Recover and Soar

03/11/2026

Do you remember who you were before this took hold? 💛

The laugh. The energy. The plans.

That person hasn't gone. They've just been buried under habits that were never really you. You're not too far gone, and it's not too late. 🌱

If you're struggling, or you love someone who is, there are two easy first steps:

📞 Call Sarah for a free, no-judgement 30-minute chat on 0800 112 3553, or book a time that suits you 👉 https://f.mtr.cool/dyqm4p2pz8

📩 Download your free 7-Day Beat Addiction Plan 👉 https://f.mtr.cool/sg668gl0pm

Let's find you again. 🕊️

💬 Tag someone who needs to hear this today, or share it to your story. You never know who's quietly struggling.

31/10/2026

“I became a recovery coach for a reason.” 💛

Hi, I’m Sarah. I have lived experience, and for a long time I didn’t understand what was holding me back. Now, through Recover and Soar, I share what I’ve learned to help others find the same freedom I found. 🌱

No judgement here. Just understanding, support and practical tools to help you move forward.

📖 Get your free 7-Day Plan booklet: https://recover-and-soar.myklpages.com/l/XDQfdn

📞 Or book a free, no-obligation 30-minute call on 0800 112 3553

There’s no need to struggle alone. Let’s take that first step together.

28/10/2026

You’ve tried to stop before, and every time it pulled you back, you blamed yourself. 💭

What if the problem was never you?

Our free 7-Day Plan is a simple guide that takes you through one idea a day. It helps you understand what keeps pulling you back, make your decision, and step into a life you’re in charge of. 🌱

📖 Get your free copy: https://recover-and-soar.myklpages.com/l/XDQfdn

Using alcohol or medication long-term? Please speak to your GP before stopping.

22/10/2026

22/10/2026

Thinking about getting help, but not sure what happens next? 💭

For a lot of people, that’s the hardest part. It isn’t wanting to change. It’s not knowing what you’re signing up for. So here’s exactly what your first step with Recover and Soar looks like:

1️⃣ Book a free 30-minute call. It can be online or by phone, whichever feels easier.
2️⃣ Talk it through. It’s an honest conversation, from your own home, with someone who’s been there. There’s no pressure and no judgement.
3️⃣ Leave with clarity. You’ll come away with a clearer picture of what’s driving it and what could help, with no obligation to go any further.

You don’t need to have it all figured out before you reach out. You just need to take the first step. 🌱

👉 Book your free call: https://www.recoverandsoar.co.uk/
📞 Or call free on 0800 112 3553

If someone you care about has been thinking about getting help, share this with them. Knowing what to expect can make all the difference. 💛

19/10/2026

Ever wondered why you keep reaching for it, even when you’ve promised yourself you won’t? 💭

On the surface, it looks like a habit: the same time, the same place, the same reach. Underneath that is the craving, the pull that feels impossible to ignore.

But underneath the craving, there’s usually a feeling. 🌱

Stress. Loneliness. Something from the past that never got dealt with.

That’s what’s really driving it. It’s also why willpower alone so often isn’t enough, because it only ever deals with the surface.

At Recover and Soar, I use an education-based approach to coaching that helps you find what’s underneath and work through it, so the craving starts to lose its grip. I’ve lived it myself, so I understand how hard that first step can feel.

Sessions run online, so support is there wherever you are. 💛

👉 Book your free, no-pressure 30-minute call: https://www.recoverandsoar.co.uk/
📞 Or call free on 0800 112 3553

If someone you love keeps going back to the same habit, share this with them. It might help them see it differently.

18/10/2026

🐝 PLEASE HELP US TO SAVE RYDE HIVE CIC 🐝

Thank you so much to everyone who has already donated and shared our appeal. Every single gift means the world to us. 💛

But we still urgently need your help. Ryde Hive CIC must bring our rent up to date by 26th October, or we will lose all three of our spaces on Ryde High Street.

We want to be completely open about where every penny of our £10,000 goal goes:

💛 £7,275 by 26th October brings our rent fully up to date, including this month's rent for 133 and 134 due on 21st October
💛 £750 by 7th November covers the rent for 132, our Ryde Thrift Hive shop
💛 The remaining £1,975 will help Ryde Hive CIC stand on its own two feet. Together with income from our shop, part of it will be kept as a buffer for future rent. The rest will go towards fully kitting out our Ryde Learning Hive, so it can host free workshops for the community and be rented out, bringing in a regular income to keep our doors open

Who we are:
Ryde Hive CIC supports people in recovery from addiction of any kind. We're here for everyone in Ryde, whatever their walk of life, and we're working towards:

🐝 Support for homeless people
🐝 Help for those facing domestic abuse
🐝 Support for carers and young carers
🐝 A community café for all
🐝 Free workshops and support groups
🐝 Children's and family activities

We've built all of this almost entirely with volunteers, and we're not ready to give up on it, or on Ryde.

👉 Donate here: https://www.zeffy.com/en-GB/donation-form/help-us-to-save-ryde-hive

You can pay by card, Apple Pay or Google Pay. Whether it's £5 or £500, every single donation brings us closer.

If you can't donate, please SHARE this post. Sharing really does make a difference.

Every penny goes back into Ryde Hive CIC and the people of Ryde.

Thank you from all of us at Ryde Hive CIC 💛

Three Hives · One Heart
Ryde Thrift Hive · Ryde Learning Hive · Ryde Community Hive
132–134 High Street, Ryde

17/10/2026

Quit. Slip. Restart. Does that sound familiar? 🔁

Day 14 feels like real progress. Then a hard day comes along, and suddenly you’re back at Day 1, wondering why it never seems to stick.

If that’s you, or someone you love, here’s what I want you to know: the problem isn’t your strength. It’s that no one has shown you what’s really driving the cycle. 🌱

At Recover and Soar, I use an education-based approach to coaching. Together, we uncover the emotional drivers behind the habit, whether that’s trauma, sugar, alcohol or drugs, so the change you make can actually last. And I’m not speaking from a textbook. I’ve lived it.

Sessions run online, so wherever you are, support is closer than you think. 💛

👉 Book your free, no-pressure 30-minute call: https://www.recoverandsoar.co.uk/
📞 Or call free on 0800 112 3553

If this video speaks to someone you know, please share it. Breaking the cycle often starts with one conversation.

13/10/2026

What if your first step towards change could start tonight, from your own sofa? 🛋️

So many people tell me they don’t know where to begin. They’ve tried willpower, they’ve tried “just stopping”, and they keep ending up back in the same cycle. Usually what’s missing isn’t strength. It’s understanding why your mind keeps pulling you back.

That’s why Recover and Soar is offering the 7-Day Beat Addiction Plan free to everyone who joins our newsletter. 🌱 It’s the same education-based approach I use in my coaching, set out as a simple step-by-step guide:

1️⃣ Understanding your mind
2️⃣ Mind, body & soul
3️⃣ Building your case for change
4️⃣ Presenting it to your mind
5️⃣ Making the decision
6️⃣ Getting through withdrawal
7️⃣ Freedom & a new life

You can read it over seven days or all in one go. Work through it at your own pace, in your own space, with no judgement. And when you’re ready for more support, I’m here.

📩 Join the Recover and Soar newsletter and your free copy will be on its way:
👉 https://recover-and-soar.myklpages.com/l/XDQfdn

If you’ve been using alcohol, opioids or prescribed medication long-term, please speak to your GP before stopping.

Know someone who’s ready for a fresh start? Share this with them. 💛