RX Healthy Habits

RX Healthy Habits Offering common sense content on developing life-long health habits for an optimal healthy lifestyle

07/22/2026

43-year pharmacist breaks down the CAR-T therapy breakthrough that's giving new hope to blood cancer patients in 2026 🧬💙


07/17/2026

For decades, an Alzheimer’s diagnosis felt completely hopeless. But that is finally changing. 💙

07/16/2026

Icotrokinra Explained: The New Oral IL-23 Therapy for Plaque Psoriasis

07/14/2026

Orforglipron (Foundayo) — FDA Approved! The Oral GLP-1 Pill That Changes Everything

07/09/2026

🚨 That supplement you're taking right now could be making your medication TOXIC.

Your 43-year pharmacist reveals the 3
dangerous combos sending people to the
ER every single year. 👇




06/30/2026

🚨 There are 7 forms of magnesium —
and your 43-year pharmacist says
most people are buying the wrong one.

Here's your complete cheat sheet. 👇

Do you always feel completely stuffed after a quick meal? 🛑🍽️It takes your brain a full 20 minutes to realize your stoma...
06/29/2026

Do you always feel completely stuffed after a quick meal? 🛑🍽️

It takes your brain a full 20 minutes to realize your stomach is actually full! When we rush through our meals, we easily overeat before our body can even signal us to stop.

The Fix: Put your fork down between bites. This simple act of mindful eating prevents overeating and drastically improves your digestion. Slow down and savor your food! 🥗🧠

👉 Discover more mindful health habits: www.rxhealthyhabits.com

Disclaimer: Content is for educational purposes and not a substitute for professional medical advice.

06/27/2026

🚨 The moment you open your email —
your body goes into fight or flight mode.

Your 43-year pharmacist has a 60-second
fix that Navy SEALs use. 👇




Are you bloating after every meal? Your ice water might be the culprit! 🛑💧As a pharmacist, I hear constant complaints ab...
06/27/2026

Are you bloating after every meal? Your ice water might be the culprit! 🛑💧

As a pharmacist, I hear constant complaints about indigestion. But here is a simple holistic fix: Stop drowning your digestion! Drinking large glasses of ice water during a meal actually dilutes your stomach acid. This slows down your entire digestive process and causes that uncomfortable bloating.

The Fix: Drink water smarter! Sip small amounts while you eat, or better yet, drink your water 30 minutes before your meal to prep your gut. 🧊🍽️

👉 Learn more simple gut-healing habits: www.rxhealthyhabits.com

Disclaimer: Content is for educational purposes and not a substitute for professional medical advice.

Are you feeling perfectly fine today? Your heart might be telling a different story! 🛑❤️With over 40 years behind the ph...
06/25/2026

Are you feeling perfectly fine today? Your heart might be telling a different story! 🛑❤️

With over 40 years behind the pharmacy counter, I always warn my patients about "The Silent Killer". High blood pressure is incredibly dangerous because it often has absolutely ZERO symptoms until it causes a catastrophic event like a heart attack or a stroke.

The Fix: Don't guess when it comes to your heart. Take a few minutes to check your BP regularly at your local pharmacy. Remember, a normal, healthy reading is 120/80. Know your numbers and take control of your health today!

👉 Get more proactive self-care tips: www.rxhealthyhabits.com

Disclaimer: Content is for educational purposes and not a substitute for professional medical advice.

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