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Trust Healthy Living Dr. Trust is a Cornell University certified Nutrition and Healthy Living Coach.

It’s here, the conscious eating workshop! Eat with intention. Nourish with confidence. Live with balance. ✨ Join me, Dr....
30/07/2026

It’s here, the conscious eating workshop!

Eat with intention. Nourish with confidence. Live with balance. ✨ Join me, Dr. Rhonda Trust, Licensed Registered Dietitian & Professor, for an engaging Conscious Eating workshop where you will discover practical strategies that last a lifetime. 🌿

Reserve your spot today, I’d love to see you there! Link in bio💚

15-minute brunch prep today!One of the things I love most about living in South Florida is having access to incredible l...
11/07/2026

15-minute brunch prep today!

One of the things I love most about living in South Florida is having access to incredible local tropical fruits. Today’s plate includes fresh mango picked from a neighborhood tree, along with papaya, kiwi, banana, apple, fresh greens, eggs, and cheese which is a colorful combination that’s as nourishing as it is delicious.

Did you know every color nourishes your body differently:

🧡 Orange: Mango and papaya provide beta-carotene and vitamin C to support healthy skin, vision, and immune function.

💚 Green: Kiwi and leafy greens are packed with fiber, vitamin K, folate, potassium, and antioxidants.

🤍 White: Bananas provide natural carbohydrates and potassium, while eggs and cheese offer high quality protein, calcium, choline, and vitamin B12.

Healthy eating doesn’t have to be expensive or time consuming. This colorful brunch took about 15 minutes to prepare, and many of these foods were in season, on sale, or even picked fresh from a neighborhood tree! 🥭

If you have kids, invite them to help wash fruit, peel bananas, or build their own colorful plate. Getting them involved early can help create a positive relationship with food that lasts a lifetime.

Want to learn how to build colorful, nutrient rich meals on a budget? Send me a message, I’ld love to help! 💚

09/07/2026

Nutrition is not one-size-fits-all. Your labs can reveal what your body may be missing, what needs attention, and how to create a plan that supports your health goals. ✨ A registered dietitian looks beyond the numbers on the scale.

❤️🧡💚Nature’s color palette never goes out of style.No Red 40. No Blue 1. No Yellow 5.Just the vibrant colors that come f...
08/07/2026

❤️🧡💚Nature’s color palette never goes out of style.

No Red 40. No Blue 1. No Yellow 5.

Just the vibrant colors that come from real food.

❤️ Red peppers are rich in vitamin C and antioxidants that support immune health.
💛 Yellow peppers provide vitamins A and C for healthy skin and vision.
💚 Broccoli delivers fiber, folate, and compounds that support overall health.
🤍 Cauliflower is packed with fiber, vitamin C, and plant compounds that nourish your body.

As a registered dietitian, I encourage focusing on adding more colorful, WHOLE foods to your plate. The naturally occurring pigments in fruits and vegetables are more than just beautiful but they’re a sign of the vitamins, minerals, and phytonutrients that help our bodies THRIVE. These veggies are great either raw or cooked too!

✨ Try to eat the rainbow, the way nature intended.

19/06/2026

When nutrition becomes medical treatment, who has the training to manage it?

Many people use the terms Nutritionist and Registered Dietitian interchangeably, but they aren’t the same.

To become a Registered Dietitian today, individuals must earn a master’s degree, complete 1,000+ hours of supervised practice, pass a national credentialing exam, and meet state licensure requirements.

This specialized training prepares RDs to provide Medical Nutrition Therapy and manage complex nutrition support, including tube feedings (enteral nutrition) and IV nutrition (TPN) for patients who cannot meet their nutritional needs through food alone.

Nutrition can be much more than healthy eating, it can be a critical part of medical care. When nutrition becomes part of treatment, specialized training matters.

🥬🍠 Collard Greens & Sweet Potatoes: Nutrition Doesn’t Have to Be Expensive 💚🧡A few dollars at the grocery store can go ...
19/06/2026

🥬🍠 Collard Greens & Sweet Potatoes: Nutrition Doesn’t Have to Be Expensive 💚🧡

A few dollars at the grocery store can go a long way when it comes to nutrition.

🍠 Sweet potatoes provide fiber, potassium, and beta-carotene, which the body converts to vitamin A to support vision, immune health, and healthy skin & glow. ✨

🥬 Collard greens are packed with vitamins K, A, and C, along with calcium and antioxidants that support bone and heart health.

One of my favorite ways to use collard greens is as a wrap instead of a tortilla. They’re sturdy enough to hold your favorite fillings and add extra nutrients, fiber, and crunch to your meal.

✨ Why I love this combo:
✔️ High in fiber
✔️ Rich in antioxidants
✔️ Budget-friendly
✔️ Great for meal prep
✔️ Easy ways to add more vegetables to your day.

This is your reminder is that healthy eating doesn’t have to involve expensive “superfoods.”

Sometimes the most nourishing foods are affordable staples that have been feeding families for generations.

This week, I’m roasting sweet potatoes and using collard greens as wraps which is a simple, affordable way to add more nutrients to my plate. 💚🧡

🫐Fueling body & brain for RD exam studying with colorful, delicious, protein packed & nutrient rich meals. 💚 Message me ...
30/05/2026

🫐Fueling body & brain for RD exam studying with colorful, delicious, protein packed & nutrient rich meals. 💚 Message me for tips on quickly preparing these colorful quality meals.🍊

🎓✨ Officially earned my Master of Science in Nutrition & Dietetics from the University of North Florida, Brooks College ...
12/05/2026

🎓✨ Officially earned my Master of Science in Nutrition & Dietetics from the University of North Florida, Brooks College of Health.✨🎓

This journey challenged, inspired, and transformed me in so many ways. From late nights studying metabolism and medical nutrition therapy to balancing internships, teaching, research, family, running and life, every moment led to this milestone.

Grateful for every professor, mentor, classmate, colleague, friend, and family member (&dogs) who supported me along the way. This degree represents not only academic achievement, but a deeper commitment to helping others nourish their health through compassion, evidence-based nutrition education, and meaningful communication.

Next stop: RD exam. 💚🥦📚

Bridging nutrition science and communication to help people make informed, empowered health decisions.

Educator. Researcher. Future RD.

Nutrition roots planted. Now continuing to grow.
🫐🌱🫐

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚This class challenges students to go...
23/04/2026

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚

This class challenges students to go beyond food labels, thinking critically about nutrition information and understanding how food and health messages are communicated.

In a world full of nutrition claims, building nutrition literacy and communication skills has never been more important.

So proud of these students and grateful to the School of Communication for supporting interdisciplinary learning.

🔗 Link in bio to read the story!

https://news.miami.edu/stories/2026/04/learning-to-read-beyond-food-labels.html

How do you keep fueling when life is busy? For me, it starts with what’s on my plate.My end of semester reality: Grading...
23/04/2026

How do you keep fueling when life is busy?

For me, it starts with what’s on my plate.

My end of semester reality: Grading papers, listening to presentations, finishing my own graduate program requirements, managing family life, and still trying to keep exercise in the mix.

The only way I can sustain this pace is by fueling my body with nutrient-dense foods that support energy, focus, and recovery.

When your schedule is demanding, what you eat truly matters.

Food isn’t just about calories, it is also about giving your body the nutrients it needs to think clearly, stay energized, and keep showing up for the many roles you hold.

These are a few of the meals that have been keeping me fueled during this very full season.

What foods help keep you energized during busy weeks?

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