Sandwell Gym

Sandwell Gym Commercial gymnasium with specialist services, fitness classes, massage therapy and supplements

Dead Hang Challenge 💀 🚨WINNER!🚨 One of you lot refused to let go, you held on 'til you couldn't anymore!The winning time...
15/03/2026

Dead Hang Challenge 💀

🚨WINNER!🚨

One of you lot refused to let go, you held on 'til you couldn't anymore!

The winning time... 1:32 🔥

Forearms burning. Grip slipping. All eyes watching... & he only came off when his grip slipped! 👊🏾

The question is...

D'ya think you could beat that time? 👀

Next challenge dropping tomorrow.
Get ready! 🤩

15/03/2026

Dead Hang Challenge at Sandwell Gvm 💀

2 davs of you members hanging off the bar killing off your forearms!

Some of you iumped up thinking 'EASY WORK!' then dropping off a few seconds later! 🫣

Some of you hangin' on for dear life while having us shout "KEEP GOIN' DON'T DROP!"

Faces pulled, shaking arms but proper high energy in the gym 💪🏽

Fair play to everyone who had a go!

This is what we love seeing.... members getting involved, backing each other & building a proper gym community.

🏆 Winner revealed in the next post... stay tuned! 👀

15/03/2026

Dead Hang Challenge at Sandwell Gym 💀
What a turnout we had!

2 days of you members hanging off the bar killing off your forearms!

Some of you jumped up thinking 'easy work' then dropped off a few seconds later. 🫣

Some of you were hanging on for dear life while having us shout “KEEP GOIN' DON’T DROP!”

Faces pulled, shaking arms but proper high energy in the gym!

Fair play to everyone who had a go 👊🏾

This is what we love seeing… members getting involved, backing each other & building a proper gym community.

🏆 Winner revealed in the next post… stay tuned! 👀

Happy Mother’s Day to the Momma of Sandwell Gym ❤️From dawn till dusk she’s here keeping the gym tidy, clean & running r...
15/03/2026

Happy Mother’s Day to the Momma of Sandwell Gym ❤️

From dawn till dusk she’s here keeping the gym tidy, clean & running right.

Always cheering people on.
Always lifting others up.
Always reminding people they’re stronger than they think.

Shes not a PT…but always being asked after because everyone knows she cares.
The kind of energy every gym needs!

Encouraging, positive, & full of that proper momma spirit 💪
I hope today you feel just as supported & appreciated as the people around you do every day.

Drop a ❤️ below to show the Momma of Sandwell Gym some love.

🚨 WINNER! 🚨Push-Up Challenge⏱ 45 seconds💪 Max push-upsWinning score…🔥 64 REPS 🔥Insane effort! Fair play to everyone who ...
14/03/2026

🚨 WINNER! 🚨

Push-Up Challenge

⏱ 45 seconds
💪 Max push-ups

Winning score…
🔥 64 REPS 🔥

Insane effort!

Fair play to everyone who stepped up and had a crack at the first one the energy was unreal! 👏🏽

That’s what it’s all about… get involved, test yourself, see what you’ve got!

And he bagged himself (or his kids) a well-earned Easter egg at the end! (Which he can burn off with more push ups 😂)

This week’s challenge highlights drop tomorrow… stay tuned! 👀

14/03/2026

Our first challenge of the series kicked off at the start of March and you lot came READY!

⏱ 45 seconds on the clock
💪🏽 Max push-ups

Sandwell gym members stepped up having a go, pushing for that one more rep, arms shaking, pals eggin from the sideline & a few members realised quite quick that 45 seconds feels VERY long in the world of push ups! 🤣

But that’s exactly what this challenge series is about....

Building a community
Getting involved.
Testing yourself.
Having a laugh.
& seeing what you’re capable of 👊🏾...

Plus everyone loves a prize for the winner who will be revealed next! 🎁

Stay tuned…because this week’s challenge & winner drops in tomorrow’s post 👀

09/03/2026

New Challenge series
DEAD HANG CHALLENGE
Starting TONIGHT!

Jump up, grab the bar, lift your feet off the floor and hang on for as long as you can.
That’s it.
No swinging.
No sneaky pull ups.
Just you & your grip strength against the bar

We’ll time you and put the hangs up on the leaderboard in the gym… and yes, there’ll be a couple of prizes up for grabs too!! 👀

But these challenges are more about testing yourself.
You might surprise yourself.
You might drop quicker than you thought.
Or stay up a little longer!

Either way it’s a bit of fun and a good way to see what you got
So get yourself in the gym and give it a go. 👊🏾

Let’s see…
How long can you hold on? 💪🏽

LOCK IN FOR THE NEW YEAR🔒🥳For 2026 on a annual membership (yearly) you can pay last years price of £240 with a 0 joining...
07/01/2026

LOCK IN FOR THE NEW YEAR🔒🥳

For 2026 on a annual membership (yearly) you can pay last years price of £240 with a 0 joining fee equivalent to £20 per month.

A whole 12 months to achieve your goals the right way!

Contact for more info or come into club to get signed up 💪

𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗢𝗳𝗳𝗲𝗿 - 24th - 26th NovPay nothing upfront and nothing for your first month.Final chance to secure your dis...
22/11/2025

𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗢𝗳𝗳𝗲𝗿 - 24th - 26th Nov
Pay nothing upfront and nothing for your first month.

Final chance to secure your discounted membership at £3.49 per week paid monthly.

Save £306.

Reserve your place here: https://www.bookyourspace.co.uk/sandwell

*T&C's apply.

🎧Get FREE Beats earphones🎧 when you join on our £3.49 per week paid monthly membership offer on Wednesday 19th or Thursd...
15/11/2025

🎧Get FREE Beats earphones🎧 when you join on our £3.49 per week paid monthly membership offer on Wednesday 19th or Thursday 20th November!

Two day’s only, don’t miss out!

Secure your place and earphones by booking an appointment to join here: https://www.bookyourspace.co.uk/beats-offer/sandwell

*T&C’s apply.

Address

West Bromwich

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 10pm
Sunday 7am - 7pm

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