05/11/2023
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The workshop aims to provide knowledge about the purposes and practices of Kundalini Yoga.
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https://forms.gle/wC4E8copn2KPiV566
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๐ข Himalaya Traditional Opening mantra and A short guidance to pranayam to bring awareness and concentration
๐ข Introduction to Kundalini for beginner-level
-History and lineage of Kundalini Yoga
-Scientific and spiritual point of view about Kundalini
-Brief explanation of different Types of Yoga
-How do Hatha yoga, Ashtanga yoga, and Meditation relate to Kundalini yoga?
-Mantra, yantra and ta**ra
-Purposes of Practicing Kundalini Yoga
-What is Kundalini awakening?
-What is Kundalini descending?
-Kundalini Ta**ra
-Why do we chant โ OM โ in yoga classes
๐ข Nadis Introduction
๐ข Explanation of the 7 Chakras and their meanings
๐ข Introduction to hormonal glands (Anatomy)
๐ข Q&A
๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐ฎ๐ข๐๐ ๐ญ๐จ ๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข ๐๐๐ง๐ญ๐ซ๐ ๐๐จ๐ ๐ - ๐๐ฒ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐ฌ๐ฉ๐๐๐ค๐๐ซ ๐๐ฌ๐ฎ ๐
๐ข ๐ท๐๐ก๐ & ๐๐๐๐: Saturday, 11/11/2023, 1:00PM-3:00PM
๐ข ๐๐๐๐ข๐: ๐๐๐๐ Pod, 28 Thao Dien, District 2
๐ข ๐
๐๐: ๐๐๐,๐๐๐๐ฏ๐ง๐ (๐๐๐,๐๐๐๐ฏ๐ง๐ ๐ข๐ ๐ฉ๐๐ฒ ๐๐ฒ ๐๐ฎ๐ง๐๐๐ฒ ๐/๐๐)
๐ข ๐ป๐๐ ๐ก: ๐ป๐ ๐ข - 500 โ๐๐ ๐พ๐ข๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐ฆ ๐๐๐ด ๐๐๐๐ ๐ด๐๐๐๐๐๐๐
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Hsu was fortunate enough to grow up in the spiritual community of Dhyana Yoga where her grandmother guided her in the practice of Dhyana Yoga at an early age. She also traveled to India to study under esteemed yoga gurus, doctors, swamis, and priests in the Himalayas. With 500 hours of training from both the USA Yoga Alliance and India, Hsu is a certified Kundalini yoga master, which is considered an advanced form of yoga. Moreover, she holds certifications in multistyle yoga, including Ashtanga, Hatha, and meditation classes, as well as Yoga Nidra. It's also noteworthy that Hsu is a certified Reiki healer and has studied in India. She has also taught yoga philosophy as a subject in 200 hours of YTTC training in Burma.
