Body Recovery Group

07/04/2023

BRG update
Hi y’all, thank you so much to everyone who weighed in on my poll yesterday. I put it on this account and also my personal account, and all the input helped clarify two main points. One, this is a service that people do want, and twice a month sounds good to them. It sounds great to me too. And two…
Two is that I am overloaded and cannot output enough to run even a once a month group, let alone a twice a month. And I should take care of my current pressing issues, hopefully settle into this new life and chapter (parenting), and reevaluate in a few months how many spoons I can offer to BRG.
I always hope that when I cancel, step back, or pause, I’m modelling and encouraging not pushing yourself. Getting to know and honouring your limits. Rest rest rest.
So, group is paused for the foreseeable future. I hope to check in from time to time and even post some content. I at the very least will keep sharing other great recovery offerings/services and content in this account’s stories.
My DM’s are still open and checked regularly, so if you’re struggling and want to chat or be pointed toward resources, please still feel free to message and I’ll get back to you as soon as I can.
Much love,
💚Regan

06/03/2023

Officially canceling group today, so sorry y’all, we’ll try again in April 💚💚💚

06/03/2023

Hey y’all, I don’t know why but my internet is just being not good today, I may not be able to run group today, I will post either way closer to group. 💚

02/03/2023

Hit 10k listens! This is the (one and only lol) BRG guided meditation on the InsightTimer app (which btw I highly recommend, tons and tons of free meditations). Have very much wanted to do more but haven’t had the spoons.
This guided body scan was the amalgamation of all the body scans I’d personally liked best that I’d heard. I was going through a very rough time when I made this, this was the scan I would do for myself all the time.
The audio isn’t great. And I know the intro is long and cumbersome, personally I like a long intro because I’m so distracted for the first few minutes of anything, it feels like it gives me permission to be distracted and take that time to settle in.
These are my favorite reviews on it. I cry every time I read the ones about people feeling safe in their bodies. 😭
Anyway have a listen if you’re interested! InsightTimer is a free app, I have it on iphone, I assume it’s on android too. You create an account and you can enjoy seeing how many minutes and milestones you can rack up. 😊
PS the pic is of yours truly, taken my friend and talented bo***ir photographer , in a photo shoot devoted to being loving and gentle to my body, which I thought would be perfect for this.
💚Regan

28/02/2023

"This year at ASDAH, we are celebrating Black History month by centering the history of Black Fat people and Black Fat politics. Follow us this month on Instagram or on our page to see the Black Fat historical figures we highlight! From The Weather Girls to Fats Domino, there is history and stories in our Black fat lineages that are not uplifted enough. Join us in creating new traditions in radical fat liberation praxises with !

Additionally, we have created a comprehensive Black Fat Syllabus that we are offering for a suggested donation! This syllabus will include an extensive and intentional selection of works that affirm and transform Fat, Race, and Body politics at large. Please support ASDAH and take advantage of this important resource while also pouring back into our community to ensure we can continue to build fat futures!

Our suggested donation is at least $25 for a one-time donation and $5/month for recurring donations."

https://asdah.org/BlackFatHistory/?fbclid=IwAR3hEqdWNXKNiAP4n4V-aF7qzB7YaM5p47E7veJzBwsAi87YUGHtpmO8w5Y

Access ASDAH's resources for learning more - from past events to vision updates, news, & blog posts.

27/02/2023

February’s group was disrupted by our cyclone, and March’s normal time (2nd Sunday of the month) can’t work because I had to schedule a medical appointment around the same time.
SO I’ll be running a group next week!
6-7pm / Sunday / March 5 2022 PST​​​​​​​​
(3-4pm / Monday / 6 March in Aotearoa NZ)​​​​​​​​​​​​
This is a free one hour meeting of structured peer support, facilitated by a peer in recovery. We go around the zoom circle and each share once. We talk about the s**t but we don't go too deep. This is meant to offer a bit of support, community, connection, validation, education, expression, outlet as we heal from any and all body-related trauma and oppression.​​​​​​​​ This is not a replacement for therapy or medical care.​​​​​​​​
Requirements for attendance:​​​​​​​​
🌿 you are on your own healing journey and use this only as a supplement​​​​​​​​
🌿 you are unpacking your own privileges and actively working on harm reduction around them but are also not using this as a way to consume other people's trauma for your development​​​​​​​​
🌿 you follow the BRG Boundaries​​​​​​​​​​​​​​​​​​​​​​
Contact me for Zoom ID or any questions or concerns.​​​​​​​​
💚 Regan​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
[Image Description: Square white background, three soft green leafy branches frame the right half of the image. In large chunky green wording it says, "November Peer Support Group." Below that in medium plain green wording it says, "Sunday, March 5, 6-7pm PST, (Monday, 6 March, 3-4pm NZST), Contact for Zoom ID.” At the bottoms in small chunky words is “”]