ashes to ashes

  • Home
  • ashes to ashes
Directions

ashes to ashes Yoga and Breathwork for Anxiety, Depression and Better Sleep
rooted in nature; darkness & light

𝔐𝔞𝔫𝔱𝔯𝔞 Vs 𝔄𝔣𝔣𝔦𝔯𝔪𝔞𝔱𝔦𝔬𝔫Although there is similarities, and I’m sure you’ve heard “positive affirmation” used interchangeab...
15/06/2021

𝔐𝔞𝔫𝔱𝔯𝔞 Vs 𝔄𝔣𝔣𝔦𝔯𝔪𝔞𝔱𝔦𝔬𝔫
Although there is similarities, and I’m sure you’ve heard “positive affirmation” used interchangeably with mantras, the two have very different origins and applications.
Did you know these two things are different? I didn’t at first! After doing some research and taking some courses on cultural appropriation I learned differently and now know how to use them properly.
What’s your most recent affirmation?💁🏻‍♀️
like🖤 share💌 comment💬 follow me➕

𝔐𝔞𝔫𝔱𝔯𝔞 Vs 𝔄𝔣𝔣𝔦𝔯𝔪𝔞𝔱𝔦𝔬𝔫Although there is similarities, and I’m sure you’ve heard “positive affirmation” used interchangeab...
15/06/2021

𝔐𝔞𝔫𝔱𝔯𝔞 Vs 𝔄𝔣𝔣𝔦𝔯𝔪𝔞𝔱𝔦𝔬𝔫
Although there is similarities, and I’m sure you’ve heard “positive affirmation” used interchangeably with mantra, the two have very different origins and applications.
Did you know these two things are different? I didn’t at first! After doing some research and taking some courses on cultural appropriation I learned differently and now know how to use them properly.
like🖤 share💌 comment💬 follow me➕

𝔗𝔥𝔢 𝔑𝔦𝔶𝔞𝔪𝔞𝔰 by PatañjaliYou may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, whe...
26/05/2021

𝔗𝔥𝔢 𝔑𝔦𝔶𝔞𝔪𝔞𝔰 by Patañjali
You may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, where he writes about what yoga means. The eight limbs form a sequence from the outer to the inner.

The second limb of the “eight limbs of yoga” is the five Niyamas (the internal disciplines). Niyamas are ethical rules in Hinduism and can be thought of as the "do's".

Which Niyama are you most interested in learning? Is there one that comes not as easily to you than others? Let me know 👇🏼
like🖤 share💌 comment💬 follow me➕

𝔳𝔦𝔯𝔱𝔲𝔞𝔩 𝔜𝔬𝔤𝔞 ℭ𝔩𝔞𝔰𝔰Sunday at 7pm. Come connect to your body and mind. End the weekend with some stress relief and breath ...
21/05/2021

𝔳𝔦𝔯𝔱𝔲𝔞𝔩 𝔜𝔬𝔤𝔞 ℭ𝔩𝔞𝔰𝔰
Sunday at 7pm. Come connect to your body and mind. End the weekend with some stress relief and breath into the body. Relax and release some tension.
Yoga asanas paired with breathwork as well as guided meditation.
Send venmo @ alexandragonzalez with your email address for Zoom link. Dm if you have any questions!
like🖤 share💌 comment 💬 follow me➕

𝔗𝔥𝔢 𝔜𝔞𝔪𝔞𝔰 by PatañjaliYou may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, where...
18/05/2021

𝔗𝔥𝔢 𝔜𝔞𝔪𝔞𝔰 by Patañjali
You may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, where he writes about what yoga means, including the eight limbs of yoga. The limbs form a sequence from the outer to the inner.
The first limb of the “eight limbs of yoga” is the five Yamas (the external disciplines). Yamas are ethical rules in Hinduism and can be thought of as moral imperatives (the "don'ts").
They are:
ahimsa
satya
asteya
brahmacharya
aparigraha
Which Yama are you most interested in learning? Which one comes easiest to you? Let me know below :)
like🖤 save🏳 share💌 follow me➕

𝔗𝔥𝔢 𝔜𝔞𝔪𝔞𝔰 by PatañjaliYou may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, where...
18/05/2021

𝔗𝔥𝔢 𝔜𝔞𝔪𝔞𝔰 by Patañjali
You may have heard of the Yoga Sūtras before, they are an ancient text written by Patañajli, where he writes about what yoga means, including the eight limbs of yoga. The limbs form a sequence from the outer to the inner.
The first limb of the “eight limbs of yoga” is the five Yamas (the external disciplines). Yamas are ethical rules in Hinduism and can be thought of as moral imperatives (the "don'ts").
Which Yama are you most interested in learning? Is there one that is not as easy to you? Let me know below :)
like🖤 save🏳 share💌 follow me➕

Address


Website

Alerts

Be the first to know and let us send you an email when ashes to ashes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed clinic?

Share