Lara's Holistic Wellness Centre

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Lara's Holistic Wellness Centre

Relax your body, renew your mind. I help my clients integrate and balance mind, body & spirit. Welcome to Lara's Holistic Wellness.

Lara is an experienced Master Life & Wellness Coach and Holistic Wellness Practitioner dedicated to helping people live calmer, more balanced, and empowered lives. She began her journey as the founder of Crossroads Life Coaching, where she guided clients through life transitions, confidence-building, and overcoming personal challenges. As her practice evolved, Lara recognized the deep connection between mind, body, and energy. She expanded her offerings to include hypnosis, supporting clients in areas such as sleep, stress, anxiety, fears, and habit change. Her holistic approach now also incorporates Wellness Bioscans, therapeutic massage, and Reiki, providing a truly integrated path to wellbeing — addressing both physical and emotional health. With years of experience and a compassionate, client-focused approach, Lara combines practical guidance with gentle, effective holistic therapies to help clients achieve lasting transformation and a sense of inner calm. Services include:

- Holistic Bio Scans (QMRA and NLS)
- Massage Therapy (Lymphatic Drainage, Deep Tissue, Swedish)
- Life, Wellness, and Intuitive Coaching (www.crossroadslifecoaching.co.za)
- Hypnosis - Weight-loss, Anxiety Stress, Fears & Phobias, Stop Smoking and Sleep Problems
(www.crossroadslifecoaching.co.za)
- Reiki Energy Healing (www.thereikiexperience.net)
- Past Life Regression (www.thereikiexperience.net)

Disclaimer: Lara is not a physiotherapist, psychologist or medical practitioner. Consult a healthcare professional before starting any new therapies, especially if you have serious medical conditions. Have a specific question or request? Feel free to WhatsApp Lara — she’ll be happy to chat and help you find the best way to support your needs.

31/08/2026

Put yourself on the spring-cleaning list.

Whether your body is craving the gentle attention of lymph drainage massage or the welcome release of a Swedish massage, these Spring Specials are a good reason to stop putting yourself last.

🌿 LYMPH DRAINAGE MASSAGE
3-session package — R999
1 session — R400

🌿 SWEDISH MASSAGE
1 session — R400

Appointments available Monday to Friday, 8:00 a.m. to 5:00 p.m.

Special valid until 11 September 2026. Your booking is confirmed once EFT payment has been received.

Call or WhatsApp Lara on 082 727 7617.

09/08/2026

Here’s to all the incredible women out there. 💛

To the women who keep going, keep growing, keep caring, keep showing up — and sometimes forget just how much strength they carry within them.

Today is a little reminder to celebrate you, too.

Warm wishes
Lara 🌷

❤️

17/07/2026

Be honest... how did you score? 👇

Just comment with a number between 0 and 5.

No explanations needed!

I'm curious to see how many Desk Warriors are out there... 😊

'sHolisticWellness

15/07/2026

THE DESK WARRIOR RESET™

Does your body feel like it's been sitting at a desk for the last 10 years?

By the end of the day...
• Your neck feels stiff.
• Your shoulders feel like concrete.
• Your lower back aches.
• You rub your temples because another tension headache is starting.
• You get home exhausted... but still can't switch off.

If that sounds familiar, you're not alone.

Introducing the Desk Warrior Recovery Session™ – a 75-minute personalised treatment designed for people who spend long hours sitting at a desk, driving or working at a computer.

Your 75-minute session includes:

✔ A brief discussion about where you're holding tension
✔ A personalized tension assessment
✔ A targeted therapeutic massage focusing on your problem areas
✔ Practical tips to help reduce tension between treatments

Because your body deserves more than a one-size-fits-all massage.

📍 Northcliff
📲 WhatsApp to book 082 727 7617

27/05/2026

❄️ WINTER WELLNESS SPECIAL ❄️

As winter approaches, many of us start feeling more tired, sluggish or simply in need of a little extra care.

A gentle Lymph Drainage Massage offers your body an opportunity to pause, reset and restore. By encouraging healthy lymphatic flow and supporting the body’s natural cleansing and immune processes, this nurturing treatment may help you feel lighter, refreshed and better supported through the colder months ahead.

Wrap yourself in a moment of wellbeing this winter — because caring for yourself isn’t a luxury, it’s part of staying well.

30/03/2026

Don't miss out on this crazy massage special!
Valid: Mon - Fri : 9am - 5pm
To qualify: Like and follow my page and share with with 5 friends.
Ladies only. Your EFT secures your spot.

24/03/2026

Gary, thanks so much. I am thrilled with the progress we've made and the outcomes we've been able to achieve for you! It is so rewarding to work with a client who is invested in the process and so willing to persevere with the treatments and make important, gradual lifestyle adjustments along the way.

18/03/2026

Signs of a Sluggish Lymphatic System You Shouldn’t Ignore

A sluggish lymphatic system often goes unnoticed because its symptoms can be subtle and develop gradually. Unlike acute illness, lymphatic congestion tends to show up as a collection of seemingly unrelated complaints that are easy to dismiss.

Common signs include persistent puffiness in the face, hands, or legs, especially in the morning; fluid retention; a feeling of heaviness in the limbs; frequent infections; chronic fatigue; brain fog; and slow healing after injury or illness. Some people also experience skin congestion, tenderness around lymph node areas, or a general sense of feeling “stuck” or inflamed.

Because the lymphatic system has no pump, stagnation often occurs when movement is limited. Long periods of sitting, minimal physical activity, shallow breathing, dehydration, and chronic stress all reduce lymph flow. Tight clothing and poor posture may further restrict lymphatic pathways.

Over time, stagnant lymph can lead to increased inflammation as waste products remain trapped in tissues longer than intended. This can place additional strain on the immune system and detox organs.

Recognizing these early signs allows for gentle intervention before symptoms escalate. Supporting lymph flow is not about force or intensity, but consistency and awareness.
If you are experiencing any of these symptoms, give me a call to book your Lymph Drainage session.

13/03/2026

Is your teen struggling with confidence, anxiety, or peer pressure?
Our 6-Week Teen Confidence Program (Ages 12–18) is a group coaching course designed to help teens develop the skills they need to thrive.
In a safe and supportive group environment, teens will learn how to:
✔ Build real confidence
✔ Manage emotions and stress
✔ Improve self-belief
✔ Handle challenges and peer pressure
Led by a Master Life Coach with 10+ years of coaching experience, this program helps teens grow while connecting with others facing similar challenges.
Give your teen the tools to believe in themselves and succeed.
⚠️ Limited spaces available.
📩 Message us now for details or to secure a spot
📞 +27 82 727 7617
👉 Tag a parent who might benefit from this for their teen.

Address

31 Weltevreden Road

2195

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+27827277617

Website

facebook.com

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