Keeping Active with Bryan

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Keeping Active with Bryan This page is for Online health promotion in physical activity and personal or group exercise session services.

Get empowered to become physically active each day.

16/04/2026

Easy exercises you can try at home 🥳

Muhimbuura Bryan Uganda NCD Alliance Ministry of Health- Uganda Exercise.com

16/04/2026

Core exercises part 1
Easy exercises you can do at home 🥳

With Anatoly – I just got recognised as one of their top fans! 🎉
23/01/2026

With Anatoly – I just got recognised as one of their top fans! 🎉

11/01/2026

HAMSTRING STRENGTHENING PART 2

Now we are adding Resistance to make things a little more exciting for our muscle 😌.. ..
Feel it burn and remember to take a few breaks, THIS IS NOT WAR 😂

Exercise.com Muhimbuura Bryan Ministry of Health- Uganda Uganda NCD Alliance Anatoly

10/01/2026

Hamstring Strengthening Part 1 🥳
The hamstring muscle is your hind thigh muscle and sometimes becomes week and may cause knee pain... Strengthening it helps you move better and manage pain as well as improve performance such as in sports Exercise.com Muhimbuura Bryan

07/01/2026

📍Improve heart and lung function
📍Improve vascular health
📍improves health related quality of life!

Prevent or manage non communicable diseases with exercise!

Exercise.com Bryan Muhimbuura Uganda NCD Alliance Ministry of Health- Uganda

06/01/2026

After every workout, stretching helps relaxing your body, maintaining joint range of motion and manage that crap-like sensation in your muscles .. Stay Flexible, Move Better💪🏻💪🏻
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Introducing the MOVE TO CONTROL programme to support you and your loved ones to safely exercise and control their blood ...
06/01/2026

Introducing the MOVE TO CONTROL programme to support you and your loved ones to safely exercise and control their blood pressures!
Contact us now!

One of these mornings Do this stretch 😊... Feel Better, walk Better! 💪🏻
06/01/2026

One of these mornings Do this stretch 😊... Feel Better, walk Better! 💪🏻

New year is here 🥳 and probably exercising or maintaining physical fitness is probably one of your goals!We got 365 days...
06/01/2026

New year is here 🥳 and probably exercising or maintaining physical fitness is probably one of your goals!
We got 365 days to ourselves so;
📍start Slowly,
📍Choose activities you enjoy
📍Be consistent throughout
📍 When it gets hard, Remember why you started
📍Progress steadily in intensity

Come back to this post at the end of the year and leave me a comment of how you feel 🥳🥳.... Let's move together! Exercise.com

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