Balanced Tides Wellness

20/10/2026

October is one of my favourite months! 🍂🎃 And this year, one of the highlights has been making zucchini relish with my Aunt Betty! 💛 We ended up with 13¾ jars (500 mL each)! That should keep us stocked for a while!

Just like we make time for the things we enjoy, don't forget to make time for yourself, too. 🌿

🌿 Sunday, October 25th: 10:00am, 10:15am, 11:30am, 11:45am, 1:00pm, 1:15pm

🌿 Monday, October 26th: 9:00am, 10:15am, 11:30am*booked*, 12:45pm

🌙 Tuesday, October 27th: 5:45pm, 7:00pm

A little reminder about insurance! Many extended health insurance plans renew in January, so now is a great time to check your remaining acupuncture coverage and make the most of any benefits you still have available before they reset. Every plan is different, so check with your provider to see what applies to you!

📅 Book online: https://balancedtideswellness.noterro.com

📱 Text: 902-580-4041

Wishing everyone a cozy and beautiful October! 🍂🧡

25/09/2026

There’s something about an ocean walk near Rocky Run on a cloudy September day that makes you want to slow down, breathe a little deeper, and take a moment for yourself. 🌊☁️🍂

I have a few acupuncture appointments available next week:

Sunday, September 27
10:15 AM

Monday, September 28
9:00 • 10:15(booked) • 12:45

Tuesday, September 29
3:15 • 4:30

If you’ve been thinking about booking, now is a good time to get yourself on the calendar. 🌿

Book online:
https://balancedtideswellness.noterro.com

Or text me at 902-580-4041 and I’ll be happy to help find a time that works for you.

Take a little time for yourself this week. 💙

07/09/2026

There’s a little chill in the clinic today, and you can definitely feel autumn on its way. 🍂

As the days start getting cooler and we settle into a new season, it’s a good time to slow down, take a breath, and make a little time for yourself. 🌿

I have a few acupuncture appointments available tomorrow:

Tuesday, September 8
3:15 • 4:30 • 5:45 • 7:00

Looking ahead to next week:

Sunday, September 13
Fully booked!
Text me if you’d like to be added to the waitlist.

Monday, September 14
9:00 • 10:15 • 11:30

Tuesday, September 15
3:15 • 7:00

Text 902-580-4041 or book online:
https://balancedtideswellness.noterro.com

A little acupuncture, a little slowing down, and maybe a little cozy autumn energy. 🍁🐘

18/08/2026

🌊Balanced Tides Wellness is now on Google! 🌊

After practicing acupuncture since 2015, I’m excited to continue growing Balanced Tides Wellness here on the Eastern Shore.

If you’ve visited me for acupuncture, pain management, cupping, Tui Na, gua sha, cosmetic acupuncture or another treatment, I would be incredibly grateful if you took a moment to leave a Google review.

Reviews help new clients find my practice when they’re searching for acupuncture and wellness services in Porters Lake and throughout the Eastern Shore — and they help a small local business more than you might realize. 💙

Whether you’ve been coming to see me for years or have only recently discovered Balanced Tides, thank you for trusting me with your care and for supporting my practice.

⭐ You can leave a Google review here:

https://g.page/r/CUfw5I0uNqNjEAI/review or at KinFolk Haven Wellness Centre

And, as always, sharing this post is greatly appreciated!

— Kathleen
Balanced Tides Wellness

12/08/2026

It’s hot out there! ☀️🌊

What better way to cool off than a little beach time? And while you’re thinking about taking care of yourself, I have a few acupuncture appointments available August 16–18.

Sunday, August 16
10:00 • 10:15 • 11:45 • 1:00 • 1:15

Monday, August 17
10:00 • 11:15 • 2:00

Tuesday, August 18
3:15 • 4:30 • 5:45 • 7:00

🌿 Book online: https://balancedtideswellness.noterro.com

Online booking closes 16 hours before the appointment time. For same-day appointments, please text 902-580-4041.

