Kristy’s Breath & Yoga Family

09/08/2026

Something beautiful and extraordinary is coming……

There are moments when you can feel that something is changing.

A quiet knowing.

A pull towards something deeper.

Something has been growing behind the scenes for a long time...

And now, as we move through the final days of this year’s Lion’s Gate Portal, I can begin sharing something very special with you✨

A new chapter.
A new experience.
A new way of coming home to yourself.
Something beautiful is coming.

I can’t wait to share!

Stay close. 🦁🤍

Follow Lion Hearts Breathwork
Or .immersions 🦋

07/08/2026

Stunning day today Gwinganna Retreat & Spa | Global Award Winning Wellness
Setting up fur Extreme Immersion’s ❄️
Resetting Nervous Systems through the Wim Hof Method and Down Regulation Techniques 🍃

Neuro Wellness and Science back techniques meets Ancient Wisdom✨🙏🏼

23/07/2026

💛 20 Ice Baths in August for Cancer Research 💛

This August, I'm stepping out of my comfort zone and into 20 ice baths to raise funds and awareness for the Cancer Council's Daffodil Day Dip.

I'm doing this in honour of the incredible people in my life who have been affected by cancer.

🌼 In loving memory of my beautiful Nan, Muriel Arndel, and my beloved Aunties Lessy and Lelly. You are deeply loved, forever remembered, and greatly missed.

💛 In celebration of those who fought and won their battle – I’m
So blessed this includes some very close family and friends ♥️

Like so many families, cancer has touched ours in ways we'll never forget. This challenge is my way of honouring those we've lost, celebrating those still with us, and helping create hope for future families.

Over the month of August, I'll be completing 20 ice baths. Every cold plunge will be dedicated to someone affected by cancer and to everyone currently facing this journey.

If you're able to, I'd be incredibly grateful for a donation—big or small. Every dollar helps fund vital cancer research, prevention programs, and support services for Australians affected by cancer.

Even if donating isn't possible, sharing this post would mean the world and help spread awareness.

Thank you for your kindness, your support, and for helping me make every icy dip count. 💛❄️🌼

Together, we can help create a future with more survivors and fewer families saying goodbye.

Please check the link ⬇️

https://www.daffodilday.com.au/fundraisers/kristyferrari112429/

Donate to the Daffodil Day and support life-saving cancer research.

02/07/2026

Have you experienced the nourishing effects of crystal sound bowls?

Let the sound bring you home. ✨🎶

The soothing vibrations of crystal singing bowls help calm the nervous system, quiet a busy mind, and invite the body into a deep state of rest. As the sound waves wash over you, stress begins to melt away, creating space for relaxation, balance, and inner peace.

Sometimes the most powerful healing happens when you simply pause… breathe… and listen. 💙

At Solstate we offer many opportunities to receive this beautiful medicine including tonight’s Sacred SoulScapes and more!

SolState Tweed Heads SolState Events

27/06/2026

Did you know yin yoga is all about deep fascia release?

Scientific reviews show that manual manipulation and mindful movement can reset the nervous system, reduce fascial stiffness, and help release stored physical trauma.

For more foundational reading on how fascia acts as a bridge between your mind and body, you can explore the Fascia and the Vagus Nerve article by Dr. Arielle Schwartz.

There is so much more to Yin Yoga than simply stretching….

Catch me SolState Tweed Heads every Monday at 6.30pm for a nourishing yin & sound sesh 🌸

25/06/2026

I’m clearly pretty obsessed with fascia at the moment….

The more I feel into and explore the truth of what it really is the more it becomes clear how important taking care of our fascia is!

Fascia is a continuous web of connective tissue that surrounds and interpenetrates:

Muscles
Bones
Organs
Blood vessels
Nerves

A whole-body communication system
A sensory organ
A matrix that helps distribute force and tension
A tissue rich in nerve endings and mechanoreceptors

Fascia contains structured water
Collagen fibres exhibit piezoelectric properties
One could say like a liquid crystal network!

A body-wide communication network……
A bioelectric conductor…..
A medium for storing information……

If this is the case, it would seem our fascia is much more than just a physical web….

Not only do we store trauma in the brain but also the fascia…

How does yin yoga and better yet, breathwork effect this extraordinary network🤔

What’s your thoughts people????

25/06/2026

Here is the complete list of the primary fascia lines with a Yin Yoga pose for each:

1. Superficial Back Line (SBL)Path: Runs from the soles of the feet, up the calves, hamstrings, and spine, ending at the brow ridge.
Yin Yoga Pose: Caterpillar Pose (Seated Forward Fold).How it helps: Flexing forward stretches the entire posterior network of fascia from your heels to your neck.
2. Superficial Front Line (SFL)
Path: Connects the tops of the feet up the shins, quadriceps, re**us abdominis, and chest to the throat and skull.
Yin Yoga Pose: Saddle Pose (or Sphinx Pose).
How it helps: Reclining backward or propping up the torso creates a deep, passive extension that opens the tight fascia of the quads, hip flexors, and belly.
3. Lateral Line (LL)
Path: Travels up both outer sides of the body, from the outer foot, up the side of the leg, hips, torso, and neck.
Yin Yoga Pose: Bananasana.
How it helps: Curving the body into a supine “C” shape drastically lengthens the side-body fascia, including the IT band and intercostal muscles.
4. Spiral Line (SL)Path: Loops across the body like a helix, wrapping the torso and legs to assist in twisting and rotational tracking.
Yin Yoga Pose: Reclining Twist (Twisted Roots).How it helps: Staying in a passive twist allows the diagonal fascial planes wrapping around the ribs and spine to unravel.
5. Deep Front Line (DFL)
Path: The body’s core fascial axis, running along the inner arches, inner thighs, pelvic floor, deep hip flexors (psoas), and up through the diaphragm.
Yin Yoga Pose: Dragonfly Pose (Seated Straddle).
How it helps: Straddling the legs opens the adductors (inner thighs) and targets the deepest core layers of your structural architecture.
6. Arm Lines (Front & Back)
Path: Four distinct lines stretching from the spine/chest all the way through the shoulders to the fingers.
Yin Yoga Pose: Melting Heart Pose (Anahatasana).
How it helps: Extending the arms forward while lowering the chest stretches the deep and superficial arm fascia connecting into the upper back and pectoral muscles.

If you want to feel free and have no restrictions with movement- give these poses a try & see how you feel after!

22/06/2026

The Wim Hof Method Breathing will regulate your nervous system and bring you back to the parasympathetic and homeostasis 🙌🏼🙌🏼🙌🏼

Nervous System Benefits

• Helps regulate the autonomic nervous system
• Encourages a shift from chronic “fight or flight” into a more balanced parasympathetic state
• Supports nervous system down-regulation and stress recovery
• Enhances resilience to stress and emotional overwhelm
• Promotes relaxation, calm, and emotional balance
• May reduce symptoms associated with anxiety, burnout, and nervous system dysregulation

Join me for a private breathing session or my next workshop SolState Tweed Heads

‘Nourish’ includes Yin yoga for fascia and meridian health, WHM Breathing session and Sound Bath!

Are you feeling tired, burnt out, had enough and are just screening out for some down time?

This might just be for you!

Comment WHM to receive more info ❄️

22/06/2026

Can you believe your facia holds trauma and repressed emotions?

Modern science recognizes fascia as a dynamic, sensory organ that heavily records and translates both physical trauma and chronic emotional stress. When the body experiences shock or stress, fascial tissues dehydrate and constrict, locking the nervous system into survival mode and imprinting the physical memory of the trauma.

Yin yoga is very much a needed modality that is completely underrated…