Sycamoreholistics

Sycamoreholistics YOGA:
I offer a mixed ability, vinyasa-flow style classes focusing on building strength, flexibility and calming the mind.

SH is a small holistic business and studio in Aldwick:
Yoga Teacher
Massage Therapist
Aromatherapist
Reiki Master Teacher Trainer
Reiki drumming
Women’s circles
As well as a hiker & adventure seeker, lover of animals, nature and trees ❤️ The most successful healthy, fit lifestyle is living one that you love...

Yoga instructor, massage therapist, nutritional advisor, reiki master, lifestyle

advocate, transformation packages, nurse. Classes:

MONDAY:
Gentle yoga : Willowhale Community Centre 09:30am -10:30 am
Strong Yoga : VK gym 7:15 pm - 8:15pm

WEDNESDAY:
Yoga Flow: VK gym 2pm - 3pm
Yoga Flow: The Studio, Aldwick 18:30 - 19:30pm

THURSDAY - ONLINE ONLY
Gentle yoga 09:30 - 10:30 am

Other Classes:

For Wellfit4life Bognor (ONLINE)
Thursday - Slow Flow 11:30am - 12:30pm
Sunday - Yoga HIIT


One to one and corporate also available - please enquire. MASSAGE:
I offer a bespoke treatment depending on your needs used various techniques including aromatherapy, advanced deep tissue massage, hands free massage and stone therapy. Treatments start from £45

REIKI:
1 hour £40

Transform Your Life:
A bespoke 8 week package including
Yoga/HIIT/sculpt/strength&conditioning
Nutritional advise
Lifestyle Coaching
Mindfulness tools
45 page guide

Enquire within for more details


I work from my home treatment room and studio but also offer home visits if required. Please see website or message for further details:

www.sycamoreholistics.com

Get your name on the list for an evening of CALM with Kerry and Tracy.As the kids return to school and we welcome the po...
30/07/2026

Get your name on the list for an evening of CALM with Kerry and Tracy.

As the kids return to school and we welcome the power of the new moon this will be a chance to find your power, with breath, meditation, sound bath, passion potion making, a mini rave and of course Full Power cacao.

£50 per person at the Yoga Shala in Aldwick from 6:30pm

Anyone on the list will get first dibs on tickets before we release them publicly.

19/07/2026

After a break away from Girls Night, due to life, we finally got a date in the diary & last night, 15 beautiful souls came together to honour the energy of the New Moon, a time for new beginnings, fresh intentions and gentle self-reflection.

Together we explored how setting intentions isn’t just something we do in our minds… it can become part of the way we care for ourselves too. Through committing to ourselves, self-care habits and skincare rituals, we were reminded that loving ourselves is so much more than what we put on our skin. It’s choosing to look in the mirror with kindness instead of criticism, speaking to ourselves with compassion & appreciating the face looking back at us.

The evening was filled with nurturing moments, relaxing breathing exercises & gentle movement to prepare us for facials, face yoga & massage, Reiki healing, the grounding rhythm of drumming, affirmations, plenty of laughter & finished off with a glass of prosecco & spectacular view of the beautiful new moon.

Thank you to everyone who joined us & made the evening so special. We hope you left feeling lighter, calmer & with a renewed commitment to showing yourself the same love & care that you so freely give to others.

Until the next New Moon… keep choosing kindness, especially towards yourself!

See you at the next GNI

Much Love

Kerry & Kirstie 💜

15/07/2026

Two days to go until our GNI : Girls Night In - new moon edition 💫
Friday 17th July 7-9:30 pm

When was the last time you took an evening just for you? No pressure, no expectations... just time to breathe. Our Girls Night In is a chance to switch off from the busyness of life, move your body gently, relax your mind, enjoy soothing treatments, laugh with other women, and leave feeling calmer, lighter and recharged. Because you deserve more than just getting through the week-you deserve to truly take care of yourself.

We have 3 tickets left for this event and can’t wait to welcome you all!

