29/07/2022
Collagen is the most abundant protein in your body, making up about 30% of your bodyโs total protein molecules. This makes sense โ collagen is connective tissue, meaning it makes up the things that hold your parts in place โ bones, tendons, ligaments, and skin.
Your body ๐ชmakes its own collagen molecules, but this production starts to slow down as you age, resulting in the breakdown of tissues we associate with getting older โ wrinkled, sagging skin and weaker, painful joints.
The good news is, you can maintain and replenish collagen with certain foods and high-quality collagen supplementation.
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Type 1 collagen is the most abundant in the human body. You can find type 1 collagen in your eyes, skin, tendons, bone, and teeth. Even though itโs great for rebuilding your muscles, eyes, bones, and spine, itโs famous for minimizing fine lines and wrinkles and improving skin elasticity and hydration. Itโs also good for strengthening your nails and helping you grow stronger, thicker hair.
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Type 2 collagen makes up a majority of the protein molecules in your cartilage โ the connective tissue that protects your bones at the joints. You also find type 2 collagen in high amounts in your spinal disks and your eyes.
Cartilage deterioration causes a lot of joint pain, so this is the collagen type known for helping with joint health.
Donโt wait until your joints hurt! Type 2 collagen may help with activity-related joint pain and inflammation.
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Type 3 collagen is the second most abundant type in your body. You can find it in large quantities in your intestines, muscles, blood vessels, and the uterus. Itโs most often used with type 1 collagen for gut healing and to improve skin elasticity and hydration.
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