Xcel Health

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Xcel Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Xcel Health, Physical therapist, Xcel House, 20/20 Business Park, St Leonards Road, .

Physiotherapy | Sports Injury | Injection Therapy
Locations: Maidstone, Sittingbourne, Orpington, Bexley & Sevenoaks
Book your FREE 15-minute taster session : https://linktr.ee/xcelhealth

28/07/2026

𝗜𝘀 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲?

If walking the dog, climbing the stairs, gardening, getting in and out of the car, or keeping up with the grandchildren has become painful, you don't have to simply put up with it.

Join our 𝗙𝗥𝗘𝗘 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and discover:
✔ What's really causing your joint pain
✔ Whether physiotherapy or injection therapy could help
✔ The difference between Steroid and Durolane injections
✔ What recovery looks like
✔ Answers to your questions from our experienced clinicians

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟮𝟱 𝗔𝘂𝗴𝘂𝘀𝘁
🕕 𝟲:𝟬𝟬 𝗣𝗠 - 𝟴:𝟬𝟬 𝗣𝗠
📍 𝗫𝗰𝗲𝗹 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗠𝗮𝗶𝗱𝘀𝘁𝗼𝗻𝗲
🚗 𝗙𝗿𝗲𝗲 𝗣𝗮𝗿𝗸𝗶𝗻𝗴 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
👥 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟯𝟬 𝗽𝗹𝗮𝗰𝗲𝘀

Take the first step towards moving with greater confidence. 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼𝗱𝗮𝘆.

https://events.xcelhealth.co.uk/injection-therapy-page

24/07/2026

🏃♂️ 𝗦𝗵𝗶𝗻 𝗽𝗮𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗿𝘂𝗻? 𝗗𝗼𝗻'𝘁 𝗶𝗴𝗻𝗼𝗿𝗲 𝗶𝘁.

What feels like a minor ache today could keep you off the road tomorrow.

Swipe through to learn the early signs of shin splints, what causes them, and when it's time to see a physiotherapist.

📍Save this post for your next run and tag your running buddy.

17/07/2026

Is the summer heat making your joints feel stiffer than usual? ☀️

You're not imagining it.

Hot weather can affect your joints and muscles in ways many people don't expect. Swipe through for simple tips to stay comfortable, keep moving, and know when it's time to seek expert advice.

Your body shouldn't have to work harder because of the weather.

https://www.xcelhealth.co.uk/

15/07/2026

𝗠𝗼𝗿𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗧𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 ☀️

Looking to feel stronger, move more confidently or support your child's development?

This summer, Xcel Health Sittingbourne is introducing:

🧘 New Small-Group Yoga Classes (from 21 July)
💪 Mat Pilates
👧 Children's Intensive Therapy Weeks

Every programme is led by experienced healthcare professionals in a friendly, supportive environment, helping you achieve your goals at your own pace.

📍 With only 7 places per Yoga class, spaces are limited.

👉 Swipe through to learn more and get in touch to book your place.
https://www.xcelhealth.co.uk/

07/07/2026

💬 “T𝗵𝗲𝘆’𝗿𝗲 𝗷𝘂𝘀𝘁 𝗻𝗼𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗶𝗻.”

Sometimes, a child sits out of PE. Avoids playground games. Struggles with stairs. Or says “I don’t want to” when movement feels difficult.
It can be easy to see this as reluctance.
But sometimes, there’s more going on.

Movement difficulties can affect more than physical ability. They can influence a child’s confidence, participation and growing independence. 🌱

That’s why the people around children matter.
🏫 Teachers
👩🏫 SENCOs
🤝 Children’s organisations
🩺 Healthcare and community professionals

Not to diagnose but to notice, start conversations and help families find the right support.

This summer, Xcel Health’s Children’s Intensive Therapy Week offers personalised, one-to-one physiotherapy in a focused and supportive environment.

👣 Movement
💪 Confidence
🌱 Independence

Know a family who may benefit from specialist support? Let’s connect. 🤝

04/07/2026

Welcome back to "What do you think is going on?" The game where you play the physio, hear the symptoms, and decide what’s really behind the problem. Let’s see how sharp your clinical thinking is.

Our patient is 55 years old and enjoys long daily walks.

Over the past few months they have developed gradual onset pain on the outside of their hip.

They report:

Pain when lying on that side in bed.

Discomfort when walking longer distances.

Pain when standing on one leg to get dressed.

Stairs and uphill walking aggravate it.

Pain is localised to the outer hip and does not travel below the knee.

What do you think is going on? Join the discussion in the comment section bellow

03/07/2026

What if one small step this July could help you move with more confidence?

We've got three exciting updates designed to support your health and wellbeing this summer.

👉 Swipe through to see what's new at Xcel Health.

Which one interests you most? Let us know in the comments.

For Free Arthritis Workshop: https://events.xcelhealth.co.uk/arthritis-june2026-workshop

For Children's Intensive Physiotherapy in Maidstone: https://events.xcelhealth.co.uk/children-intensive-therapy-week-2026

For Morning Mat Pilates Classes: https://www.xcelhealth.co.uk/mat-pilates.php

01/07/2026

🧹 We're Hiring – Weekly Cleaner Wanted! 🧼
Xcel Health Bexley is looking for a reliable cleaner to carry out a weekly clean at our clinic.
🕒 Flexible cleaning times:

• Early mornings

• Evenings

• Sundays
This is a self employed position, If you're interested, we'd love to hear from you!
📧 Please email [email protected] with your details.
Feel free to share this post with anyone who may be interested! ✨

26/06/2026

Every small step can lead to a big milestone. 💙

This summer, give your child the opportunity to benefit from our Children's Intensive Physiotherapy Programmes in Maidstone.

✔ Personalised 5-day & 10-day programmes
✔ One-to-one physiotherapy
✔ Designed to build movement, confidence and independence

📅 July & August | Limited spaces available

Register your interest today.

https://events.xcelhealth.co.uk/children-intensive-therapy-week-2026

24/06/2026

✨ FREE Arthritis Workshop | Maidstone

Living with arthritis? Join Free Workshop with Principal Physiotherapist Xavier Rajarathnam for an informative evening packed with practical advice, treatment insights and a live Q&A.

📅 21 July 2026
🕕 6:00 - 8:00 PM
📍 Xcel House, Maidstone
🎟️ FREE | Limited to 30 attendees

Take control of your joint health and learn how to stay active with confidence.

👉 Reserve your place now – Link in bio

https://events.xcelhealth.co.uk/arthritis-june2026-workshop

Address

Xcel House, 20/20 Business Park, St Leonards Road

ME160LS

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	07:00 - 15:00

Telephone

+441622942033

Website

https://xcelhealth.co.uk/

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