What to expect:

Join us for a transformative evening combining breath work, meditation, gentle movement with facial massage, facial yoga, mini facial spa and so much more! Falling close to the New Moon in Cancer there will be an opportunity to set intentions for the next lunar cycle. The evening concludes with Prosecco or herbal tea around the fire pit - in the garden - weather pending.

Offer yourself this gift of rest and joy - a night out with sisters - to prepare for the summer ahead.

Book Tickets here - link in bio
https://SycamoreHolistics.as.me/girlsnightin

Or message if any questions

Kerry & Kirstie ❤️

11/07/2026

And what a journey it’s been….just a snap shot that my iPhone gifted me with this morning. So much more to share but wow I was humbled to remember all the places, the local businesses, the communities, clients and friends that have supported this journey so far! Nearly 10 years!!

I LOVE teaching from my studio but I do actually really miss teaching in a gym….just allowed me to teach that’ll little bit more hardcore 😜

One week to go until our GNI : Girls Night In - new moon edition 💫When was the last time you took an evening just for yo...
10/07/2026

One week to go until our GNI : Girls Night In - new moon edition 💫

When was the last time you took an evening just for you? No pressure, no expectations... just time to breathe. Our Girls Night In is a chance to switch off from the busyness of life, move your body gently, relax your mind, enjoy soothing treatments, laugh with other women, and leave feeling calmer, lighter and recharged. Because you deserve more than just getting through the week-you deserve to truly take care of yourself.

We have 3 tickets left for this event and can’t wait to welcome you all!

What to expect:

Join us for a transformative evening combining breath work, meditation, gentle movement with facial massage, facial yoga, mini facial spa and so much more! Falling close to the New Moon in Cancer there will be an opportunity to set intentions for the next lunar cycle. The evening concludes with Prosecco or herbal tea around the fire pit - in the garden - weather pending.

Offer yourself this gift of rest and joy - a night out with sisters - to prepare for the summer ahead.

Book Tickets here:
https://SycamoreHolistics.as.me/girlsnightin

Or message if any questions

Kerry & Kirstie ❤️

Whilst the weather has allowed on Wednesdays we have taken yoga out into the garden. I’m very blessed and grateful to ha...
01/07/2026

Whilst the weather has allowed on Wednesdays we have taken yoga out into the garden. I’m very blessed and grateful to have a beautiful space indoors and out. One day my garden will be an oasis for the senses complete with a moon garden, tea garden and medicinal garden…but for now we keep the company of the old, wise Sycamore Tree and enjoy shade under the spectacular canopy of the The Beech Tree 🌳.

Nature really is our best friend ❤️

22/06/2026

🏃‍♀️ Join us at Bognor Parkrun on Saturday 20th June 🏃‍♂️

We're launching our Right to Run campaign at Bognor Parkrun this weekend and our team will be there on the day to meet runners and share more about the campaign.

Right to Run aims to make running safer and more accessible for everyone. Too many women and girls experience harassment while running, and many incidents go unreported. By raising awareness and encouraging reporting through StreetSafe, we can help create safer spaces for all runners.

Whether you're a regular parkrunner or taking part for the first time, we'd love to meet you.

Together, we can help keep runners safe across Sussex.

And the tickets are live! Join us for an evening of rest and illumination with Kerry and Astrologist Megan. We will sta...
12/03/2026

And the tickets are live!

Join us for an evening of rest and illumination with Kerry and Astrologist Megan. We will start with a mini Cacao ceremony, an up to the minute astrology report, and digest it all with some gentle and restorative yoga.

The Pink Full Moon in Libra illuminates our relationships with others - the opposing Sun in Aries highlights our relationship to the self.

This Full Moon provides the perfect opportunity to reassess how we show up in relationships and to alter the balance - acknowledging our truths and creating space for emotional healing.

Join us to learn how the moon & planets influence you.

You will also have the opportunity to book a private 1-1 with Megan to have a birth chart / astrology reading.

Wednesday April 1st
18:30 - 20:00
Cost £22

https://SycamoreHolistics.as.me/fullpinkmoon

Or DM and I’ll send you the direct link

Much Love
Kerry x

Address

Bognor

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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