LivingWell_Kelly

LivingWell_Kelly Offering Sports/ Swedish/ Aromatherapy & Deep Tissue Massage. Nutrition & Fitness Coach. 1-2-1 Tra

This week we got a TKO first round win live on , a huge trophy, and lots of wins from my younger clients - learning how...
05/06/2026

This week we got a TKO first round win live on , a huge trophy, and lots of wins from my younger clients - learning how to fuel to feel full even when making weight, eating nourishing foods instead of constant restriction and learning how to fuel post weigh-in 🫶🏻

If you’re a client/ coach who’s trusted me to work with you / your athletes, I appreciate you 🙏🏻

02/06/2026

A reverse diet plan is just as important as your fight camp plan!

What are the benefit 👇🏻
✅ Reduces post fight fat regain
✅ Improves your relationship with food
✅ Means you can start your next fight camp eating 100s more calories than your last
✅ Not only leading to better performance and mood in camp but also an easier cut and a decreased risk of illness and injury during camp!!

31/05/2026

Two entries to an armbar for Ju-jitsu 🥋

What do you prefer?

Ever been sick after weigh-ins? A nightmare refuel is the main reason you’ll have a terrible performance! Getting this p...
27/05/2026

Ever been sick after weigh-ins?

A nightmare refuel is the main reason you’ll have a terrible performance! Getting this part right is crucial ✅

Obviously the bigger the cut, the bigger the risk. And remember, the weight cut starts as soon as you manipulate body fluids at the start of fight week (carb, sodium, water etc)

Have you struggled with this? 👇🏻

16/05/2026

Your diet can make or break you as a fighter 👀

If you get your nutrition right, it’s not only a huge performance enhancer, but it’s removes a huge mental toll that dieting can play when you get it wrong!

Sometimes you can have a few good weight cuts so everything seems fine, but make sure you notice these small things too and make a change if you notice them occurring 🙏🏻

Judo throwbacks 👀Never a time without bruised legs, broken fingers or cauliflower ears 😅 lots of losses, but we also got...
14/05/2026

Judo throwbacks 👀

Never a time without bruised legs, broken fingers or cauliflower ears 😅 lots of losses, but we also got big highs, to travel the world 🇯🇵🌏, become super self disciplined to win against the best in the world, and obviously it led me to learn how to manage nutrition at the highest level of elite sport which has now given me a career 🫶🏻

Some weekend wins 🤩🔥 Always feel so blessed that I get to work with so many amazing people!! I don’t share too much of m...
11/05/2026

Some weekend wins 🤩🔥 Always feel so blessed that I get to work with so many amazing people!! I don’t share too much of my clients on here but they’re the best so here’s a few wins this week🙏🏻

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Holmfirth

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