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Jade Dragon Qigong LIKE US if you LOVE QIGONG! Daily updates on authentic classical Qigong & peer reviewed research!

Can Qigong help people living with cancer?A systematic review examining 23 controlled clinical trials found promising ev...
18/06/2026

Can Qigong help people living with cancer?

A systematic review examining 23 controlled clinical trials found promising evidence that Qigong may help reduce fatigue, improve quality of life, ease symptom burden, and support aspects of immune function in cancer patients.

In this article, I explore what the research found, where the evidence is strongest, and why the authors believe further study is warranted.

Blog link in the Bio on IG or use the link below on other platforms:

Link: https://ow.ly/kPnC50Ze2Yz

13/06/2026

Here is a short video on diaphragmatic breathing. It is simple, science-backed, and surprisingly powerful.

This belly breathing technique helps lower stress and cortisol. It improves breathing efficiency, supports better digestion after meals, and sharpens focus. All of it drawn from real peer-reviewed studies.

It takes no equipment and only a few minutes a day. The practice also pairs naturally with qigong.

The full evidence-based guide is now live on my Substack. Link in bio on IG or use in the link below:

https://ow.ly/EYHp50Zbpuk

What is one breathing habit that helps you feel more grounded? Drop it in the comments. I read every one.

Just dropped a new post on diaphragmatic breathing based on peer-reviewed research as always.You will see how this simpl...
13/06/2026

Just dropped a new post on diaphragmatic breathing based on peer-reviewed research as always.

You will see how this simple belly breathing technique can lower stress and cortisol, support lung function in COPD, ease GERD symptoms after meals, and improve focus. I walk through the key research from Hopper 2019, Ma 2017, Hamasaki 2020, and others, including the exact protocols they tested.

It is practical, needs no equipment, and pairs naturally with qigong practice.
Read the full evidence-based guide here: https://ow.ly/sRLf50ZbolR

Cancer-related fatigue can linger for years after treatment, affecting energy, mood, and quality of life. A randomized c...
08/06/2026

Cancer-related fatigue can linger for years after treatment, affecting energy, mood, and quality of life. A randomized controlled trial found that older prostate cancer survivors who practiced Qigong experienced significantly greater improvements in fatigue and psychological distress than those performing stretching exercises alone. Discover how this gentle mind-body practice may support recovery and resilience after cancer treatment.

Read the full article at the link below, or visit the blog link in my bio on IG.

Link: https://ow.ly/yZwp50Z8Fm9

How the timing and rhythm of your breathing directly shapes your brain wave states.New post up at the blog: Slow nasal b...
05/06/2026

How the timing and rhythm of your breathing directly shapes your brain wave states.

New post up at the blog: Slow nasal breathing (~6 breaths per minute) can influence alpha and theta waves, promote calm focus, and entrain limbic brain activity — all grounded in key peer-reviewed research (Zaccaro 2018, Zelano 2016, and others).

Learn the exact protocols from the studies and how to apply them.

My new breath timing app is launching soon to help you practice with precision.
Blog link in the bio on IG or use the link below on other platforms.

Link:https://ow.ly/WjYi50Z7S8B

Most of us breathe from the chest without realizing it quietly undermines our spinal stability with every breath.New res...
03/06/2026

Most of us breathe from the chest without realizing it quietly undermines our spinal stability with every breath.

New research shows why proper diaphragmatic breathing is often the missing piece behind stubborn back pain and weak core function, even when people train hard. Classical qigong has been training this exact mechanism for centuries through standing practice and lower dantian breathing.

If you deal with posture issues or low back pain despite doing core work, this one is worth reading. Full post on the blog link in the Bio on IG!

Or use this link on other platforms: https://ow.ly/KxWi50Z6YGJ

Feeling stressed but short on time for long meditation sessions?Try cyclic sighing. This simple breathwork technique bea...
28/05/2026

Feeling stressed but short on time for long meditation sessions?

Try cyclic sighing. This simple breathwork technique beat mindfulness meditation in a Stanford study for improving mood and lowering anxiety.

It is just two quick inhales through the nose followed by a long, slow exhale. Five minutes a day is all it takes.

The practice is science-backed, completely free, and more effective than you might expect.

Blog link in the bio on IG!

👉 Other Social Media Use This Link: https://ow.ly/GmVW50Z51xe

What if a gentle ancient practice could actually reshape your brain?Better memory, sharper focus, reduced depression, an...
16/05/2026

What if a gentle ancient practice could actually reshape your brain?

Better memory, sharper focus, reduced depression, and even measurable growth in gray matter. All backed by real peer-reviewed science.

I just published a clear, evidence-based breakdown on Qigong and the Brain. How this “moving meditation” supports cognitive function, neuroplasticity, mood, and more.

Link in bio, or use the link below on other platforms 👇
Link: https://ow.ly/axYR50Z0sQb

We’ve been told to “breathe deep” for more oxygen. But what if the real upgrade comes from learning to comfortably hold ...
14/05/2026

We’ve been told to “breathe deep” for more oxygen. But what if the real upgrade comes from learning to comfortably hold onto a little more carbon dioxide?

Thanks to the century-old Bohr Effect, CO₂ is actually oxygen’s perfect delivery partner. It helps your blood release oxygen exactly where your brain, muscles, and organs need it most. Over-breathing, mouth breathing, and chronic stress blow off too much CO₂ and quietly starve your cells. Even if your SpO2 reads 98%.

Build better CO₂ tolerance and you’ll unlock steadier energy, clearer focus, less anxiety, and faster recovery. Breathe smarter, not harder.

Blog link in the Bio on Instagram, or use the link below on other platforms.

https://ow.ly/94EE50YZgbI

Cancer survivors often describe “chemo brain” as one of the most frustrating long-term effects of treatment. A new revie...
11/05/2026

Cancer survivors often describe “chemo brain” as one of the most frustrating long-term effects of treatment. A new review explores how Qigong, through breathing, movement, and mindful attention, may help improve cognitive function, emotional distress, and recovery after breast cancer treatment.

Blog link in the Bio on IG! Or use the link below on other platforms.
Link: https://ow.ly/388550YXAGM

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