Karma Yoga - Thành Phố Vinh

03/09/2026

Build strength. Improve balance. Control your body. 🧘‍♂️💪
Yoga is not only about flexibility—it’s also about developing powerful muscles, stability, core strength and body control.
Stay consistent, stay strong, and become stronger with every practice. 🔥

01/09/2026

Build strength, improve stability, and make your body stronger with Yoga. 🧘‍♂️💪
This strength-focused yoga practice works on your core, arms, legs, shoulders, and overall body stability. Regular practice can help improve muscular strength, balance, flexibility, body control, and endurance.

🔥 Strong Body • Stable Core • Better Balance • More Flexibility

Practice consistently and become stronger from the inside out. 🙏

31/08/2026

Advanced Backbend Yoga 🔥
A powerful practice to improve spinal flexibility, open the chest and shoulders, strengthen the back, and develop better body control and balance. 🧘‍♂️✨
Practice with patience, proper alignment, and mindful breathing.
Flexibility • Strength • Mobility • Balance

27/08/2026

24/08/2026

Fitness is not just about looking good — it’s about feeling strong, flexible & confident. 💪🧘‍♂️
Train your body. Calm your mind. Build your strength.
Stay consistent. Stay healthy. Stay powerful. 🔥

19/08/2026

Take your practice to the next level with Advanced Backbend Yoga. This powerful session focuses on opening the chest, shoulders, hips, and spine while building strength, flexibility, balance, and body awareness.

14/08/2026

– Yoga giảm đau lưng

🧘 Yoga giảm đau lưng – Giúp thư giãn và giảm căng cơ

Các bài tập yoga nhẹ nhàng giúp:

* Giảm đau và căng cứng vùng lưng.
* Thư giãn cơ lưng, hông và vùng chậu.
* Tăng độ dẻo dai và linh hoạt của cột sống.
* Cải thiện tư thế và hỗ trợ vận động dễ dàng hơn.

👉 Thực hiện chậm rãi, kết hợp hít thở đều và không cố gắng khi cảm thấy đau.

Yoga giảm đau lưng | Back Pain Relief Yoga

13/08/2026

Karma yoga
TÂNG 4-SỐ 156 NGUYỄN SỸ SÁCH (TOÀ NHÀ HUỆ LỘC) - PHƯNG HƯNG PHÚC-TP VINH)

10/08/2026