HEAL SOL

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HEAL SOL HEAL SOL (Holistic Energy Alchemy Solutions) focuses on health by offering Reiki healing to balance the bodies energy. Open Tue-Sat, by appointment only.

🔹️🔹️The Art of Stretching🔹️🔹️Stretching your body when you wake up is very important for releasing energy and tension fr...
05/01/2024

🔹️🔹️The Art of Stretching🔹️🔹️

Stretching your body when you wake up is very important for releasing energy and tension from your muscles, tissues, bones and joints. All connected with the structure that holds up your body and creates form Capricorn.

It also does the following:
🔹️Helps alleviate aches and pains in your joints and muscles
🔹️Improves your posture
🔹️Makes you more flexible
🔹️Increases mobility
🔹️Eases stress
🔹️Increases blood flow
🔹️Promotes heart health
🔹️Eliminates metabolic waste
🔹️Contributes to elasticity of your blood vessels
🔹️Boosts your energy levels
🔹️Reduces inflammation
🔹️Enhances nutrient delivery
🔹️Increases sleep quality
🔹️Reduces your risk of injury

However one of the MOST important benefits is that it aligns your spine for proper flow so that your kundalini energy can rise with more ease.

I practice the art of stretching daily as part of my self-love and nurturing rituals. It has greatly improved the quality of my day.

-love

🧖🏿‍♀️NURTURING YOUR DIVINE FEMININE🧖🏿‍♀️💖This 1:1 experience has birthed two daily rituals I first developed for myself ...
03/01/2024

🧖🏿‍♀️NURTURING YOUR
DIVINE FEMININE🧖🏿‍♀️

💖This 1:1 experience has birthed two daily rituals I first developed for myself and now use for my clients.

💖The first ritual is called Self Love. It uses the ASC sign to give you tools that best fit its energy (or as .oracle says) feeds its energy.

💖💖Example: I have a Cancer ASC (1st House) so my self love rituals include things that nurture myself on a daily like certain foods, songs etc. These things give me comfort and keep me feeling loved and appreciated.

💖The second ritual is called Nurturer. It uses the IC sign and Moon sign to give you the tools best suited to ground its energy.

💖💖Example: I have a Virgo IC (4th House) so my nurturer rituals include practices that I do daily to provide mental and emotional healthly routines/habits. These practices feed my natural need for routines in the home for personal wellness.

💖💖I also use the moon sign because it also greatly dictates the nurturing needs. My Moon sign is Libra, the sign of emotional and mental balance.

💖These rituals help create the formula for an all around balanced being.

☀️Happy Winter Solstice Sol Family☀️The Winter Solstice is the death of the Sun signaling its imminent resurrection to ...
21/12/2023

☀️Happy Winter Solstice Sol Family☀️

The Winter Solstice is the death of the Sun signaling its imminent resurrection to return to longer days. What does this mean for you sol fam? It means this is your time to nourish and nurture yourself. I call it the season of NURTURING YOUR DIVINE FEMININE 🧖🏿‍♀️

🍂The winter Season begins in the sign of Capricorn an earth element. All cardinal signs usher in new beginnings or Initiations. This season is the shadow phase before the Spring brings in ABUNDANCE. Think of winter as the WOMB. We are incubating nestled in our homes, our sacred safe spaces to keep warm in the cold months. It is an inward journey into your soul.

🍂During this season, we prepare for our rebirth by releasing old patterns, recharging our bodies, nurturing our souls, opening up our imagination to infinite possibilities, expanding our hearts and watering ourselves with love. We get comfy and cozy in our own skin.

🍂We also set new goals and use our time to take small steps towards those goals. This commitment creates new disciplines that can shift your reality.

🍂Remember to be gentle with yourself and others. Practice is a big theme of Capricorn so do not be hard on yourself if old patterns resurface. Keep working it until it becomes second nature. ABUNDANCE IS COMING so remain optimistic and grounded! Sending love to you all!!!!

06/06/2020

Check out my new podcast 🎙called Sol SiStar 🌟on all platforms! I discuss all things spirituality and esoteric culture.

📚🦋

06/06/2020

The Official Launch 🚀 Of The Heal Sol website

Click the link in the bio

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