Renee Hache

Directions Website Contact the practice

Renee Hache Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renee Hache, Nutritionist, .

Intuitive Eating Nutritionist (CNP)

🧠 helping burnt-out perfectionists:
🫶 stop fighting your brain/body
💛 break the binge/restrict cycle
🌱 rebuild health for your real life

And that’s standing on the business of intuitive eating 💕 drop a comment if you agree 🫶🏻
28/10/2026

And that’s standing on the business of intuitive eating 💕 drop a comment if you agree 🫶🏻

23/10/2026

‘tis the season for your new favourite smoothie 🎃

this has been my tried and true recipe for a fall/autumn appropriate smoothie for years!

blend: 1/2 cup pumpkin purée, small handful of frozen avocado, 2 tbsp rolled oats, 1 tbsp chia seeds, 1 tsp maple syrup, scoop of protein powder,
dash of pumpkin spice blend, pinch of cinnamon, 4 ice cubes and 1 cup of any milk alternative

save this video for when you want some seasonally appropriate amazingness and thank me later! 🍂

out of office: currently unlearning everything food noise and diet culture taught me ☀️🪴
09/07/2026

out of office: currently unlearning everything food noise and diet culture taught me ☀️🪴

🌙 another trip around the sun (or maybe preferably, another 13 cycles under the moon)it was a year of hard-earned healin...
05/06/2026

🌙 another trip around the sun (or maybe preferably, another 13 cycles under the moon)

it was a year of hard-earned healing, of swimming deeper waters, finding sparks of hope, slowly but surely learning to smile again

it was a year of allowing myself to be held, trusting in the unseen, picking myself back up, one more time

it was learning to release parts of myself lost along the way, and to appreciate some that I’ve gained

it was embracing a slower, simpler way of moving through the world, finding gratitude in the little things, allowing time to pass in the present moment

it was a year of learning how to believe in myself, maybe for the first time, to risk everything knowing there’s nothing to lose, to celebrate my magic, to have my own back

a year of allowing people to love me through some of my darkest moments, of knowing that there’s always something worth fighting for on the other side

it wasn’t pretty, it wasn’t comfortable, it wasn’t aesthetic or content-worthy

but I can see myself looking back one day and saying, “that was the year that made me, how grateful I am that I leaned in”

and if that makes sense to you on some cosmic level, you are oh so loved 🌙

Sometimes it’s just easier to have someone else do the chopping for you, and that’s okay 💛Save this lil’ hack so you rem...
27/05/2026

Sometimes it’s just easier to have someone else do the chopping for you, and that’s okay 💛

Save this lil’ hack so you remember it tomorrow! 🫶

06/05/2026

Another easy-prep lunch to keep you nourished, fuelled and satisfied 👌

Protein-packed buffalo ranch pasta salad:

(measure with your heart)

greek yogurt and/or mayo
cottage cheese
shredded cheddar
franks hot sauce
lemon juice
relish
ranch dry seasoning/spice
dill pickle juice
salt and pepper

celery
bell pepper
shredded carrot
red onion
canned black beans
pasta (optional: chickpea and split pea pasta)

Save this one for later and send it to your hot sauce addicted bestie! 🫶

04/05/2026

Jury might still be out, but I think this one’s a keeper, hbu?!

Tato’s Miso-tini 🍸

1 Tbsp mayo or Greek yogurt or sour cream or combo
1-2 heaping tsp miso paste
Splash of tamari

Use as a dip or dressing or whatever you like! It’s giving all the umami satisfaction 🤤

Address


Website

Alerts

Be the first to know and let us send you an email when Renee Hache posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renee Hache:

Shortcuts

  • Want your practice to be the top-listed clinic?

Share