07/05/2026
Next stop.... Burghley Multisport Weekend - another 10k in the locker (hopefully).
But first...
No one talks about the in-between bits â the tight calves, the heavy legs, the âwhy did I sign up for this?â moments đ
This is exactly where maintenance massage comes in.
Itâs not just about race day or injuries â itâs about keeping you moving well between runs. Looser muscles, better recovery, and a lot less of that stiff, creaky feeling the next day.
Because letâs be honest⌠running is hard enough without your body working against you đ
Look after your body, and itâll look after your miles.
Let me know if you are participating?