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04/09/2026

If you’re looking for a quick, fresh gluten-free meal in Colorado, Texas, or Arizona, add Mad Greens to your list! 🥗

I first discovered Mad Greens when I lived in Austin, and I always enjoyed their salads. It’s the kind of fast-casual spot that makes it easy to build a meal around the ingredients you actually want.

One thing I especially appreciate? Their interactive online allergen menu, which makes it easier to see which ingredients contain common allergens and customize your order.

Of course, an allergen menu is just one piece of the puzzle when you have Celiac Disease, so I’m sharing more about my experience, what I ordered, and things to keep in mind when dining there.

👉 Want to read the full review? Here's the link! https://glutenfreedomnutrition.com/gluten-free-at-mad-greens/

17/08/2026

🍂 Fall is nearly here, some schools back in session, or will be soon and I figured it was time for a little Meet the Dietitian refresher!

If you're new around here, I'm Alexa, a Registered Dietitian Nutritionist and the gal behind Gluten Freedom Nutrition. I help people navigate life with Celiac Disease and a gluten-free diet with more confidence, clarity, and ease. 💚

And if you’ve been following me for a while, here’s a fun fact you may already know: I’m an Ohio State Buckeye graduate and football fan! 🏈❤️🤍

With football season officially around the corner, it felt like the perfect time to reshare this post!

Whether you’re here for gluten-free tips, Celiac education, restaurant recommendations, or just to follow along with my dietitian adventures, I’m glad you’re here. 😊

Go Bucks! 🏈

14/08/2026

When people ask if there's anything positive that's come from being diagnosed with Celiac disease, this is one of my answers.

Growing up, I wasn't the most adventurous eater. But learning to navigate a gluten-free diet pushed me to step outside my comfort zone and try cuisines I probably wouldn't have ordered before. I'm so glad I did because it led me to discover restaurants like Tarka Indian Kitchen.

When I lived in Austin, Tarka quickly became one of my favorite spots. I'd often go with my family I was living with, we'd always share the chicken pakoras to start, and my go-to order was the channa masala. 💚

One of the things I appreciate most is that they offer plenty of gluten-free options, along with vegetarian and vegan choices, making it a great place for groups with different dietary needs.

In my newest blog post, I'm sharing why Tarka became a favorite of mine, what my experience has been dining there gluten-free, and why it's a restaurant I still miss.

Have you ever tried Indian food? Or is there a cuisine you've discovered because you had to start eating gluten-free? I'd love to hear your story below! ⬇️

Read the full blog post here: https://glutenfreedomnutrition.com/gluten-free-tarka/

11/08/2026

🎒 Back-to-school season is here, which means it’s time to start thinking about lunch boxes!

If you or your child follows a gluten-free diet, packing lunches and snacks can sometimes feel like one more thing to think about. But gluten-free snacks don’t have to be complicated!

From naturally gluten-free fruits and veggies to cheese, yogurt, crunchy snacks, and something sweet, there are plenty of easy options to keep on hand for busy school days. 🍎🥕🧀🍿🍪

Save this post for your next grocery trip and use it as inspiration when you’re packing those lunch boxes!

💬 What’s your go-to gluten-free lunchbox snack?

07/08/2026

Back in 2021, I tried Cava for the first time, and it quickly became one of my favorite fast-casual restaurants.

As someone with Celiac Disease, finding a restaurant that's quick, customizable, and where I've had positive experiences with staff understanding the importance of preventing cross contact can make all the difference. While no restaurant is completely risk-free, Cava has been a reliable option for me over the years.

In my newest blog post, I share my experience dining at Cava, why it became one of my go-to meals, and what it's been like ordering gluten-free there.

Have you eaten at Cava? I'd love to hear your favorite order or your experience in the comments! ⬇️

Read the full post here: https://glutenfreedomnutrition.com/gluten-free-at-cava-review/

06/08/2026

If you're new here, welcome! 👋

Whether you've recently been diagnosed with Celiac Disease, have been gluten-free for years, or you're supporting a family member, I'm glad you're here.

