The Oneness Coach

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The Oneness Coach

🌿 Holistic Life Coach
🙏🏼 Yoga, Ayurveda & Holistic Therapist
🧘🏻‍♀️ Mindfulness Leader

31/08/2025

🤍 Introducing The Sunday Sanctuary 🤍

I’m beyond excited to be hosting these in person sessions at the stunning Sussex Country Yurt for the next 3 months!
Join me to unwind and recharge with a nourishing hour of balancing practices and guided relaxation.

Head to the link in my bio to book your spot! xx

16/07/2025

and I are teaming up again to bring you another fabulous event! We're thrilled to partner with the iconic that is steeped in herstory (not a misspelling!)

Join us for a rejuvenating wellbeing day to unwind after the busy summer months and ease into autumn.

This venue was generously gifted by women, for women - and we're proud to uphold that tradition. Invite your friends, family, or any special women in your life to share in the sisterhood and community with us.

Link in bio to book! 🩷

29/06/2025

Summer Hydration Boost Juice Recipe 🍏🥒🍋🥬
☆ 2 green apples - cooling/ improves digestion/ detoxifying
☆ 1 lime - cleansing/ anti-inflammatory/ reduces acidity
☆ 1/2 a medium cucumber - calming/ hydrating/ antioxidant
☆ Handful of spinach (optional) - nourishing/ vitamin rich/ soothes nervous system

Juice it all, add ice and a slice of lime 🧉

18/05/2024

Had the loveliest morning hosting an at-home zen party with some fabulous women 💫 we enjoyed a and a sharing circle. It was the perfect way to start the weekend! 💖
If you are in Sussex or Surrey and want to host your own mini at-home retreat or zen party, DM me for availability 🧘‍♀️🌸

21/12/2023

This too shall pass ☀️⛈️

01/12/2023

Time to slow it all down, the themes of winter are to rest, restore, relax and recharge ❄️🍂💤

25/09/2023

Fancy a day of relaxation and reflection to close off the year with some likeminded women?

We have curated a day aimed to restore, reset and re-root using a blend of our skills in coaching, Ayurveda and wellness. This is an opportunity to take some well deserved time out for yourself

Come and join us at our last retreat day on November 25th to rewild your soul. More details in highlights, link in bio to book 🤍

06/08/2023

Pear and blackberry summer crumble

I was in the mood to cook today and I had some pears that were very ripe to use up and some blackberries foraged from the garden so voila = a summer fruit crumble!
Recipe I used:
Fruit
B**g in a pan and heat through until the berry juice appears:
6 small very ripe pears
1 cup of blackberries (all that were ripe you could absolutely add more)

Crumble
Chuck in a bowl and mix with hands until combined (add more or less of what you like):
1.5 cups of oats
1. 5 cups of ground almonds (you could use flaked)
1 cup of desiccated coconut (optional)
1 tbsp of coconut sugar (optional)
2 tbsp of soft butter

Get a heatproof bowl add the fruit at the bottom, sprinkle with cinnamon if you like it. Add the crumble on top (option to add a couple of blobs of butter or some more coconut sugar on top or your crumble) pop in the over at 200c/ fan 180c for 25ish minutes or until the top starts to brown. Serve up on its own or greek yogurt makes a nice alternative to custard/ cream. Enjoy 🤍

21/07/2023

Happy Friday everyone, what better way to unwind from your week than listening to a FREE Summer/ Pitta Yoga Nidra available now in my bio 🤍

What is Yoga Nidra?
My fave way to explain it is it's a deep relaxation that some call a yogic sleep. Lay back, relax, listen and let me know how you feel after🙏🏼

Who can do Yoga Nidra?
EVERYONE! Enjoy x

If you love a Nidra why not join me at one of my day retreats or book a 121 or group session 🤍

13/07/2023

I love the energy and vibrancy of summer but always feel like a need a reset to transition into the next phase of the year.

The Summer/ Autumn shift is my personal fave, it's a time to gently shed the stuff you don't need (think leaves falling away from the trees), a time of change to get adventurous and creative and not take things too seriously. I love leaning into the lightness that Autumn brings 🍂🍂

Helen () and I have put together another retreat day to share with you how to stay aligned to the seasonal rhythms and give you the opportunity to release, restore and rewild with a group of fabulous women.

Come and join us, link in bio to book 🤍

29/05/2023

Just sharing my fave new purchase of the week (thanks to ) just done a job lot of healthy food prep for the week with this fab eco friendly 100% bamboo chopping board made by veterans from (the irony is not lost on me).

If like me your breakfasts and lunches can be time limited this is a fab investment.

Happy Monday 🍓🌽🍇🥒🫑🥕🫐🌈

28/05/2023

"It was so lovely to have a day to just pause and relax with a group of like minded women, it really helped me to reconnect with with where I was at and what I needed to focus on"

Need some time out from the everyday grind? In need of some quality me time? Feeling like you need a reset but don't know where to start?

If this resonates with you then come and join us for one of our day retreats in Slinfold West Sussex - link in bio to book. Swipe for more details 🤍

Address

Naboths, Northlands Road,

RH12 3SQ

Opening Hours

Monday	19:00 - 21:00
Wednesday	19:00 - 21:00
Friday	19:00 - 21:00
Saturday	10:00 - 16:00
Sunday	10:00 - 16:00

Website

https://theonenesscoach.com/, https://TheOnenessCoachBookings.as.me/

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