PINE & PEAR Holistic Nutrition

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PINE & PEAR Holistic Nutrition

I help people feel better with compassionate nutrition coaching.

02/09/2026

Tired of spending a small fortune on electrolyte packets (that I honestly didn’t like), I decided to do something about it.

I found a DIY recipe that I absolutely love! I’ve been using it for about two months now, and I am NEVER going back to those expensive, way too sweet packets.

What will I do with all the money I’m saving? The usual, give some away and put some in my travel fund. 🤲🏻✈️

If you want the recipe, drop your favorite emoji below, and I will DM it to you.

Save this post so you will never lose the recipe. 👌🏻

P.S.A. Most of the electrolyte packets brag about being sugar-free, But what you’re not told is that our guts do not LOVE sugar alcohols and can cause some digestive upset.

No thanks, I’m sticking with my recipe.

energy

01/09/2026

Pretty excited about my haul from Trader Joe's!

Here’s a peek at what a nutritionist buys.

Cost: $68.

17/08/2026

dendrophile (n)

a person who loves trees, forests, and nature.

I took Friday off and hit the trails with a friend and I cannot even begin to tell you the effect it had on my mind, body, and soul.

There simply is no pill or supplement to duplicate this.

Where are my dendrophiles?

29/05/2026

I woke up this morning and my body said, “heavy protein load, please“.

There’s about 45 g of protein in this meal:

12g two eggs
7g prosciutto
5g raw truffle Gouda
9g one cup bone broth
10g collagen powder
2g toast

Super yums!!

How do you like your eggs?

15/01/2026

Lamb bowl. 🐑🥣

SO GOOD! 😋 Ready in about 15ish minutes. All the hunger feels. 👌🏻

21/10/2025

Eat the 🌈!

Fruits are rich in many essential vitamins and minerals that are critical for maintaining overall health.

Many fruits contain antioxidants which help combat oxidative stress which reduces inflammation in our bodies.

Fruit also contains dietary fiber which helps with digestion, weight management, and heart health.

What would be the first thing you choose on this platter?

02/10/2025

There is no one like you.

You have your own unique needs.

Therefore, you should have your own supplements… everything you need and nothing you don’t need.

Take fewer supplements, take clean supplements and take supplements made for you.

I am having the best time of my career helping others formulate personalized supplements.

Watching client’s faces look like 🤯 and 😮 is amazing!

What does your body really need?

Stop guessing.

Let’s chat.

01/09/2025

Where are my tomato people? 🍅

This year our heirloom toms have been epic! Huge and so tasty!

🍅: Rich in vitamins C and K, potassium, folate (none of this folic acid fake folate), and lycopene.

Lycopene gives toms their red hue and it is a powerhouse antioxidant. (The redder the tomato, the more lycopene it has.)

Lycopene has been linked to a reduced cancer risk, improved heart and skin health, pain relief, and improved fertility for men.

Tell me, what’s your favorite way to eat a tomato? ⬇️

29/08/2025

Mama was right. Breakfast IS the most important meal of the day. ✨

Over 40g of protein in my breakfast (not pictured: sausage, bone broth).

☑️ No mid-morning blood sugar crashes.

☑️ No brain fog.

☑️ No sugar cravings.

☑️ No need for caffeine.

☑️ No energy dive.

This was a HUG for my gut. So incredibly nourishing and comforting.

Comfort in a bowl. ☺️

🥣: soaked steel cut and regular oats, h**p seeds, chia seeds, cacao nibs, hazelnuts, grain-free granola, collagen powder, blueberries, blackberries, pomegranate seeds and bee pollen. 👌🏻

**pseeds

25/08/2025

Holy waffles!

THESE are freaking delicious! 🤤

I’m tearing up just thinking about them from this morning. 🥲

Waffles are ALL about quality… NO gluten, dairy, added sugar, gums or seed oils. (Yes, you read that right.) And… YES to crispy, airy, quality, small batches and transparency.

Made in the heart of Oregon with their hearts.

Address

97003, 97005-97008, 97075-97078

Website

http://www.pineandpear.com/

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