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Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of

diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

What’s all the hype about protein? 🥗💪Protein is more than just a fitness trend or something you get from protein powders...
24/08/2026

What’s all the hype about protein? 🥗💪

Protein is more than just a fitness trend or something you get from protein powders. It plays an important role in muscle strength, tissue repair, immune function, recovery and keeping you satisfied after meals.

But more isn’t always better. Your protein needs depend on factors like your age, activity level, health, goals and overall diet.

And the good news? You don’t need fancy supplements to include protein in your diet. Dal, lentils, rajma, chickpeas, curd, paneer, tofu, nuts and seeds can all be part of a protein-rich, balanced diet.

The goal isn’t to chase the protein hype.
It’s to build a balanced plate that works for you. 🌱

Food is more than calories—it’s information. 🥗Every meal sends signals to your body, influencing energy, metabolism, gut...
20/08/2026

Food is more than calories—it’s information. 🥗

Every meal sends signals to your body, influencing energy, metabolism, gut health and overall well-being.

The choices we make every day can either support our health or work against it.

🌱 Choose real food.
💚 Nourish your body.
🧠 Eat with intention.

Because healthy eating isn’t just about eating less—it’s about giving your body the right information.

🇮🇳 Celebrating the spirit of freedom, unity and progress!This Independence Day, let us honour the values that make our n...
15/08/2026

🇮🇳 Celebrating the spirit of freedom, unity and progress!

This Independence Day, let us honour the values that make our nation stronger and reaffirm our commitment to building a healthier, happier and more empowered India.

May we continue to serve with knowledge, empathy and dedication, contributing to a healthier future for every citizen.

Happy Independence Day! 🇮🇳

📱 Thinking about deleting social media? You may not have to.For many of us, the issue isn't that social media exists—it'...
13/08/2026

📱 Thinking about deleting social media? You may not have to.

For many of us, the issue isn't that social media exists—it's how automatically we use it. Small changes like avoiding your phone first thing in the morning, curating your feed, creating phone-free spaces, and using social media with intention can make a meaningful difference to your focus, mood, and overall well-being.

Healthy habits aren't about eliminating technology—they're about making it work for you, not against you.

💚 Which of these habits are you going to try first? Let us know in the comments.

11/08/2026

GLP-1 receptor agonists are transforming obesity care—but medication alone is not the complete treatment.

I recently spoke on “Lifestyle Modification with Anti-Obesity Medications”, highlighting the importance of combining pharmacotherapy with structured lifestyle care.

While GLP-1 medications can reduce hunger, improve satiety and support meaningful weight loss, we also need to focus on what we preserve along the way:

🥗 Nutritional adequacy
💪 Muscle mass & strength
🌾 Gut health
😴 Sleep & recovery
🧠 Emotional & behavioural health
🔄 Long-term weight maintenance

Protein, resistance training, fiber, hydration, sleep and sustainable behaviour change remain key.

GLP-1 therapy and lifestyle medicine work best together.

The goal isn’t just weight loss—it’s healthier, sustainable weight loss while preserving overall health.

🥱 Ever wondered why you're tired even after a night's sleep—and why that first cup of coffee suddenly makes everything f...
08/08/2026

🥱 Ever wondered why you're tired even after a night's sleep—and why that first cup of coffee suddenly makes everything feel better?

The answer involves some fascinating brain chemistry.

While glutamate helps support activity and communication in the brain, adenosine helps build our drive for sleep as the day progresses. And caffeine? ☕ It doesn't actually give your body energy—it mainly blocks adenosine receptors for a while, making you feel less sleepy.

That's why relying on caffeine while neglecting sleep and recovery can sometimes become a cycle: tired → caffeine → temporary alertness → disrupted sleep → tired again.

Understanding fatigue means looking beyond the coffee cup at your sleep, stress, movement, nutrition, hydration, routines, and overall health.

💚 Don't just mask tiredness. Find out what your body needs to recover.

💧 How's your hydration journey going?Small habits can make a big difference! Starting your day with your first two glass...
21/07/2026

💧 How's your hydration journey going?

Small habits can make a big difference! Starting your day with your first two glasses of water is a simple step that can support better energy, improved focus, and overall well-being.

Whether you're on Day 1 or Day 15 of our July Hydration Challenge, every glass counts. And if you missed a day, don't worry—today is the perfect day to get back on track!

💙 Check in with us:
🥤 Have you had your first two glasses of water today?

Share your progress in the comments or post your hydration journey using and inspire others to make hydration a daily habit.

💧 Think you know everything about staying hydrated? Think again!From the "8 glasses a day" rule to whether coffee dehydr...
19/07/2026

💧 Think you know everything about staying hydrated? Think again!

From the "8 glasses a day" rule to whether coffee dehydrates you, hydration is surrounded by myths that can leave us confused.

In this post, we're separating myths from facts so you can make informed choices and keep your body functioning at its best. Proper hydration supports energy levels, digestion, brain function, temperature regulation, and overall well-being.

Swipe through to discover what's true, what's not, and how simple changes can help you stay healthy every day.

💙 Stay informed. Stay hydrated. Stay healthy.

15/07/2026

💧 Can drinking more water help with weight management?

The answer is yes—but not in the way many people think.

Water isn't a magic solution for weight loss, but staying well hydrated can support healthy weight management by:

✨ Helping you feel fuller before meals
✨ Supporting your body's natural metabolism
✨ Reducing the chances of mistaking thirst for hunger
✨ Encouraging healthier beverage choices over sugary drinks

Combined with balanced nutrition, regular physical activity, quality sleep, and stress management, hydration becomes an important part of a healthy lifestyle.

💙 This July, make hydration your first healthy habit! Start your day with 2 glasses of water and join our .

Save this reel, stay hydrated, and remember—small, consistent habits lead to lasting results.

💧

💧 Your body often tells you when it needs more water—you just have to know the signs.Dehydration isn't always obvious. E...
11/07/2026

💧 Your body often tells you when it needs more water—you just have to know the signs.

Dehydration isn't always obvious. Even mild dehydration can affect how you feel, think, and function throughout the day.

Here are 5 signs you may not be drinking enough water:

⚡ Feeling tired or low on energy
🧠 Headaches or difficulty concentrating
🌵 Dry lips or dry skin
🚽 Dark yellow urine or infrequent urination
😵 Feeling dizzy or lightheaded

Hydration plays an essential role in supporting your brain, metabolism, digestion, heart, and overall wellbeing.

💙 This July, make hydration your healthiest habit! Start your day with 2 glasses of water and take part in our .

Save this post as a reminder to stay hydrated, and tag a friend who could use a hydration check today!

💧🌿

Address

S-305 Greater Kailash/2

110048

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+919717799176

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