Precision Lifting

06/12/2017

New World Record Again from Lasha, the bar height on weight this heavy is incredible!

05/11/2017

😮😮😮 Wow Lasha does it again!

Meanwhile in Georgia … 24 year old Lasha Talakhadze sn**ches 220kg at Georgian nationals! 3kg over his official world record set at Europeans 2017. So… what are the limits of the human body? More Lasha: Lasha’s full 0-217kg Sn**ch Warm Up Lasha’s Last Heavy Training before setting the Sn**ch World R...

13/08/2017

3 months of lifting and he's already hit triple digits in the C&J and an 80kg sn**ch, imagine 12 months. From a good foundation comes consistent results!
For questions regarding private coaching email: [email protected]

19/06/2017

What a great lift weight wise and technically!

08/04/2017

New Sn**ch WR! 😮
Saw this coming a while ago Lasha was a beast in the Juniors and is only getting stronger, still has a long way to go!

03/02/2017

Workshop on the 11th Feb still has a few advanced spots if anyone is keen to come in and hone their Sn**ch skills. Here is Josh from the last workshop showing his improvement in his accuracy at weight over the course of the workshop. Email [email protected] for more info.

16/01/2017

Do you struggle with your Sn**ch, want to learn more or want to start taking it to the next level, or do you need to be prepared for the open?.......
After receiving increasing interest I am running another workshop on the Sn**ch. I will run this in two parts again slightly modified and updated again from previous workshops. There will be a beginner workshop that will run for an hour and then an Advanced workshop that will run for an hour straight after.
Beginners will involve the basics of setup mobility and pre-qualifications, stages of the lift and then putting it all together. �Advanced will run through revision and re-confirmation of technique before testing under load, advice on building weight and strategies for Crossfit style lifting required for the Crossfit Open.

The workshop will run out of Crossfit Athletic City on Saturday the 11th of Feb with beginners starting at 10:30 and going until 11:30, advanced guys will go from 11:30-12:30, all are welcome to enquire!
Spots will again be limited so to secure your spot or to enquire further please contact Rich at either [email protected] or on 0411640108.

07/12/2016

One of my most dedicated and attentive clients before and then after. He started out with some pretty limiting mobility issues and as you can see swung the bar a bit causing him to jump forward and struggled to get into the squat. Well what a difference 6 months of learning and listening has done. As you can now see he is controlled off the ground, keeps the bar close and slides into the squat a lot faster and with 30 more pounds. A true example of dedication and as a result he is surpassing many lifters who have been lifting longer.

02/12/2016

After 8 months off due to a shoulder reco it's good to be ticking a barbell over again however light it is!

Looking to run some seminars in January on the Sn**ch and Clean and Jerk again and even some intensive workshops on the Squat and Deadlift with correctives and mobility so stay tuned!