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Lamínn-Thaynt McMahon
BANT Registered Nutritionist
PT in training
PHC Ambassador

BANT Registered Nutritionist and PHC Ambassador (Public Health Collaboration), on a mission to help everyone eat healthy, live healthy and take control of self well-being. I'm here to provide the kick start, the support and guidance, so you can feel healthy, happy, mentally, physically and spiritually. Contact me to chat, book your free 30mins intro call. 🙌👊

DipION, BA (Hons), mBANT, rCNHC, mCThA.

27/07/2026

New testimonial from a lovely client who saw her gut health and overall health improve.

Nutritional therapy is not one size fits all, and it's not an overnight fix. It requires a personalised approach to assessing what is going on for the individual and working together over time to see progress.

When changes are made aligned to support the natural functions in your body, this is when you'll start to see change.

Change requires change.

Symptoms are your body's way of telling you something is not right, and we should listen to our body's messages and work on putting it right.

It's always so satisfying to see improvements in my clients' well-being. I am so grateful to be doing a job that involves helping people. ...

24/07/2026

Check out this bowl of nutritious goodness. My lunch I'm tucking into as I write this! 😃

Quick, simple, and a flavour combo to please your taste buds and your gut.👌

Here's what went in it..

~ steamed kale
~ steamed edamame beans
~ steamed carrots
~ steamed sweet potatoes
~ quinoa (ready cooked from packet)
~ scrambled egg
~ baby plum tomatoes
~ dried cranberries
~ olives
~ sea salt, garlic powder, evoo

Nutrient rich, including quercetin, lycopene, beta-carotene, vitamins A, C, E, K, folate, calcium, magnesium, potassium, complete proteins, healthy fats, and don't forget the fibre which your gut bugs can feast on!

So.. what do you think? Would you give this lunch a go and recreate?..

If you do, let me know how you get on.

Happy Healthy Eating! 💚👊😃...

17/07/2026

🥬Steamed kale salad 🥬

Who doesn't like kale?..😁 have you tried it like this before? In a warm and cold summer salad (yes, I like contrasts of flavours, temperatures, and textures, and there's plenty of that in here 😃👍)

Here's the recipe ~
~ steamed kale
~ steamed butternut squash
~ baby tomatoes
~ olives
~ feta cheese
~ celery, sunflower seeds, and walnuts toasted/cooked with evoo, water, honey, mustard, sea salt, and lime juice (makes the dressing)

Nutritious and delicious 😋👌...

10/07/2026

What's for lunch today?..

I'm hungry after my 5 miles run this morning.

- coleslaw left over from yesterday (see what went in it, in prev.post)
- pak choy with mackerel
- 2 eggs cooked in tomato pasata with a little cheese, shakshuka style
- toasted mini naan bread with butter
- parsley and evoo

Quick, easy, nutritious, and delicious!

What do you think of this combo? Let me know in the comments 😊...

09/07/2026

I'm hungry 😋

Maybe more so today cos of strength training this morning, or because I'm working in the kitchen (too hot upstairs) and brain is thinking food..

If there were crisps, biscuits, and processed crap in the house, would I eat it?..

Of course! Because I'm hungry and a bit tired and it's easy to reach for, hard to resist.. right?

(That's why it's best not to bring it into the house)

So what to do?..

I make this with what I have 👇

Coleslaw - my version 😃
- sweetheart cabbage
- red onion
- red apple
- crumbed feta
- sundried tomato
- olives
- evoo
- Greek yoghurt, mustard, mayo

And a green herb 🌿
Any guesses what herb I have put on here?..

Eaten with mackerel - straight from tin in olive oil.

💚 Nutritious, why?.. contains fibre, probiotics, antioxidants like quercetin and lycopene, vitamins A, B, C, K, potassium, calcium, omega 3 healthy fats and more.

💚 Delicious, why?.. combo of sweet, salty, tangy, crunchy, soft, a flavour sensation, and a distinct aniseed flavour and fragrance from the herb I put in (a clue)

Have you guessed it now? What herb? 🌿😊

The takeaway message - DON'T bring processed crap into your house!...

02/07/2026

What's for dinner tonight?..

REAL food. What do I mean?

Well, it's quite simple, really. I mean real chicken, real vegetables, garlic, herbs, evoo, sea salt, nothing processed, nothing you wouldn't find roaming on a farm or growing on land.

It's natural. It's what we're meant to eat, not processed in a plant, but grown on a plant.

So tonight's dinner may seem like a lot going on, (special effort for my lovely mum staying over 😊) but it contains a mix of nutrients including protein, fibre, polyphenols, healthy fats, antioxidants, bitters, vitamins and minerals.

Nutritious and delicious!

Let me know what you think of this meal in the comments 😃...

29/06/2026

So what do you do if you don't feel like cooking but still want a healthy lunch?..

Just prepare something like this!
Easy, quick, and nutritious. 👌

Why nutritious?.. Mackerel is rich in omega 3, beetroot is good for heart health, fennel is good for digestion, sweetheart cabbage is rich in vitamin C, vitamin K and fibre, quality Greek yoghurt is packed with protein and probiotics and my fav evoo which I drizzle on most things 😄 is full of antioxidants.

What more could you want from a healthy lunch?

If you try something like this, perhaps your own variation, let me know how it goes.

Happy healthy eating! 😃💚...

26/06/2026

What's for quick healthy lunch today?..

Treat your body with meals containing real foods and nutrients that will help it function.

Keep food simple, nutritious, and delicious 👌...

22/06/2026

What's for lunch on a hot day?..

Hot and cold salad combo! It works! 👌😃

So left over cold salad from last night - cucumber, avo, carrots, mixed leaves, mozzarella

Add on warm salad - steam fry with evoo some celery, fennel, left over chicken breast, red onions, garlic powder, and sea salt.

Plate up - cold salad on the outside, warm on the inside. Top with cooked warm quinoa and sweet peppadrops, feta cheese and drizzle evoo.

Nutritious and delicious!

If you're like me and love a contrasting taste sensation, you'll love this! 💚

Warm and hot, soft and crunchy, sweet and savoury, and a colourful delight!

Let me know what you think in the comments.🙌🏻😊...

19/06/2026

A hot morning run 🏃🏻‍♀️🔥 naturally left me very thirsty.

So a nice post run thirst quencher and recovery nutritious smoothie was exactly what I needed.

Here's what went in..

- frozen banana
- ice
- frozen blueberries
- almond milk
- water
- creatine
- collagen
- honey
- ground chia seeds
- walnuts

Blend and enjoy, replenish, refuel, recover... 😎...

Address

Aylesbury

Website

http://www.intrasymphony.co.uk/

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