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Built for those who want to feel more. For bodies in motion and minds on fire. Cold-Plunge & Portable Sauna. ARG & EU

07/10/2026

Resetting our nervous system with kova & the sauna on the go 🤍

05/10/2026

Qué locura hermosa que es el Ironman.

Segundo 70.3 del año y volvemos a sentir esa energía tremenda, desde que arrancan a nadar hasta que se mete la última persona a la ice bath.

Realmente un testimonio de lo que puede lograr el cuerpo humano.

Gracias a todos los que pasaron por nuestro espacio de recovery, a VODDERLAB | Wellness & Longevity por acompañarnos y a IRONMAN Argentina por la confianza.

Nos vemos en San Juan.

03/10/2026

Turns out falling in love and jumping into cold water aren’t that different (at least, not to your brain).

Same chemicals, same chaos.

Swipe to see exactly what’s going on in there.

And remember: no big life decisions right after a plunge 😂

29/09/2026

Un poco de lo que fue la experiencia de crioterapia y presoterapia del Wellness Weekend.

Muchas gracias a todos por animarse a probar algo nuevo con nosotros 🤍

28/09/2026

La crioterapia la ayudó a transformar su relación con el frío. Pero cuando se pasó de rosca, su cuerpo se lo hizo saber.

Es un recordatorio de algo que aplica a cualquier hábito de bienestar: más no siempre es mejor.

Siempre hay que escuchar al cuerpo y encontrar los balances que nos hacen sentir bien a cada uno.

Muchísimas gracias a esta human por contarnos su experiencia y dejarnos compartirla. Esta es nuestra comunidad human 🤍

26/09/2026

You know the 30km barrier everyone talks about in marathons? Well, there’s something similar when it comes to cold-plunging.

We’re not going to lie. The first 30s are the hardest: heart beats faster, breathing is shallow, and all the alarms in your body go off.

That’s when breath work is crucial: it’s the tool we have to calm our mind and control our body’s reaction. When you shift the focus from the discomfort to how you are breathing… you win.

You get past that 30s barrier and you realize: “oh, it’s not that bad.” You can actually enjoy the cold.

Try it for yourself.

And if you want to learn some breathing techniques for cold exposure: visit our Wellness Journal (link in bio).

24/09/2026

It’s never just a plunge. It’s not just about getting in the cold water and breathing for 3 minutes.

We asked Leo Balerdi ⚡️🇦🇷 what cold-plunging actually gives him beyond the obvious.

This was his answer.

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+5491135210967

Website

http://www.alfahumans.com/

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