I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey

. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

07/29/2026

If you're struggling with body odor, it's time to rethink your hygiene. Upgrading your routine means changing what isn't working. Shower daily (or twice if needed!), use antibacterial soap on odor-prone areas, and change clothes immediately after sweating. Keep wipes handy for midday refreshes. Your body's needs have changed, and your routine should too.

Renee got new glasses in March. By April they already felt wrong.She went back to her eye doctor. The prescription was c...
07/28/2026

Renee got new glasses in March. By April they already felt wrong.

She went back to her eye doctor. The prescription was correct. She wore them anyway, pushing through a blur that came and went for no reason she could find. She started carrying two pairs of glasses everywhere. She started quietly worrying this was the beginning of something bigger.

It was not her glasses. It was her hormones.

Vision changes are a recognized symptom of menopause and most women never hear that. They just keep buying new glasses, keep feeling like something is wrong with their eyes, and never connect it to what is happening hormonally.

In this week's episode I explain exactly what estrogen has to do with your vision and what actually helps.

Share this with a woman in your life who keeps feeling like her prescription is wrong.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

07/27/2026

Body odor changes aren't about hygiene; they're a sign of declining estrogen. This hormone regulates sweat production and skin chemistry. When it drops, the composition of your sweat changes, leading to noticeable differences.

07/27/2026

Janice followed the same hygiene routine for 15 years, using the same trusted products. But one summer, a subtle, unfamiliar scent began to appear, one that didn't quite feel like her own.

07/27/2026

Estrogen decline during menopause impacts body temperature and sweat production. This leads to more sweat, chemically altered sweat, and changes in skin pH, affecting odor. Plus, increased stress produces its own distinct sweat. Understanding these shifts can help manage the changes.

07/26/2026

Sandra experienced alarming gum bleeding overnight, despite no change in her routine. Her dentist found no signs of disease, but the real culprit was hormonal shifts. What you see in your mouth can be a reflection of your internal health.

07/26/2026

Feeling embarrassed about body odor changes? You're not alone, and it's likely not a hygiene issue. As hormones shift, so does sweat production and body chemistry. This isn't a reflection of your cleanliness or personal standards. Understanding the hormonal connection can end the shame and guide you to the right solutions.

Ready to stop surviving and start thriving through perimenopause and menopause? Join me at WisePause Wellness Live! on S...
07/23/2026

Ready to stop surviving and start thriving through perimenopause and menopause?

Join me at WisePause Wellness Live! on Saturday, August 22nd in Los Angeles.

I'm a featured speaker and I will also be doing a book signing at my booth.

Four people get a 50% discount with code: wptafiq

Get your ticket today at www.wisepause.com

See you there!

WisePause Wellness

Have you caught the latest episode yet?Janice had been using the same deodorant for 15 years. And then one summer her bo...
07/23/2026

Have you caught the latest episode yet?

Janice had been using the same deodorant for 15 years. And then one summer her body started smelling different. She switched products, showered twice a day, and nothing worked. She was too embarrassed to tell her doctor. So she just kept trying things and kept feeling like her body had become something she did not recognize.

What nobody told her was that her hygiene had nothing to do with it. Her hormones had changed the way her body produces sweat. And no deodorant was going to fix a hormonal problem.

Changes in body odor are a recognized symptom of menopause. And this week's episode explains exactly why it happens and what actually helps.

Share this with a woman in your life who needs to hear she is not doing anything wrong.

Watch or listen here: tafiq.com/podcasts/the-menopause-made-simple-show

07/22/2026

It's not just about managing anxiety spikes. Cultivate a daily practice of nervous system regulation, even when you're calm. Techniques like 4-7-8 breathing, progressive muscle relaxation, and meditation retrain your baseline. Consistency is key to making a real difference.
Link in bio or get the book here: https://www.tafiq.com/80-symptoms-book

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+13234132187

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