High Protein Recipes

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Taco Soup Recipe1 lb Hamburger1 small onion, chopped1 can Rotel Tomatoes w/ chilies4 oz Cream Cheese1 1/2 cup Chicken Br...
16/05/2026

Taco Soup Recipe
1 lb Hamburger
1 small onion, chopped
1 can Rotel Tomatoes w/ chilies
4 oz Cream Cheese
1 1/2 cup Chicken Broth or stock, your preference
1 tsp Garlic Powder
1 packet Taco Seasoning
- Brown hamburger & onion, drain
- Melt Cream Cheese, then add tomatoes, broth/stock, garlic powder and taco seasoning and mix together
- Simmer for 30 minutes
- To serve, I topped with cheddar cheese and sour cream and Enjoy!

Fish Camp Style Fried CatfishIngredients4 catfish fillets1 cup buttermilk1 cup cornmeal1/2 cup all-purpose flour1 teaspo...
15/05/2026

Fish Camp Style Fried Catfish

Ingredients

4 catfish fillets
1 cup buttermilk
1 cup cornmeal
1/2 cup all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika I sent it to whoever sent it Hi

This morning i am down from 534 lbs to 217 lbs ,My goal was 162 by my birthdayI am one happy person,happy birthday to me...
13/05/2026

This morning i am down from 534 lbs to 217 lbs ,
My goal was 162 by my birthday
I am one happy person,
happy birthday to me !!
I've shared the guideline in the first comment:

ugar-free condensed milk with just 3 ingredients! Easy, delicious and economical! I sent it to whoever sent it Hello.Re...
13/05/2026

ugar-free condensed milk with just 3 ingredients! Easy, delicious and economical! I sent it to whoever sent it Hello.
Recipe in first comment

Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. I sent t...
12/05/2026

Zero carbs! You can eat as much as you like, and it helps you dry out! Delicious without flour, easy and quick. I sent to those who sent Hi

How yall feel about lettuce wrap burgersFULL RECIPE IN COMMENT
12/05/2026

How yall feel about lettuce wrap burgers
FULL RECIPE IN COMMENT

Lemon Cream Yogurt Fluff (WW-Friendly!) 🍋Creamy, light lemon fluff made with nonfat Greek yogurt and sugar-free lemon pu...
10/05/2026

Lemon Cream Yogurt Fluff (WW-Friendly!) 🍋
Creamy, light lemon fluff made with nonfat Greek yogurt and sugar-free lemon pudding mix. Whipped, refreshing, and perfect for a quick low-point dessert or sweet snack! 🥄✨

Garlic Butter Lobster and ScallopsIngredients:2 lobster tails, split in half8–10 large sea scallops, patted dry4 tbsp un...
09/05/2026

Garlic Butter Lobster and Scallops
Ingredients:
2 lobster tails, split in half
8–10 large sea scallops, patted dry
4 tbsp unsalted butter
4 cloves garlic, minced
Juice of 1 lemon
Zest of ½ lemon (optional but amazing)
Salt & pepper, to taste
Chopped fresh parsley
A drizzle of olive oil
Optional: pinch of red pepper flakes for heat

3 ingredients cheese bread!*****You need 1 cup grated mozzarella cheese, 1 cup grated parmesan cheese, 1 egg and seasoni...
09/05/2026

3 ingredients cheese bread!
*****
You need 1 cup grated mozzarella cheese, 1 cup grated parmesan cheese, 1 egg and seasoning of choice. I used a ton of granulated garlic powder, and this garlic lover’s seasoning that grinds dried garlic and herbs.
In a bowl scramble your egg add your cheese, and however much seasoning you want. Spread into a circle (like pizza dough) on a parchment lined baking sheet, sprinkle with more seasoning and bake 350 10-25 minutes depending on your oven until browned, I broiled mine for a minute or so before taking it out! This was so good! I was worried about it being eggy but it wasn’t at all! The egg just acts as a binder keeping the cheeses together

WW Biscoff MousseServes 4 | 3 Points eachIngredients½ cup fat-free Greek yogurt½ cup fat-free Cool Whip2 tbsp Biscoff sp...
09/05/2026

WW Biscoff Mousse
Serves 4 | 3 Points each
Ingredients
½ cup fat-free Greek yogurt
½ cup fat-free Cool Whip
2 tbsp Biscoff spread
1 tsp vanilla extract
1 tbsp unsweetened almond milk
Optional: 1 crushed Biscoff cookie (divided)
Instructions
Microwave Biscoff spread 10–15 seconds until soft. Stir in almond milk and vanilla.
Mix Biscoff mixture with Greek yogurt until smooth.
Gently fold in Cool Whip.
Divide into 4 cups and chill 1 hour.
Optional: Sprinkle with crushed cookie before serving.
WW Points
3 Points per serving
Skip cookie topping to keep points lowest.
Creamy, fluffy, and hits that sweet craving without blowing your points

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Trung Hà
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