Wercurious therapy

31/10/2026

It’s Halloween 🎃

21/10/2026

Watch the YouTube video by Lily Myers, “Shrinking Women poem”.

Tell me your thoughts in the comments below.

This poem is a few years old now, from 2013, yet so relevant and so well spoken.

https://youtu.be/zQucWXWXp3k?si=h2PHWCiE-Vrs7-Lr

Become a Member for exclusive perks and videos: https://bit.ly/Butt...

20/10/2026

Vietnamese Women’s Day (Ngày Phụ nữ Việt Nam) is celebrated annually on October 20 to honor the achievements, strength, and contributions of Vietnamese women.

11/10/2026

Her future is hers.

Today, on International Day of the Girl Child, we celebrate girls’ voices, hopes and possibilities.

This year’s call to end child marriage and invest in girls’ rights asks us to look at whose expectations shape a girl’s life, and how much room she has to choose for herself.

Every girl deserves safety, education, time to grow and the freedom to imagine a future of her own. Listening to her is a start. Acting on what she tells us matters too.

09/10/2026

World Mental Health Day — October 10

08/10/2026

Get Repost App • SHARA | INNER WOMAN RISING The witches are finding each other. 💛 🐈‍⬛

22/09/2026

Get Repost App • Phaedra Peer

21/09/2026

I often hear people talking about attachment styles, and particularly how easily they can become another way of putting ourselves, or other people, into fairly fixed boxes. Social media is full of attachment this and attachment that.

We might describe ourselves as anxious or avoidant, or begin to explain someone else's behaviour through the attachment label we've given them. While those ideas can sometimes be useful, I'm much more interested in what happens when we become curious about the relationship itself.

We aren't necessarily the same with everyone. We might feel very comfortable with closeness in one relationship but find ourselves wanting much more space in another. We may want reassurance at one point in our lives and find that this changes later. What we need can also shift according to what is happening between us and the other person.

I think about attachment styles as something more like a connection dial rather than a fixed style. Our dial can move towards connection or towards space, and neither direction is automatically a problem. What becomes interesting is noticing what moves it, when it moves, who we're with and what we might be needing at the time.

I've written more about this in my blog, "Your Attachment Style Is Not Your Personality: Looking Beyond the Labels":

https://wercurious.com/attachment-style-not-your-personality/

These are also the kinds of patterns we can explore in therapy. Not with the aim of finding the right label for you, but with curiosity about how you experience closeness, space and connection in your relationships, and what might be happening when those needs change.

If you'd like to explore this, or something else that is happening in your life or relationships, you can find out more about working with me here:

https://wercurious.com/

Or contact me at [email protected]

connection artwork by https://www.instagram.com/art.by.immyt/

21/09/2026

I think most of us know how quickly our minds can run away with us when something feels uncertain.

Perhaps someone hasn't replied when we expected them to, we've made a mistake at work, noticed something unusual in our body, or we're waiting for news about something important. Before very long, we can find ourselves imagining not just what might happen, but the worst thing that could happen.

And sometimes, by the time we've got there, it doesn't feel much like a possibility anymore. It feels as though this is where things are heading.

I've been thinking about worst-case scenario thinking recently while creating a new reflection sheet on this very topic. We often tell ourselves & others, "everything will be fine." The problem is, we don't always know that everything will be fine. Sometimes difficult things do happen, and uncertainty is uncomfortable precisely because we don't know what happens next.

Perhaps something more useful is to become curious about how we got from what is actually happening now to the ending we've imagined. How much do we really know, and how much has our mind filled in along the way? What would actually have to happen for us to arrive at that feared outcome, and where might things take a completely different direction?

It isn't about replacing the worst-case scenario with the best-case scenario, or trying to convince ourselves to think positively. We cannot simply picture sunny skies and wish the rain to go away on a winters day.

It's about remembering that when we don't know what happens next, the ending hasn't been written yet.

If worst-case scenario thinking is something you recognise and you'd like some space to explore what's happening for you, you can find out more about working with me at:

https://wercurious.com/

[email protected]