not simply because of, or the fault of, someone else. Perhaps, quite simply, you have not yet been able to look deeply and objectively at reality and at what is happening. Your perspective may still be limited, focusing mainly on the hidden and negative aspects.

🌿 Be brave enough to take responsibility. Recognize that you yourself have a role in the causes of your anxiety disorder. When you do, the door to the path of healing will gradually begin to reveal itself. And you will be able to walk that path with enthusiasm, wisdom, self-trust, self-love, and compassion for yourself.
— Lê Viết Bảo Quốc
------‐--------🍀🪷🌵🌾🌿--------------
🎯You want a complete guidance to overcome your anxiety disorder?
👉👉Purchase the book Journey to Freedom and Inner Peace at: https://actapublications.com/journey-to-freedom-and-inner-peace/
------‐--------🍀🪷🌵🌾🌿--------------
👉 You can listen to Chapter 1 of the book here or via our Youtube channel: https://youtu.be/5CjrQpIef4Q?si=vBv3eA98ukOEbX2U
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🌐 kelamcenter.com/en/
☀️🕊We deserve to live a life of freedom and adventure 🕊☁️

Address

Van Dau, Kien An
Hai Phong
180000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

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