Get up and Go Havant

29/07/2026

Yoga With Miztli on SATURDAY!!

If you are unable to go to the mid-week sessions have no fear!!
Miztli also has a Yoga session that occurs on Saturday Mornings on Hayling Island!

📆Saturdays - beginning on 11th July
⏰8:30 - 9:15am
📍Mengham Park, St Andrews Road, Hayling Island PO11 9TJ
🅿️FREE parking available onsite.
💰Pay what you can - donations made will be anonymous.
💯For anyone aged 14+, young people aged 14–16 are welcome to attend this practice as long as a parent or guardian is also attending with them.

We believe physical activity should be accessible for everyone no matter your current financial situation.
We now have two Pay what you can outdoor Yoga sessions!

Book your space here:
https://www.getupandgohavant.com/service-page/outdoor-yoga-hayling-beginners?referral=service_list_widget

We would love to see you there!

29/07/2026

Outdoor Yoga With Miztli at 18:00PM

The purpose of Outdoor Yoga sessions is improve your mental and physical wellbeing. Including benefits to your strength, flexibility, sleep and stress levels.

We hope that you see this session as an opportunity to wind down after a busy day at work, meet new people and spend time in the outdoors.

📆Wednesdays
⏰6-6:45pm
📍Emsworth Recreation Ground, Horndean Road PO10 7PT - specific location in the park will be sent to you before the session.
🅿️FREE parking available onsite.
💰Pay what you can - donations made will be anonymous.
💯For anyone aged 14+, young people aged 14–16 are welcome to attend this practice as long as a parent or guardian is also attending with them.

29/07/2026

Women's boxing tonight at 17:30PM 🥊✨

We have four available spaces for tonight's women's boxing session!

If you've always wanted to try out boxing, you've come to the right place! These Get up and go non - contact session are suitable for complete beginners - no prior experience is necessary and all fitness levels are welcome.

If you are new to the group, your first session is FREE to try and then £5 a week after that, to be paid on the night with cash.

📅Wednesday
⏰17:30PM
💰£5 cash
📍Leigh Park Community Centre, Havant, PO95BG

Use this link to book:
https://www.getupandgohavant.com/service-page/wednesday-night-women-s-boxing?referral=service_list_widget

if you cant make this session Zoe also has a Saturday Morning boxing session which is promoted on the GUAG website!!
Don't miss out! 🥊

29/07/2026

🌟Good News🌟

We are working in Partnership with the NTA!🤩

The NTA is providing a low-cost, 6-week, family Tennis course which starts at the beginning of September!

This course is perfect for families who are new to tennis, or if you already play.

The sessions last for an hour, and aims to encourage families to participate in group sports whilst teaching the fundamental skills of tennis at a low cost.

📅Thursday 3rd of September - 8th of October 2026
⏰18:00-19:00pm
📍Purbrook Heath Tennis Courts
💰£5 for Adults, children can go free! (max of 2 children per 1 paying adult)
🎾Ages from 4 years old!
⭐ Open to everyone: Beginner, Intermediate or Improvers
👕 Comfortable Sportswear

To book this course, or to see more information please use this link below:
https://purbrookheath.havantparkstennis.org.uk/Coaching/Summary/4ac1facd-2ecd-4172-a0e2-97ac89551d02

⚠️Please Note:
This course will not be bookable through the GUAG website!!

29/07/2026

Have you ever tried Badminton?

The Get up and Go programme as a casual badminton class that is available to book through our website!

If you want to give it a go, we have 11 spaces for our class which is today at 17:00PM

💰The session costs £3.70
⏳The session lasts for an hour
📍The session is held at Havant Leisure centre: Civic Centre Road, Havant, Hampshire PO9 2AY

🏓Please bring your own racket if you have one but there will be some available to use if required (£5 deposit required at reception).

Booking link here:

This session is for anyone looking to play Badminton in a fun and friendly environment with like minded players. Games are organised by the participants themselves on the night, across 2 Badminton courts. There is no commitment to these sessions and it is pay as you play. Spaces are limited to 10 a....

29/07/2026

Family Boxing today at 16:30PM🥊

If you've always wanted to try out boxing, you've come to the right place!

✅These non - contact sessions are suitable for complete beginners - no prior experience is necessary and all fitness levels are welcome.

📍Situated at the popular Bessey's gym, Leigh Park boxing club and taught by the brilliant Zoe Woodley who also runs our successful women only adult's session (runs after this session)

💰We're thrilled to say that the club is allowing children FREE (8+ years), adults just pay £5!

When booking, please select the number of spaces you need so we know how many are coming. There is a capacity of 18 in this session.

If you want to book this session, use the link below!
https://www.getupandgohavant.com/service-page/parent-and-child-boxing-children-free?referral=service_list_widget

Happy boxing!! 🥊

28/07/2026

Tomorrow at 11:30AM there is a slow lane swimming session! 🏊‍♂️🌊

This weekly lane swim is for people who would feel more comfortable in a lane, by the wall, in a session for beginners or nervous swimmers!

📍Waterlooville Leisure Centre, Waterberry Dr, Waterlooville PO7 7UW

📱Phone number: 02392 476026

🚙Free parking is available at Waterlooville Leisure Centre for Horizon customers while using the facility.

🛑The car park is managed, and members can receive 2 hours of free parking by registering their vehicle via QR codes on-site or at reception. Be aware of a 2-metre height restriction, and ensure you park within designated bays.

Book using this link!
https://www.getupandgohavant.com/service-page/slow-lane-swimming-waterlooville?referral=service_list_widget

28/07/2026

Waterlooville Fun Fitness today at 18:30pm!✨🏋️‍♀️

This is a beginner outdoor circuits class using the new gym at Waterlooville recreation ground (Jubilee park)!

Everyone is welcome! This session is run by Nikki Black who is also the instructor of Dumbbell Dancing!

information for Waterlooville Outdoor Fun Fitness below!:

📆Tuesdays
⏰18:30pm
💰£3!
📍Jubilee Park, Waterlooville PO7 7RE parking for this session is at the end of Rowlands Avenue.

if you would like to book on to this session use the link below!:https://www.getupandgohavant.com/service-page/waterlooville-fun-fitness-tuesdays?referral=service_list_widget

We hope to see you at 18:30pm at Jubilee Park! 🌟

28/07/2026

Hello Everyone!
Today Rosie and I visited the inclusive walk in Staunton 🚶‍♀️🍃

It was lovely to meet everyone who attended, and to see what the walk entails!

The inclusive walks occur every a few times a month, either in Staunton Country Park, or once a quarter in Staunton Farm.🌸🐮

If you are interested in joining the inclusive walks please look at the Get up and Go website!
https://www.getupandgohavant.com/service-page/inclusive-walks-at-staunton-farm-2026?referral=service_list_widget

28/07/2026

There are two Chair Yoga sessions today! 🧘‍♀️✨

⏰We have one session at 11:00AM
and a second session at 12:00PM

💰Your first session is FREE!
If you enjoy it you can continue booking on via the Believable HQ sessions cost £6.50 if booked and paid for in advance and £7/£8 PAYG.

📍74b Jubilee Rd, Waterlooville PO7 7RE, UK

Who is Believable HQ?
They offer a range of different wellness activities for the local community as well as hosting slimming world groups.
Their aim is to create a safe community where every individual feels valued and secure. They are people people and are passionate about creating a space where everyone can thrive.

Use this link to book, and to find more information about the session:
https://www.getupandgohavant.com/service-page/chair-yoga-believable-hq-tuesday-1?referral=service_list_widget