LivingWell_Kelly

LivingWell_Kelly Offering Sports/ Swedish/ Aromatherapy & Deep Tissue Massage. Nutrition & Fitness Coach. 1-2-1 Tra

17/06/2026

And I wondered why my body felt broken everyday 🤣

Another week of client wins 🔥 Had clients winning their first medal of the year after starting to work with me 🥹🙏🏻Had cl...
14/06/2026

Another week of client wins 🔥

Had clients winning their first medal of the year after starting to work with me 🥹🙏🏻

Had clients flying to Finland to fight undefeated prospects in their home country but showing nothing but heart and never a single bit of quit!

Had clients running 100k through the night with 0 sleep and bleeding feet 🤣

Sometimes we don’t get the win, sometimes we do, but either way the discipline they show to their diet and their sport is unreal and I LOVE being apart of helping them 🙏🏻

Clients losing 7kilos in 8 weeks whilst fuelling better 🔥 Have a few spaces free so if you’re looking for some support with fuelling your body right, let me know ✅

✅ Most fighters nowadays know the basics of how to lose weight on fight week..❌ What most fighters don’t know is that th...
12/06/2026

✅ Most fighters nowadays know the basics of how to lose weight on fight week..

❌ What most fighters don’t know is that these “basics” are sometimes not necessary or they’re no longer true..

📈 Not only does science change all the time, but it’s also SO important to understand your body as it’s unique to YOU.

We don’t all respond the same and we should be constantly trying to make this process better (just like you would with your training) 🙏🏻

This week we got a TKO first round win live on , a huge trophy, and lots of wins from my younger clients - learning how...
05/06/2026

This week we got a TKO first round win live on , a huge trophy, and lots of wins from my younger clients - learning how to fuel to feel full even when making weight, eating nourishing foods instead of constant restriction and learning how to fuel post weigh-in 🫶🏻

If you’re a client/ coach who’s trusted me to work with you / your athletes, I appreciate you 🙏🏻

02/06/2026

A reverse diet plan is just as important as your fight camp plan!

What are the benefit 👇🏻
✅ Reduces post fight fat regain
✅ Improves your relationship with food
✅ Means you can start your next fight camp eating 100s more calories than your last
✅ Not only leading to better performance and mood in camp but also an easier cut and a decreased risk of illness and injury during camp!!

31/05/2026

Two entries to an armbar for Ju-jitsu 🥋

What do you prefer?

Ever been sick after weigh-ins? A nightmare refuel is the main reason you’ll have a terrible performance! Getting this p...
27/05/2026

Ever been sick after weigh-ins?

A nightmare refuel is the main reason you’ll have a terrible performance! Getting this part right is crucial ✅

Obviously the bigger the cut, the bigger the risk. And remember, the weight cut starts as soon as you manipulate body fluids at the start of fight week (carb, sodium, water etc)

Have you struggled with this? 👇🏻

16/05/2026

Your diet can make or break you as a fighter 👀

If you get your nutrition right, it’s not only a huge performance enhancer, but it’s removes a huge mental toll that dieting can play when you get it wrong!

Sometimes you can have a few good weight cuts so everything seems fine, but make sure you notice these small things too and make a change if you notice them occurring 🙏🏻

Address

Holmfirth

Website

Alerts

Be the first to know and let us send you an email when LivingWell_Kelly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LivingWell_Kelly:

Shortcuts

Share

Category