07/03/2022
😮 Insufficient sleep causes hair loss?
The human body produces the hormone melatonin. This hormone has been confirmed by researchers to regulate the sleep cycle and increase hair growth. While sleep has a direct impact on the human body’s natural hormones, it means that poor sleep reduces the amount of melatonin, potentially cause hair loss.
Lack of sleep will stress people. The psychological stress response has been shown to lead to hair loss due to telogen effluvium. The reason is that the tiredness has caused the hair follicles to fall into an early resting state, followed by a period of loss earlier than normal.
