Doris is a Certified Holistic Nutritionist Wellness Coach, Personal and Group Trainer, and Lifestyle Specialist, “Helping women gain energy, feel stronger, and live a balanced lifestyle." I have a Bachelor's degree in Athletic training; I am a Certified personal trainer, Nutrition consultant Certified, TRX Qualified, Holistic Nutritionist Practitioner, and a few more Certf. In 2012 I had a wake-up
call when my 7 years old son challenged me to race him up the stairs, Now he is 16 years old. I was depressed and devastated by it, and I was shocked by how out of shape I was. On that day I decided to challenge myself and do something about it, I had enough. With a combination of healthy eating and a strict exercise regimen, I was able to change my life and achieved my goals. I was never a person that liked vegetables, and I enjoyed eating high carb foods. I modified my diet; I started incorporating more vegetables, mainly greens, I moderated and carefully watched my sugar and fat consumption, and minimized “unhealthy” carbs intake. I also started to workout and participated in 5km, 10km, and half marathons around the community. It was not easy, but once I saw the results, I knew I was on the right path, and there was no turning back. Thanks to these little changes I lost 45 pounds in about five months, and I was able to get in the best shape of my life. YOU are capable of doing what I did too. Doris helps clients live their best life, by filling the gap between where they are now, and where they want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. Doris is a lifelong learner that is passionate about living the best life and helping others reach their Goals in the GUM, and out.