My goal is to make living gluten-free feel less overwhelming by providing evidence-based education, practical tips, and personalized support. There are several ways you can learn from me, depending on what you need right now.

✨ 1:1 Nutrition Coaching – Personalized guidance to help you confidently navigate life with Celiac disease and the gluten-free diet.

🎓 Self-Paced Course – Learn the foundations of Celiac disease and the gluten-free diet at your own pace.

📝 Blog – Restaurant reviews, travel tips, label-reading guidance, and articles to help you live gluten-free with confidence.

📱 Instagram & Facebook – Free educational content, practical tips, and myth-busting information delivered each week.

💌 Email List – Exclusive resources, updates, and practical gluten-free tips sent directly to your inbox.

You don't have to figure out the gluten-free lifestyle on your own. Whether you're looking for occasional tips or personalized support, there's a resource that's right for you.

Which resource have you found most helpful so far? Let me know in the comments! ⬇️

03/08/2026

Back-to-school shopping usually means backpacks, notebooks, and pencils. But if your child has Celiac disease or needs to follow a gluten-free diet, there are a few extra items that can make school lunches safer and less stressful.

Packing lunch doesn't have to be complicated, but having the right supplies can make a big difference. A few of my favorites include:

🥪 A durable lunch box
🍱 Bento box or leak-proof food containers
❄️ Ice packs to keep food at a safe temperature
🛍️ Reusable bags for snacks
🍴 Reusable utensils so your child always has what they need

Starting the school year with these essentials can make packing lunches easier and help your child feel more confident during the school day.

💬 What is one lunch-packing item you couldn't live without? Share your favorite in the comments!

31/07/2026

🌮 Looking for gluten-free tacos in East Lansing and beyond? I recently stopped by Barrio Taco during a day trip to Lansing, and it did not disappoint!

Barrio Taco has a fun, casual atmosphere and offers plenty of gluten-free options, making it a great choice whether you're dining with friends, family, or just craving tacos. I loved building my own tacos, and the staff was knowledgeable about accommodating a gluten-free diet.

Even better? Barrio Taco has locations across Michigan and several other states, so if you don't live near East Lansing, there's a good chance you can still check one out!

In my latest blog post, I'm sharing:
🌮 What I ordered
🌮 How they handled gluten-free dining
🌮 Tips for ordering safely with Celiac disease or gluten sensitivity
🌮 Whether I'd recommend adding Barrio Taco to your gluten-free restaurant list

Read the full blog post here! https://glutenfreedomnutrition.com/gluten-free-at-barrio-taco/

Have you eaten at Barrio Taco before? What's your favorite taco combination?

29/07/2026

Summer cookouts should be about making memories, not worrying about every bite on your plate. ☀️🍔

Living gluten-free doesn’t mean you have to skip the BBQ or spend the whole event feeling anxious about the food. With a little planning and a few practical strategies, you can enjoy the day with more confidence.

I put together my Tips to Enjoy a Summer Cookout While Living Gluten-Free guide to help you navigate invitations, avoid cross-contact, and feel prepared before you arrive.

Comment COOKOUT below, and I’ll send you the free guide! 💚

What’s your biggest challenge at summer cookouts?

28/07/2026

Oats can be one of the most confusing ingredients on a gluten-free diet. 🌾

I was grocery shopping yesterday and noticed a new oat-based product labeled gluten-free. It was a good reminder that not all oat products are created equal.

While oats are naturally gluten-free, they are a high-risk food for cross-contact with wheat, barley, and rye. That's why I recommend choosing certified gluten-free oats whenever possible if you have Celiac Disease. 💚

If you've ever wondered why some oat products are recommended while others aren't, I break it all down in my blog post, "Are Oats Gluten-Free?"

Read the full blog post here: https://glutenfreedomnutrition.com/are-oats-gluten-free/

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