My Fit Tribe

07/06/2026

MEET JULIE RUELLE:

Julie Ruelle is a Registered Dietitian with more than 20 years of experience helping people improve their health through practical, sustainable nutrition. Throughout her career, she has worked in clinical nutrition and with better-for-you food companies, combining science-based guidance with real-world strategies that help consumers make informed choices. As the Registered Dietitian and Senior Marketing Manager at GoCoCo, Julie is passionate about empowering people to reduce their reliance on ultra-processed foods and build healthier habits without restriction or perfection. Her work focuses on simplifying nutrition, improving metabolic health, and helping individuals feel confident navigating today’s complex food environment. Julie believes that nutrition should be empowering, enjoyable, and centered on real food and real health.

In this episode, we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.

LINK IN COMMENTS

07/06/2026

MEET JULIE RUELLE:

Julie Ruelle is a Registered Dietitian with more than 20 years of experience helping people improve their health through practical, sustainable nutrition. Throughout her career, she has worked in clinical nutrition and with better-for-you food companies, combining science-based guidance with real-world strategies that help consumers make informed choices. As the Registered Dietitian and Senior Marketing Manager at GoCoCo, Julie is passionate about empowering people to reduce their reliance on ultra-processed foods and build healthier habits without restriction or perfection. Her work focuses on simplifying nutrition, improving metabolic health, and helping individuals feel confident navigating today’s complex food environment. Julie believes that nutrition should be empowering, enjoyable, and centered on real food and real health.

In this episode, we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.

LINK IN COMMENTS

03/06/2026

IT’S WEDNESDAY!

In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier lifestyle. I love conversations that offer both insight and actionable steps, and this is definitely one you’ll want to listen to.

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AND … be sure to click on the link in the show notes for a discounted version (iOS) of

I am having so much fun scanning the food I am eating!!

LINKS IN COMMENTS

03/06/2026

New Episode! "Julie Ruelle-GoCOCO.. More than just Nutrition"

Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily choices, and the tools we can use to support a healthier life...

Send us Fan Mail In this episode, I talk with Julie Ruelle, where we dive into all things nutrition. We explore ultra-processed foods, glucose, making better daily …

01/06/2026

As the next round of BEST OF MADISON voting begins, it’s the perfect time to highlight some of the incredible gyms, coaches, and fitness professionals we’ve had the opportunity to feature on the podcast.

Summer is a great season to try something new, challenge yourself in a different way, and connect with new people. Whether you're looking to build strength, improve your health, find a supportive community, or simply shake up your routine, these Season 2 conversations are full of inspiration, insight, and practical advice.

Check out these episodes featuring some of Madison’s best gyms and coaches: LINKS IN COMMENTS

Who knows? Your next favorite workout, coach, or fitness community might be just one episode away.

30/05/2026

I was reminded the other day from an old friend Phil Salant to start each day writing down what you are grateful for.

So if you don’t have a gratitude partner feel free to share here at anytime!

3 things today I’m grateful for

The sun is shining
Strength at the gym
The love in my life

It’s a beautiful life… enjoy the day!

30/05/2026

FLASHBACK: On this beautiful Saturday morning I want to give a shout out to Tim from and This was such a great conversation about health, supplements, longevity, glucose and of course finding your purpose in helping others.

If you missed it- scroll back to episode 30 of Season 2. I have heard from our listeners who have made the appointment and are making changes

Thanks to all of you who are making a difference! I appreciate all you do!

LINK IN COMMENTS

27/05/2026

New Episode! "Madhu Pura Dasa - MADHU LIFE"

Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and ...

Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has app…

26/05/2026

This conversation was such a great reminder that when you reframe your mindset and realize life happens for you, not to you, the impact can be powerful. And when you are willing to share your story, you never know who you may inspire along the way.
Sometimes all it takes is hearing someone else’s journey to help us make the best out of our own.

I’m so grateful for . She is exactly where she is meant to be ❤️

Download last week’s episode on your favorite platform or find the links in bio.


Paquita Reddish

25/05/2026

Let’s talk performance. This is not just for the athletes but for all of you who have a nagging injury, feel a little broken or looking to optimize your performance.

In these episodes we talk about different therapies that can help you. Information and data can result in improvement.

Check out:

SEASON 2 EPISODE 16 Physical therapy with .pt

SEASON 2 EPISODE 13 peptides with .longevity.np

SEASON 2 EPISODE 5 : stem cell, peptides, shockwave etc with

SEASON 1 EPISODE 22: arp wave technology with Dan Trautman

Just to name a few…. Download, share.. and remember to do something today that your future self will thank you for!