COZ WeCare

COZ WeCare Elevate yourself through peer-to-peer emotional and mental support. Feel connected

Mental health is crucial for our well-being. It helps us operate well psychologically, emotionally, and socially. Let's ...
23/04/2022

Mental health is crucial for our well-being. It helps us operate well psychologically, emotionally, and socially. Let's unveil the stigma and stereotypes associated with mental health problems by seeking help and taking proper care of ourselves, as well as understanding problems of others while helping them with the right care and support for their mental well-being.

Each one could be part of something bigger and better by raising awareness and educating ourselves about mental health, which would turn out to make a better future for everyone.

COZ WeCare!

Fear of judgment is quite too common amongst all of us. ๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐š๐ ๐ž ๐Ÿ๐ž๐š๐ซ ๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฉ๐จ๐จ๐ซ๐ฅ๐ฒ ๐ฎ๐ง๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž. ๐…๐ซ๐จ๐ฆ ๐ฅ๐จ๐ฐ ๐ฌ๐ž...
04/04/2022

Fear of judgment is quite too common amongst all of us.

๐…๐ซ๐จ๐ฆ ๐ฌ๐ญ๐š๐ ๐ž ๐Ÿ๐ž๐š๐ซ ๐ญ๐จ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฉ๐จ๐จ๐ซ๐ฅ๐ฒ ๐ฎ๐ง๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž.
๐…๐ซ๐จ๐ฆ ๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง.
๐ˆ๐ญ ๐ฉ๐จ๐ฉ๐ฌ ๐ฎ๐ฉ ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ฅ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฎ๐ฌ ๐ข๐ง ๐š ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐ฐ๐š๐ฒ.

In evolutionary terms, fear of judgment makes sense as relating to the need to survive in society.
For our ancestors, being evaluated favorably, rather than judged for any shortcomings, would have
meant a higher chance of survival. With continuous development and change in time, yet today
wrong judgment can give us a huge amount of suffering. It is true that even today wrong judgment, can mean losses in terms of income and incentives but at the same time, it is important to know and recognize the extent to it.

Recognizing the fear of judgment, and having control over it, can lead to enhanced ability in ourselves and a better life.

๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐ฌ ๐ž๐š๐ฌ๐ฒ ๐š๐ฌ ๐ข๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐จ๐ค ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. ๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ฎ๐ง๐ฎ๐ฌ๐ฎ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฅ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข...
24/03/2022

๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐ฌ ๐ž๐š๐ฌ๐ฒ ๐š๐ฌ ๐ข๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐จ๐ค ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. ๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ฎ๐ง๐ฎ๐ฌ๐ฎ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ฅ๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ก๐š๐ง ๐ญ๐ก๐ž๐ฒ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ก๐จ๐ฐ. But people often judge and are judged merely on basis of their external wisdom. Mental health is of vital importance to any human, but a lot of times people tend to ignore, their own mental issues and refrain from taking breaks because of the burden of expectations and not-so-important issues. Also at times people going through tough phases of their life are not aware of their own mental health. If things are quite overwhelming for you. It's alright to ignore the external expectations and non-important issues of life and take some break in order to get back to a healthy mental state.
๐–๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐œ๐จ๐ณ ๐ฐ๐ž ๐œ๐š๐ซ๐ž!

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