A CUT ABOVE

10/06/2026

Back and shoulder TENSION relief is a ROLL away!

This reel shows how to hit with a tennis/myofascial release ball the

LUMBAR- lower back and QL

THORACIC- rib region mid-back between ribs and lats

SCAPULAR- shoulder blade and traps/rotator cuff region

This will ALSO most certainly resolve neck tension, discomfort, and Range of motion ROM/mobility dis function.

12/05/2026

"The thrill of victory, the agony of small defeats"

My first men's Hyrox pro outing:
-On pace first three sections
-hit a top 7 age group and 30th percentile of my heat's sled push time which proved to be fast enough to gas me
-CNS fatigue and brain fog caused me to forget 2 out of 4 lengths on sled pull (rookie mistakes)
-recovered by the rower station to finish the race strong!
I'LL BE BACK

HYROX please get someone to switch out and sanitize and wipe down/dry wall balls between uses as part of the course team. I train Muay Thai in Thailand and BJJ and have to say those balls were the most sweat drenched disgusting things I have encountered in my lifetime!!! 🤢👎

14/04/2026

Bar push/pull and twist. This bar can be a great dynamic training tool if you know how to use it.

Hit your obliques and spinal rotators,shoulder blade retractors and protractors, plus chest and arms all in one exercise.

Can also be done with a bar or dowel attached to a band.

Link in BIO for high quality training programming today!

26/03/2026

First Class Boutique Gym Hanoi, Vietnam

An amazing 4 floor operation with private training, pilates, weight room in Tay Ho that is equipped, full functional/bodyweight floor, golf simulator, Men's and Women's locker rooms with showers, recovery room with sauna, steam room, hot and cold plunge, and martial arts floor.

🇻🇳

25/03/2026

20/03/2026

Welcome to Hanoi, VIETNAM

First Class Boutique Gym

An amazing 4 floor operation with private training, pilates, weight room that is equipped, full functional/bodyweight floor, golf simulator, Men's and Women's locker rooms with showers, recovery room with sauna, steam room, hot and cold plunge, and martial arts floor.

🇻🇳

05/02/2026

Link 🔗 in BIO

Having a proper foam rolling myofascial release routine is an absolute GAME CHANGER! 🎮📈

This LEG and LOWER TORSO routine will also help to develop shoulder and trunk stability under bodyweight load!

Use this routine as a pre-workout warm up or after training as deep myofascial release finisher.
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Find this and more strategies to build a SUSTAINABLE training practice on the BEZERKR LIFT programming platform on Everfit app!

03/01/2026

Link in BIO:

Start training with your new Head Coach Sean O'Brien today on the Everfit app and join an online community without borders or boundaries!

28/09/2025

It felt AWESOME to run 3.5 K today in a field of elite and high performance pace runners today! I placed 7th overall in the men's division and UNIS runners were out in force! Great meeting some new people and very honored to be part of such a hearlded event as the Hanoi Moi 50th anniversary run celebrating Hanoi's independence!!! 🇻🇳

13/03/2025

Thank you Thailand for presenting this wonderful opportunity to be included in this Emmy award winning HBO series! Flinch and you'll miss me!

🇹🇭