Sofi H. Matz, LMHC

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Sofi H. Matz, LMHC

"Helping You, Help Yourself" Providing Individual, couples and Family Counseling.

20/10/2026

October is Breast Cancer Awareness Month. Pink is more than a color. It is a reminder of courage, compassion, hope, and the importance of caring for ourselves and one another.

At STRONGHAPPYMINDFUL®, we recognize that cancer affects more than the body. It touches our emotions, our relationships, our families, and the way we experience life.

This month, we honor the survivors, remember those we have lost, stand beside those navigating a diagnosis, and recognize the loved ones who walk alongside them.

May we continue to encourage early detection, meaningful conversations, emotional support, and kindness throughout every journey.

Awareness matters. Early detection matters. Emotional well-being matters. And so do you.

05/10/2026

There are moments in life when we know something needs to change—but we may not yet know exactly what that change looks like.

Sometimes, transformation begins with a conversation.

A conversation where you can slow down, be heard, see things differently, reconnect with yourself, and discover what is possible from here.

My door is open to those who are ready for a new perspective, a deeper connection, a stronger relationship, or simply a better understanding of themselves.

Come as you are. Let’s begin the conversation.

01/10/2026

Taking care of yourself isn’t selfish or something you earn after everything else is done. It is part of taking care of the life, relationships, and people you value.

This week, ask yourself: What do I need—and am I making room for it?

30/09/2026

A new chapter begins. ✨A new look. The same heart. A deeper expression of the work I’ve been honored to do for so many years.

This logo represents growth, evolution, and the beautiful truth that we are never finished becoming.

My work has always been about helping people feel stronger, more connected, more confident, and more intentional in the lives and relationships they are creating.

Here’s to new beginnings, continued growth, and everything still ahead.

STRONG HAPPY MINDFUL®

29/09/2026

A new chapter begins. ✨ A new look. The same heart. A deeper expression of the work I’ve been honored to do for so many years.

This logo represents growth, evolution, and the beautiful truth that we are never finished becoming.

My work has always been about helping people feel stronger, more connected, more confident, and more intentional in the lives and relationships they are creating.

Here’s to new beginnings, continued growth, and everything still ahead.

STRONG HAPPY MINDFUL.®

28/09/2026

Relationships rarely change because of one grand gesture. More often, they change when one person becomes willing to do something a little differently.

Listen without preparing your response. Say what you need instead of hoping they’ll know. Put down your phone. Soften your tone. Reach for connection before being right.

The question isn’t always, “What does my partner need to change?”
Sometimes the more powerful question is, “What is one small thing I can do differently?” ❤️

27/09/2026

Sometimes we exhaust ourselves trying to fix, hold together, or make sense of what may no longer be ours to carry.

Letting go isn’t giving up. It’s recognizing where our energy is best invested, releasing the need to control every outcome, and making room for something new.

Sometimes, growth begins when we stop pushing and give ourselves permission to release.

25/09/2026

There is a beautiful difference between needing someone to make you happy and allowing someone to add to the happiness you’ve created within yourself.

The healthiest relationships don’t complete us. They expand us. They bring laughter, perspective, support, challenge, and moments that make life feel even more meaningful.

Notice who brings more light into your life—and be that person for someone else.

24/09/2026

Real transformation is having tools you can carry with you beyond the therapy room. Learning to understand yourself, manage what you’re feeling, and create more peace in your everyday life—that’s meaningful growth. 🩷

23/09/2026

You don’t have to become who someone else expects you to be. Know yourself. Trust yourself. Let your life reflect who you are—not someone else’s perception of you.

Address

2240 NE 123RD Street

33181

Website

http://www.sofimatz.com/

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