Jodi Frances - Somatic Healing & Bodywork

22/07/2026

🖤🌹

26/06/2026

Breathe Better: Breathwork for Strength, Stress & Recovery is a practical 75 minute workshop designed to help you understand how your breath supports your body both inside and outside the gym.

Together, we’ll explore healthy everyday breathing, breathwork for lifting and core support, simple tools for stress and overwhelm, and gentle practices for relaxation, digestion, sleep and recovery.

This workshop includes both education and guided practice, giving you simple breath tools you can use during workouts, after training, and in everyday life.

Cost is $39 plus tax and is located at Round Two on Lorne. You can also sign up under Events in our App!

20/06/2026

Radical Rest is here.

This offer first came from a place of needing to meet my own needs after burnout. From learning, slowly, that rest wasn't something I had to earn, but something I had to reclaim.

It later became an in-person workshop, and after hearing how much it supported people, I wanted to create a way for you to move through the practice in your own time, from home, at a pace that feels right for your body and schedule.

Radical Rest is a six-week self guided nervous system reset workbook created to help you pause, soften, and return to yourself.

Inside, you'll receive:

•a six week PDF workbook
•a five minute audio guided rest practice
•a ten minute audio guided rest practice
•gentle weekly support emails to help you move through the material

This is for you if you feel tired, overwhelmed, disconnected from your body, or ready to stop pushing through your life.

This is not about doing more.

It's an invitation to slow down, listen to your body, and begin creating a more supportive relationship with rest.

Radical Rest is available now at the founding digital price of $29.

You can begin through the link in my bio.

Big hug,

Jodi xo

18/05/2026

Sometimes survival gets mistaken for strength.

But not everything we survive feels graceful.

They didn’t see the collapse.
The silence.
The pretending.
The way the body kept going because it didn’t know what else to do.

Sometimes we keep going because we have no other choice.

And later, slowly, we learn how to come back to ourselves.

For anyone who kept going when they didn't know how.

#

10/05/2026

The best thing I've learned, is how to be alone and enjoy my own company 🌸

18/02/2026

This work is not about force.
It’s about safety.

When the body feels safe, it knows how to soften.
When it doesn’t, it protects.

If this resonates, please hear this clearly:
You are not broken — you are responding.
And your response makes sense.

From my book Embodied Healing

17/02/2026

A quiet reminder that care doesn't have to be earned.

Sometimes healing looks like slowing down, softening and letting yourself be held- even for a moment.

Where simplicity becomes a form of healing.

17/02/2026

17/02/2026

Self care doesn't have to be earned.

Where simplicity becomes a form of healing.

Book now: www.jodifrances.com