Emily Rogers Yoga

Emily Rogers Yoga SE London yoga teacher 🫶🏼 weekly classes in East Dulwich 🧘🏻‍♀️

Eating our way around Roma 🍕🍝🍦🍮🍊
02/05/2025

Eating our way around Roma 🍕🍝🍦🍮🍊

Staring from January I have space to take on a few new clients online. I offer Trauma-Informed Somatic Counselling sessi...
12/12/2024

Staring from January I have space to take on a few new clients online.
I offer Trauma-Informed Somatic Counselling sessions - these start out with counselling so we can figure out what’s going on within your life and what causes you issues on a day to day basis. We can then go deeper into the body using somatic processing techniques that are proven to digest trauma and memories that are blocked within the body.
I also offer regulation tools that can be practised daily to ground your body and settle your mind.
If this connects to you drop me an email - [email protected]

Back in London & back on the mat: Monday:💚 12:30pm dynamic vinyasa Sutton💚 6:15pm flow & restore Wednesday:💚 7:15am st...
23/06/2024

Back in London & back on the mat:

Monday:
💚 12:30pm dynamic vinyasa Sutton
💚 6:15pm flow & restore

Wednesday:
💚 7:15am strengthen & stretch

Thursday:
💚 7:15am hatha flow
💚 6:30pm vinyasa flow

Friday:
💚 6:30pm yoga chill

Saturday:
💚 7:15am flow
💚 8:15am power flow

Sunday:
💚 9am yoga & sound
💚 5pm candlelit yin Sutton

Are you looking to explore your stress/tension and regulate your nervous system? 🌸I’m looking to take on clients to comp...
17/06/2024

Are you looking to explore your stress/tension and regulate your nervous system? 🌸

I’m looking to take on clients to complete my trauma-informed somatic counselling course.

This is a holistic approach to counselling, using different mind-body techniques to regulate your nervous system, unlock any blocked tension or stress and look at healing trauma.

This will be donation based as it will help me on my road to accreditation.

Message me for more info or to book in 💚

Where to practice with me this week:Monday:💚 6:15pm flow & restore Wednesday:💚 7:15am dynamic vinyasa Thursday:💚 7:15a...
10/06/2024

Where to practice with me this week:

Monday:
💚 6:15pm flow & restore

Wednesday:
💚 7:15am dynamic vinyasa

Thursday:
💚 7:15am hatha flow
💚 7:45pm flow to yin

Saturday:
💚 7:15am flow l
💚 8:15am power flow
💚 11:30am flow

Sunday:
💚 8:30am flow
💚 9:45am flow
💚 5pm candlelit yin

🌻 Schedule this week:Monday:🌻 7:30am vinyasa 🌻 6:15pm flow & restore (new class from tomorrow!)Wednesday:🌻 7am vinyasa...
02/06/2024

🌻 Schedule this week:

Monday:
🌻 7:30am vinyasa
🌻 6:15pm flow & restore (new class from tomorrow!)

Wednesday:
🌻 7am vinyasa flow
🌻 7pm yin

Thursday:
🌻 7:15am hatha flow

Friday:
🌻 7:15am dynamic vinyasa
🌻 7pm power flow

Saturday:
🌻 7:15am flow
🌻 9:30am & 10:30am double yoga

Sunday:
🌻 5pm candlelit yin

So excited to be collaborating with 🌸 Join us for an evening of relaxation, giving yourself time to reconnect & ground....
09/05/2024

So excited to be collaborating with 🌸 Join us for an evening of relaxation, giving yourself time to reconnect & ground. No experience of either Yin or Acupuncture required x Ticket link in bio 🤍🤍🤍

🌸🌸🌸Come join me Wednesday Grounding flow, finding our softness through strength 🫶🏼 All levels & bodies welcome Dm to bo...
13/06/2023

🌸🌸🌸

Come join me Wednesday

Grounding flow, finding our softness through strength 🫶🏼

All levels & bodies welcome

Dm to book a spot 💛

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