Take some time to cool down, slow down, and take care of yourself. 💙

22/07/2026

Just like flowers need a little sunshine and care to bloom, we all need time to recharge. 🌸🌿

If you've been meaning to take some time for yourself, I'd love to see you this week!

Upcoming acupuncture appointments:

🌸 Sunday, July 26th: 11:45am *booked*
🌸 Monday: 10:00am*booked*, 11:15am, 12:30pm, 1:45pm
🌸 Tuesday: 7:00pm, 8:15pm

Whether you're looking to relieve pain, reduce stress, or simply enjoy an hour of relaxation, acupuncture can help you feel your best.

📅 Book online: https://balancedtideswellness.noterro.com
📱 Text: 902-580-4041

I look forward to seeing you soon! 💙

16/07/2026

Make yourself a priority this week. 🌿✨

Whether you're looking to ease tension, manage pain, reduce stress, or simply take an hour to recharge, I'd love to help.

Upcoming acupuncture appointments:

🌿 Sunday, July 19th: 10:15am, 11:45am, 1:15pm *(Please text to book—these appointments are not available online.)*

🌿 Monday, July 20th: 10:00am, 11:15am, 1:45pm

🌿 Tuesday, July 21st: 4:30pm, 7:00pm, 8:15pm

📅 Book online: https://balancedtideswellness.noterro.com *(Monday and Tuesday appointments)*

📱 Text 902-580-4041 to reserve any appointment, or to book one of the Sunday times that aren't available online.

I look forward to seeing you soon! 💙

12/07/2026

There's something about a peaceful walk along the Atlantic View Trail that reminds us to slow down, take a deep breath, and appreciate the beauty around us. 🌿💙

Life can get busy, but taking an hour for yourself can make all the difference. If you've been feeling stressed, sore, or simply in need of a reset, I'd love to help.

Appointments available this week:

🌿 Sunday, July 12th: 11:30am, 11:45am, 1:00pm, 1:15pm (please send me a text as these appointment times will not show up on Noterro)
🌿 Monday, July 13th: 11:15am, 12:30pm, 1:45pm
🌿 Tuesday, July 14th: 4:30pm, 5:45pm, 7:00pm, 8:15pm

Take some time for yourself this week—you deserve it. 🌾

📅 Book online: https://balancedtideswellness.noterro.com
📱 Text: 902-580-4041

05/07/2026

A new event is happening on July 12th! I will be partnering with these lovely folks for a sound bath with acupuncture experience. Any questions? Feel free to reach out.

Still Point: Sound Bath & Acupuncture

🌸Sunday, July 12 & Saturday, August 8 | 7:00 PM

In the midst of busy schedules and constant doing, it can be hard to find a moment to simply be.

Still Point is an invitation to slow down.

Join Kathleen and Sarah for an evening of acupuncture and sound healing designed to help your body settle, your breath soften, and your nervous system find a place of rest. As you relax comfortably, acupuncture supports the body’s natural healing while the soothing sounds of crystal singing bowls create space to let go of tension and reconnect with yourself.

Whether you’re feeling overwhelmed, carrying stress, struggling with sleep, or simply craving stillness, this experience offers a gentle pause to restore both body and mind.

Please bring:
• A yoga mat or reclining chair
• Blanket and pillow for comfort
• Water bottle
• Comfortable clothing

✨ Acupuncture is billable under eligible extended health benefits.

Space is limited to keep the experience intimate. We look forward to sharing this evening with you. 🌿

Please message with any questions 🙏

03/07/2026

Feeling the effects of this hot weather? ☀️🥵

Between the heat, humidity, and busy summer schedules, it's important to take some time to recharge. Acupuncture can help support relaxation, reduce tension, and leave you feeling refreshed.

Upcoming appointments available:

• Sunday, July 5th: 11:30am, 11:45am, 1:15pm
• Monday: 10:00am, 11:15am, 1:45pm
• Tuesday: 7:00pm, 8:15pm

Take an hour for yourself and beat the heat with some well-deserved self-care. 🌿✨

📅 Book online: https://balancedtideswellness.noterro.com
📱 Text: 902-580-4041